How to Heal While Napping: A Guide to Recovery in Pajamas cover art

How to Heal While Napping: A Guide to Recovery in Pajamas

By Someone Who Definitely Didn’t Write This Between Naps

 Preview
LIMITED TIME OFFER

3 Months Free + £10 Audible voucher

£5.99/mo after 3 months. Cancel monthly.
Get this deal
Offer ends on 5 July 2026 at 11:59 BST.
More purchase options

How to Heal While Napping: A Guide to Recovery in Pajamas

By: Daphne Ann Sotheby
Narrated by: Melanie Urmston
Get this deal

£5.99/mo after 3 months. Offer ends on 5 July 2026 at 11:59 BST. Cancel monthly.

Buy Now for £7.67

Buy Now for £7.67

Imagine a world where you don’t have to justify rest. Where wearing footed PJs is a power move. Where “I’m just checking the ice cream expiration dates… with my eyes closed” is a valid excuse for napping in the grocery store. This audiobook gives you the tools—and the snark—to reclaim your right to do absolutely nothing. It’s not about fixing yourself. It’s about accepting yourself, flannel pants, grip socks, and all. It’s the therapy you can’t afford, delivered with the humor you desperately need.

©2026 Daphne Anne Sotheby (P)2026 Daphne Anne Sotheby Hygiene & Healthy Living Personal Development Stress Management Witty Funny
adbl_web_anon_alc_button_suppression_t1
All stars
Most relevant

Listener received this title free

Cute, quirky, and full of personality, this audiobook hooked me from the first chapter. The author's voice made it feel less like a self-help book and more like a funny conversation with a friend. My favorite line was, "Doing nothing is the new cardio." As someone who often feels guilty about taking a nap instead of being productive, this was a refreshing reminder that rest doesn't always need to be earned. More rebellious than recovery-focused, it's a lighthearted listen that might just change how you think about slowing down.

"Doing Nothing Is the New Cardio"

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book is a really fun and surprisingly practical read for anyone looking to make recovery feel a little less like work and a lot more like a cozy break. It's full of gentle reminders and smart tips, all delivered with a good dose of humor.

Enjoyable

Something went wrong. Please try again in a few minutes.

Listener received this title free

I just finished this book and absolutely loved it! It is so funny and speaks about the importance of resting not only your body but your soul as well. I laughed to the point of tears at some of this book! Listen to it, it is great.

What a funny book!

Something went wrong. Please try again in a few minutes.

Listener received this title free

I am so done with the 6 a.m. spin classes and the guilt of not answering emails in the shower. This audiobook completely validated my need to just lie down and let my nervous system log off. The author explains the "science of doing absolutely nothing" with the perfect amount of sarcasm, making you feel like a genius for just staring at the ceiling in your pajamas. I tried the mandatory horizontal reset and the full-body pillow spoon method after a brutal day of dealing with my inbox, and it felt like a free therapy session. It’s hilarious, weirdly comforting, and a radical rebellion against the cult of hustle.

Awesome!!

Something went wrong. Please try again in a few minutes.

Listener received this title free

This is a great book! The author includes a lot of sarcasm and funny moments.
It's good to know that your body heals when napping/sleeping. And you don't need to even sleep. As long as your brain thinks you were it still works. The placebo effect is definitely a real thing.
I love the part about hugging a pillow like an emotional support pet. Hugging a pillow works the same way. No judgement, just a good place to rest, sleep, cry into and scream into.

Great book!

Funny and Enlightening!

Something went wrong. Please try again in a few minutes.
See more reviews