Showing titles in Time Management

The Mindful Screen is a practical, relatable guide for anyone who feels tethered to their phone and exhausted by constant digital noise. Julian Stokes breaks down the psychology behind screen addiction, from dopamine-driven habit loops to the myth of multitasking, and explains why modern devices are so difficult to put down. Through clear strategies and real-life examples, listeners learn how to audit their screen time, silence notifications, design distraction-free environments, reclaim deep focus, and rebuild meaningful relationships.

In a world engineered to steal your attention, Quiet the Noise offers a practical, science-backed roadmap to reclaiming your focus and restoring mental clarity. Samuel Vance breaks down the biology of distraction, the hidden cost of multitasking, and the powerful forces behind the attention economy then provides simple, actionable strategies you can implement immediately.

Mastering Self-Discipline is a practical guide to overcoming procrastination, building powerful habits, and achieving your goals with consistency and focus. This audiobook breaks down the science of discipline into simple, actionable steps that anyone can follow. Whether you struggle with motivation, distractions, or lack of direction, you’ll discover proven strategies to take control of your time, energy, and mindset. Inside, you’ll learn how to eliminate procrastination, create lasting habits, boost productivity, and stay committed even when motivation fades.

You spent years making yourself small, smiling while inside you were collapsing, saying yes when you wanted to scream no. They taught you that being loved meant pleasing, understanding, enduring. But now a voice inside you has rebelled, and this book is here to give it strength. First You, Then Everything Else is a motivational jolt. 120 sessions of uncomfortable truths that will force you to look at yourself in the mirror, to question everything that made you "too good," and to remind you of one thing you had forgotten: you were not born to be walked all over.

Take back control of your attention in a world designed to steal it. Your phone buzzes. Your inbox fills. Your mind never rests. Modern technology promised convenience but delivered overwhelm. Thousands of unread emails, endless notifications, cluttered photo libraries, and constant screen time quietly drain your focus, productivity, and mental energy every single day. The Digital Cleanse is a practical step-by-step guide to organizing your digital life without abandoning technology.

You wake up and reach for your phone. Before your day even begins, your focus is already gone. In a world of endless notifications, social media, and constant digital noise, The Art of the Digital Detox offers a practical, realistic guide to reclaiming your attention without quitting technology altogether. This book explains why screens are so addictive, how multitasking destroys focus, and how to redesign your habits, environment, and boundaries to regain mental clarity.

Stay energized, balanced, and healthy—even during the darkest months of the year. Winter can bring more than cold temperatures. Shorter days and reduced sunlight can affect hormones, sleep quality, mood, and overall energy levels. Winter Vitality Guide is a practical and science-informed resource designed to help you maintain strength, focus, and wellness throughout the low-light season.

You already know what matters most. You just never seem to finish it. Not because you’re lazy. Not because you lack discipline. But because every day, the urgent cuts the line. By the time you answer the emails, sit through the meetings, and solve everyone else’s problems, the work that actually matters is still sitting there: unstarted or half-finished. Busy feels like progress. It isn’t. FASTER fixes that. Everyone is busy. The overwhelmed and the effective share the same goal: get more done. So busyness cannot be the difference. The difference is structure.

We are living in an age of unprecedented information abundance—and unprecedented mental exhaustion. Notifications, endless feeds, open tabs, constant messages, and digital obligations have created a silent crisis: attention fragmentation. The Focus Battle is a practical and philosophical guide to reclaiming cognitive clarity in a high-entropy, hyper-connected world. Rather than treating distraction as a personal failure, this book reveals it as an environmental problem—one engineered by systems that monetize attention and reward constant partial focus.

Struggling to stay focused while studying or working? The problem may not be your discipline—it may be your environment. In *Focus Music Method *, discover how sound can become your most powerful tool for concentration, memory, and productivity. Backed by neuroscience and real-world strategies, this practical guide shows you how to use music intentionally—not randomly—to unlock deeper focus and better learning outcomes. Whether you’re a student, teacher, or lifelong learner, this book will transform the way you think about studying with music.

In a world that never powers down, reclaiming your evenings may be the most radical act of self-care. Reclaim Your Nights is a thoughtful and practical guide to restoring deep, restorative sleep by redesigning the final hours of your day with intention, awareness, and calm structure. Rather than treating sleep as a passive event, this book presents it as a biological process that must be prepared for with care.

Brought to you by Penguin. The instant Sunday Times bestseller A FINANCIAL TIMES, GUARDIAN AND OBSERVER BOOK OF THE YEAR ONE OF THE DAILY TELEGRAPH'S 75 BEST BOOKS OF 2021 What if you stopped trying to do everything, so that you could finally get round to what counts? We're obsessed with our...

Within this book are proven methods to release you from the madness. Ideas that will expand your thinking in ways that will set you up to win. Formulas that work for everyone. It doesn't matter where you came from or where you are; there is something better waiting for you, and better is a good word. However, there's a catch... no one can do this for you. YOU have to want it. YOU have to do the work, and YOU will reap the rewards of better results in your life: results that improve you and everyone around you.

READ BY THE AUTHOR Future-proof your career and maximize your competitive advantage by learning the skill necessary to stay relevant, reinvent yourself, and adapt to whatever the workplace throws your way in this essential guide. Faced with tumultuous economic times and rapid technological...

People often put things off because they feel they don't have enough knowledge or because they keep looking for the perfect strategy before starting a task.

Hardly anyone gets it right the first time, but many of us are crippled by indecision and fear of failure. The desire to get it right can inhibit us from getting started. In this book Rob Moore, the best-selling author of Money, shows that the quickest way to perfect is starting right now and improving as you go. This book will show you how to launch your business or idea, begin the next phase of your career and overcome self-doubt - right away. Get perfect later; get started now.

Aim for Iconic Rise to Legendary Make History For over thirty years, leadership legend and personal mastery trailblazer Robin Sharma has mentored billionaires, business titans, professional sports superstars and entertainment royalty via a revolutionary methodology that has caused them to...

In the age of information overload, traditional time management techniques simply don't cut it when it comes to overflowing inboxes, ever-expanding to-do lists and endless pointless meetings. Thankfully there is a better way: the way of the productivity ninja. Using techniques including ruthlessness, mindfulness, Zenlike calm and stealth and camouflage, you will get your inbox down to zero, make the most of your attention, beat procrastination and learn to work smarter, not harder.

Your phone buzzes. Your mind wanders. Tasks pile up. And no matter how hard you try, concentration feels harder than ever. The Focus Formula offers a simple, realistic system to eliminate distractions, train your attention, and learn at your highest potential without burnout, extreme discipline, or giving up technology.

Brought to you by Penguin. Have you ever found yourself struggling with information overload? Have you ever felt both overworked and underutilised? Do you ever feel busy but not productive? If you answered yes to any of these, the way out is to become an essentialist. In Essentialism, Greg...