Showing titles in Personal Development

Brought to you by Penguin. How do we go on when a loved one betrays us? On a chilly day in March of 2020, in the early days of the pandemic, Belle Burden’s husband of twenty years announced, with no prior warning, that he was leaving her. His decision shocked Belle to her core: she believed he...

Brought to you by Penguin. FROM COMMUNICATION EXPERT JEFFERSON FISHER: THE DEFINITIVE GUIDE TO MAKING YOUR NEXT CONVERSATION THE ONE THAT CHANGES EVERYTHING. What’s the best way to handle a heated conversation? How do I stand my ground with confidence? Is there an effective way to work with...

In a world driven by chaos, pressure, and constant distraction, the teachings of Stoicism offer a powerful antidote. The Modern Stoic bridges timeless philosophy with today’s fast-paced reality, showing you how to stay calm, focused, and resilient—no matter what life throws your way. Drawing inspiration from Marcus Aurelius, Epictetus, and Seneca, this practical guide transforms classical Stoic principles into actionable strategies for modern living. You’ll learn how to master your emotions, build mental toughness, and find clarity in an increasingly noisy world.

Imagine a world where you don’t have to justify rest. Where wearing footed PJs is a power move. Where “I’m just checking the ice cream expiration dates… with my eyes closed” is a valid excuse for napping in the grocery store. This audiobook gives you the tools—and the snark—to reclaim your right to do absolutely nothing. It’s not about fixing yourself. It’s about accepting yourself, flannel pants, grip socks, and all. It’s the therapy you can’t afford, delivered with the humor you desperately need.

Before there was darkness or light or the universe itself, there was stillness. Beyond time, space, and form—beyond birth and death—it continues. And this is who you are in your most essential nature. With Touching the Eternal, join Eckhart Tolle on retreat in India to rediscover the...

What Seems to Be the Problem with Adam Kay and Mark Watson reveals the intriguing and hilarious ways the body can go wrong - and the amazing stories that unfold when the medical world tries to help.... In conversation with his (very health-anxious) friend, the comedian Mark Watson, best-selling doctor-turned-writer Adam Kay takes a scalpel to the bizarre past, often-surprising present and fantastical future of medicine.

What if you could begin to heal, even when the silence feels deafening and the pain of estrangement seems endless? The All In One Estrangement Recovery Guide is here to help you navigate the overwhelming heartbreak of being cut off by your adult child. With a compassionate narrator guiding you through each step, this audiobook offers the validation and clarity parents so desperately need—without guilt, blame, or shame. This audiobook doesn't just provide advice; it walks you through a gentle, healing process tailored to your emotional needs.

A Course in Miracles, also known as "the Course" or ACIM, was scribed by Dr. Helen Schucman. It is a self-study course that aims to assist listeners, readers, and students in achieving spiritual transformation. Book 1: The Text is largely theoretical, and sets forth the concepts on which the Course's thought system is based. Its ideas contain the foundation for the lessons in Book 2, the Workbook for Students.

Brought to you by Penguin. THE #1 SUNDAY TIMES BESTSELLER From the UK's favourite therapist, as seen on Channel 4's Grayson's Art Club. How can we have better relationships? In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships...

The empowering book exploring the link between trauma, illness, and modern life – and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No. THE INSTANT SUNDAY TIMES BESTSELLER OVER ONE MILLION COPIES SOLD We tend to believe that normality equals...

Brought to you by Penguin. This Penguin Classic is performed by Richard Armitage, star of Peter Jackson'sThe Hobbit trilogy and also known for his roles in Ocean's 8 and Spooks. This definitive recording includes an Introduction by Diskin Clay. Originally written only for his personal...

BY THE SUNDAY TIMES BESTSELLING AUTHOR 'Sunlight has hazards . . . but also significant benefits. I am pleased to see Liz Earle's book helping to move this conversation forward.' Richard Weller, Professor of Medical Dermatology, University of Edinburgh 'This is a refreshing and myth-busting...

While it may seem that chaos and confusion reigns today, humans have a long history of wisdom and inspiration. Dr Tim Sharp, aka Dr Happy, highlights practical lessons from some of the great thinkers of all time to show you the path to your best life now. Habits for Greatness teaches you 30 lessons from 30 of the greatest philosophies, religions, psychologists, creators, movements and even fictional characters to allow you to apply these lessons as lifestyle habits, so you can step into your greatness.

Brought to you by Penguin. THE SUNDAY TIMES BESTSELLER FOYLES BOOK OF THE YEAR 2025 AUDIBLE BOOK OF THE YEAR 2025 BLACKWELL'S NON-FICTION BOOK OF THE YEAR 2025 WINNER OF THE GOOGLE PLAY BEST OF 2025 AWARD SHORTLISTED FOR WATERSTONES BOOK OF THE YEAR 2025 SHORTLISTED FOR THE BRITISH BOOK AWARDS...

Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.

Happiness is often treated as something we chase—but what if it is something we can design? The Happiness Blueprint presents a practical and thoughtful approach to building a life that supports genuine, lasting well-being. Instead of relying on temporary motivation or external success, this book explores how daily habits, mindset, environment, and relationships shape our overall happiness. This guide breaks down happiness into actionable elements, helping listeners understand how small, consistent changes can lead to meaningful transformation.

Brought to you by Penguin. Whether you are planning for a baby, just found out you are pregnant or well into your third trimester, this book will help you to feel confident, informed and inspired about your exciting journey ahead. Through years of work with families, Senior Midwife Marie Louise...

Self-help meets memoir in this deeply insightful, fascinating and entertaining audiobook about happiness by one of the country's most treasured comedians. *A memoir and self-help manual by one of the country's most treasured comedians - for anyone who feels stuck in a rut but doesn't have the...

'Fresh, innovative, humorous and, above all, human' Owen O'Kane, bestselling author of Addicted to Anxiety 'Wise, irreverent and hilariously astute, an essential read for our modern age' Catherine Gray, bestselling author of The Unexpected Joy of Being Sober 'I loved this book so much. It is...

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.