Showing titles in Self-Hypnosis
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The Anxiety-Free Kitchen
- Quick, Healing Recipes to Relax Your Mind and Boost Emotional Wellness
- By: SUPRIA SARKAR(NESHA)
- Narrated by: Elizabeth Stockton
- Length: 3 hrs and 44 mins
- Unabridged
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Do you feel overwhelmed, anxious, or mentally drained in today’s fast-paced world? What if the path to calmness and emotional balance started right in your kitchen? Eat Your Way to Calm is your practical guide to reducing stress and anxiety through simple, nourishing recipes and mindful cooking habits. Backed by the connection between food and mental wellness, this book shows you how everyday ingredients can help restore balance to your mind and body.
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The Anxiety-Free Kitchen
- Quick, Healing Recipes to Relax Your Mind and Boost Emotional Wellness
- Narrated by: Elizabeth Stockton
- Length: 3 hrs and 44 mins
- Release date: 22-05-26
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Can Make You Thin
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 2 hrs and 10 mins
- Unabridged
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Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Have you tried every diet and it made no difference long-term? Then this amazing system is for you!
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I Can Make You Thin
- Narrated by: Paul McKenna
- Length: 2 hrs and 10 mins
- Release date: 02-06-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Can Make You Sleep
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 2 hrs and 39 mins
- Unabridged
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We spend nearly a third of our lives asleep, but more of us are suffering from insomnia than ever before. Now, Paul McKenna, Ph. D., has made a series of major breakthroughs that can dramatically improve your sleep starting today. In this audiobook, he shows you how simple techniques and changes in your thinking and behaviour can transform your sleep habits.
Preview -
I Can Make You Sleep
- Narrated by: Paul McKenna
- Length: 2 hrs and 39 mins
- Release date: 02-06-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fall Asleep Fast with Calming 8D Music | All-Night Sleep Therapy | 9+ Hours
- Deep Delta Sleep Frequencies – Your Healing Ambient Sound Journey
- By: Jeremy Craig
- Narrated by: Steve Halpern
- Length: 9 hrs and 5 mins
- Unabridged
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Drift effortlessly into deep, restorative sleep with Deep Delta Sleep – All-Night Sleep Therapy — a premium sound journey designed to relax the mind, calm the nervous system, and guide you naturally into profound delta-wave sleep. Immerse yourself in a soothing 8D sleep experience featuring layered ambient frequencies, binaural-inspired textures, cinematic soundscapes, gentle spatial movement, and deep delta relaxation tones. Designed to help you fall asleep faster, sleep more deeply, and remain peacefully asleep throughout the night.
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Fall Asleep Fast with Calming 8D Music | All-Night Sleep Therapy | 9+ Hours
- Deep Delta Sleep Frequencies – Your Healing Ambient Sound Journey
- Narrated by: Steve Halpern
- Length: 9 hrs and 5 mins
- Release date: 26-05-26
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories for Stressed Adults (5 in 1)
- 100+ Hours of Short Sleep Stories and Guided Meditations to Ease Insomnia, Anxiety & Stress, Helping You Fall Asleep Fast & Dream Deeply All Night Naturally
- By: Sleepy Willow
- Narrated by: Julian Pearson, Juanelle Louise Holl
- Length: 115 hrs and 10 mins
- Unabridged
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Overall9
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Performance0
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What if the reason you can’t sleep… isn’t because your body is awake, but because your mind has forgotten how to feel safe? Every night, millions of exhausted people lie in bed trapped inside racing thoughts, anxiety, stress, and emotional exhaustion. The body is tired, but the mind refuses to let go. That ends tonight. Bedtime Stories for Stressed Adults (5 in 1) is a powerful collection of immersive sleep stories and guided meditations created to calm your nervous system, quiet overthinking, and guide you into deep, natural sleep.
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Bedtime Stories for Stressed Adults (5 in 1)
- 100+ Hours of Short Sleep Stories and Guided Meditations to Ease Insomnia, Anxiety & Stress, Helping You Fall Asleep Fast & Dream Deeply All Night Naturally
- Narrated by: Julian Pearson, Juanelle Louise Holl
- Series: Bedtime Stories for Stressed Adults
- Length: 115 hrs and 10 mins
- Release date: 01-06-26
- Language: English
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£27.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep Every Night
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 1 hr and 4 mins
- Original Recording
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Overall676
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Performance471
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Story432
Join the thousands of people who have overcome their sleep disorders and insomnia by using this superb, high quality hypnosis CD and MP3 download by Glenn Harrold - the UK's best-selling self-help audio author. Insomnia and other sleep problems are often caused by stress, anxiety and a busy mind at bedtime. Glenn's highly acclaimed hypnotherapy techniques and audio production will help you overcome these problems in a completely safe and natural way.
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I can't stay awake till the end!
- By Inanna on 28-02-06
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Deep Sleep Every Night
- Narrated by: Glenn Harrold
- Length: 1 hr and 4 mins
- Release date: 18-11-04
- Language: English
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£4.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Can Make You Rich
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 4 hrs and 6 mins
- Unabridged
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Overall0
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Over the past decades, Paul McKenna, Ph. D., has made a study of the mindset of people who are rich not only in money but in happiness and quality of life. In this groundbreaking book, he uses proven psychological techniques to help you install that same rich mindset in yourself. In assembling this system, Dr. McKenna has had personal access to some of the wealthiest people in the world. What he's learned is that making money is just a skill, but becoming rich is an art.
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I Can Make You Rich
- Narrated by: Paul McKenna
- Length: 4 hrs and 6 mins
- Release date: 20-05-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Change Your Life In Seven Days
- The #1 bestselling self help guide to success and happiness - now updated with a new chapter
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 5 hrs and 8 mins
- Unabridged
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Overall9
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Performance9
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Story9
Would you like to make more money and be more successful? Would you like to start living the life of your dreams? Do you want to break through your limitations and realise your true potential? Would you like to have more energy, positivity, happiness and inner peace?? Then this audiobook is for you! Success and happiness are not accidents that happen to some people and not others – they are created by certain ways of thinking and acting. Most people can think of a time when their life changed in just a few moments.
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Bonus chapter amazing
- By Honeybee on 21-02-26
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Change Your Life In Seven Days
- The #1 bestselling self help guide to success and happiness - now updated with a new chapter
- Narrated by: Paul McKenna
- Length: 5 hrs and 8 mins
- Release date: 31-12-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Binaural Beats
- Calm the Mind, Restore the Body: 10+ Hours of Alpha–Theta Sleep Frequencies for Healing, Deep Sleep, Guided Meditation, Calm Soundscapes, Stress and Anxiety Relief
- By: Orvian Studio
- Narrated by: Rayne Botello
- Length: 10 hrs and 3 mins
- Unabridged
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Overall9
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Performance9
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Story9
Relax Deeply, Clear Your Mind, and Restore Your Balance With This 10-Hour Alpha–Theta Sound Journey! Experience a long-form audio program designed to quiet mental noise, release tension, and guide your nervous system into deep calm. This 10-hour Alpha–Theta binaural journey blends soothing soundscapes with precision-tuned frequencies that support relaxation, emotional balance, and gentle restorative rest.
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Peaceful and Easy to Settle Into
- By Jentri Casaberry on 21-05-26
Preview -
Binaural Beats
- Calm the Mind, Restore the Body: 10+ Hours of Alpha–Theta Sleep Frequencies for Healing, Deep Sleep, Guided Meditation, Calm Soundscapes, Stress and Anxiety Relief
- Narrated by: Rayne Botello
- Length: 10 hrs and 3 mins
- Release date: 14-05-26
- Language: English
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£22.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Manifesting Money Hypnosis: Book 1
- Rewire Your Millionaire Wealth Identity & become the Person Who Naturally Attracts Wealth Effortlessly, Thinks Like the Rich, & Lives in a State of Total Abundance
- By: Sleepy Willow
- Narrated by: Cynthia Bickford
- Length: 7 hrs and 12 mins
- Unabridged
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Overall50
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Performance25
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Story25
You’re not broke because you don’t work hard enough. You’re broke because your identity is. And until that changes… nothing else will. Not another side hustle. Not another strategy. Not another late night watching “how to make money” videos. Because every dollar you make… your mind quietly pulls you back to what feels familiar. Read that again. Now imagine waking up one day… and that pull is gone. No stress when you check your bank account. No hesitation when opportunity shows up. No internal voice telling you to play small. Just calm certainty. Like money finally feels normal.
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Lovely surprise
- By Davina McCarthy on 30-05-26
Preview -
Manifesting Money Hypnosis: Book 1
- Rewire Your Millionaire Wealth Identity & become the Person Who Naturally Attracts Wealth Effortlessly, Thinks Like the Rich, & Lives in a State of Total Abundance
- Narrated by: Cynthia Bickford
- Series: Manifesting Money Hypnosis, Book 1
- Length: 7 hrs and 12 mins
- Release date: 19-05-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep Hypnosis Method & Guided Meditation
- The Fastest Way to Fall Asleep Instantly, Overcome Insomnia, Relax Your Mind and Sleep Deeply All Night for Stress Relief
- By: Soulanya
- Narrated by: Donna Bayliss
- Length: 5 hrs and 45 mins
- Unabridged
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Overall50
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Performance0
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You’re tired, in bed… but your mind won’t switch off? What if, tonight, you could just close your eyes and let sleep come to you, naturally and effortlessly? You’re not alone. According to the CDC, nearly one in three American adults doesn’t get enough sleep. But research from institutions like Stanford and Harvard has shown that guided hypnosis and relaxation techniques can significantly improve sleep quality, and sometimes after just a couple of sessions. This audiobook is your nightly reset.
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Deep Sleep Hypnosis Method & Guided Meditation
- The Fastest Way to Fall Asleep Instantly, Overcome Insomnia, Relax Your Mind and Sleep Deeply All Night for Stress Relief
- Narrated by: Donna Bayliss
- Length: 5 hrs and 45 mins
- Release date: 27-04-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories for Stressed Adults: Realms of Beasts
- Soothing and Calming Guided Meditations for Deep Sleep: Dragon Lore and Creature Bonding Short Stories to Heal, Restore, and Inspire Wonder
- By: Sleepy Willow
- Narrated by: Julian Pearson
- Length: 24 hrs and 40 mins
- Unabridged
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Overall34
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Performance12
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Story12
What if the thing keeping you awake isn’t stress… But the beast you’ve been carrying alone? You close your eyes at night, exhausted. Your body is tired, but your mind will not stop. Responsibilities replay. Old conversations echo. Regrets surface. Your chest feels tight. Your jaw clenches. Sleep stays just out of reach.
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Helped my overall stress, not just sleep issues
- By Naseem Alexander on 08-06-26
Preview -
Bedtime Stories for Stressed Adults: Realms of Beasts
- Soothing and Calming Guided Meditations for Deep Sleep: Dragon Lore and Creature Bonding Short Stories to Heal, Restore, and Inspire Wonder
- Narrated by: Julian Pearson
- Series: Bedtime Stories for Stressed Adults
- Length: 24 hrs and 40 mins
- Release date: 22-05-26
- Language: English
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£27.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep & Rapid Weight Loss Hypnosis (2 in 1)
- Melt Fat Effortlessly While You Sleep, Stop Emotional Eating, Quiet Your Mind, and Build the Body and Confidence You Deserve in Just 27 Days
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 10 hrs and 49 mins
- Unabridged
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Overall30
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Performance30
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Story30
Hypnotherapist Kelly Robins combines her expertise in hypnosis and self-empowerment to help you achieve restful sleep, curb emotional eating, and burn stubborn fat—all while you sleep. Drawing from proven hypnotherapy techniques, these hypnosis scripts are designed to reshape how you think, feel, and live in as little as 27 days.
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Just What I Was Looking For
- By Adam King on 07-02-25
Preview -
Deep Sleep & Rapid Weight Loss Hypnosis (2 in 1)
- Melt Fat Effortlessly While You Sleep, Stop Emotional Eating, Quiet Your Mind, and Build the Body and Confidence You Deserve in Just 27 Days
- Narrated by: Marcia Ware-Wilder
- Length: 10 hrs and 49 mins
- Release date: 29-01-25
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Go to Sleep Now
- Insomnia Hypnosis
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 26 mins
- Original Recording
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Overall63
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Performance51
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Story48
Everyone struggles to get to sleep from time to time. Sometimes when you know you have a big day ahead of you the pressure to fall asleep is amplified as you calculate just how few hours you have available to rest. Whatever the reason for your insomnia this powerful track will help. This powerful guided meditation and hypnosis track slows your brain activity down and guides you gently into a deep and peaceful sleep. Use as often as necessary to beat insomnia and fall asleep in a very natural and healthy way.
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It says heading optional?
- By Chris on 12-06-17
Preview -
Go to Sleep Now
- Insomnia Hypnosis
- Narrated by: Craig Beck
- Length: 26 mins
- Release date: 15-01-15
- Language: English
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£3.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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Overall189
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Performance153
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Story150
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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More snooze than slumber
- By Elizabeth on 01-01-17
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Release date: 23-06-15
- Language: English
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£8.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- By: Adam Taylor, Boris Cazin
- Narrated by: Jennifer Hayworth
- Length: 45 mins
- Unabridged
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Overall10
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Performance9
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Story9
Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for generations to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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Rubbish
- By Boo Spurgeon on 22-04-24
Preview -
Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- Narrated by: Jennifer Hayworth
- Length: 45 mins
- Release date: 09-11-21
- Language: English
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£4.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Freedom from Anxiety
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 2 hrs and 59 mins
- Unabridged
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Overall116
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Performance96
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Story95
Over more than three decades, Paul McKenna has helped millions of people to improve their lives with hypnosis, NLP and Havening. Using the latest psychological techniques, Paul will help train your mind and body, step-by-step, to control feelings of anxiety and experience deep peace within yourself. You will quickly learn to no longer feel overwhelmed by stress, worry, fear and panic, so you can live a more joyful life.
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Ended my Despair
- By Carol Judge Campbell on 02-02-23
Preview -
Freedom from Anxiety
- Narrated by: Paul McKenna
- Length: 2 hrs and 59 mins
- Release date: 05-01-23
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Conscious Consumer Blueprint
- Mastering Your Choices Minimizing Your Waste and Building a Better World for the Future
- By: Kathryn Taylor
- Narrated by: David Reynolds
- Length: 1 hr and 2 mins
- Unabridged
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Overall0
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The Conscious Consumer Blueprint is your practical, empowering guide to making smarter choices that protect the planet, reduce waste, and create a better world—without sacrificing comfort or convenience. In a world driven by fast consumption and hidden environmental costs, this book helps you break free from unconscious habits and build a lifestyle aligned with your values. Whether you’re just starting your sustainability journey or looking to deepen your impact, this blueprint shows you how to turn everyday decisions into powerful acts of change.
Preview -
The Conscious Consumer Blueprint
- Mastering Your Choices Minimizing Your Waste and Building a Better World for the Future
- Narrated by: David Reynolds
- Length: 1 hr and 2 mins
- Release date: 13-03-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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20 Guided Hypnosis Sessions for Deep Sleep and Rapid Weight Loss
- A Revolutionary 4-Week Subconscious Reprogramming Protocol to Fall Asleep Faster, Silence Food Cravings, and Achieve Lasting Results
- By: Rachel J. Robinson
- Narrated by: Cynthia Bickford
- Length: 10 hrs and 46 mins
- Unabridged
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Overall50
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Performance46
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Story46
Fall asleep in minutes, shut down emotional eating, and wake up lighter with the guided hypnosis protocol no one wants you to know about. If you’ve tried diets that never worked, struggled with sleepless nights, or battled uncontrollable cravings, this audiobook is exactly what you’ve been looking for. You won’t find random techniques or a handful of generic meditations thrown together “just because.”
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Life changing!!
- By Betty Alvarado on 23-10-25
Preview -
20 Guided Hypnosis Sessions for Deep Sleep and Rapid Weight Loss
- A Revolutionary 4-Week Subconscious Reprogramming Protocol to Fall Asleep Faster, Silence Food Cravings, and Achieve Lasting Results
- Narrated by: Cynthia Bickford
- Length: 10 hrs and 46 mins
- Release date: 02-10-25
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep Hypnosis & Relaxation 3-in-1
- Guided Meditations, Hypnotherapy, Sleep Sounds & Binaural Beats: Soothe Anxiety, Insomnia, & Stress to Fall Asleep Fast, Dream Deeply, & Sleep Well All Night
- By: Tranquil Voyage Audiobooks
- Narrated by: Francesca Harrall
- Length: 10 hrs and 12 mins
- Unabridged
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Overall104
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Performance102
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Story102
Are you worn out from endless nights of tossing and turning, desperately seeking the restful sleep that seems just out of reach? Imagine drifting into a deep, soothing slumber, free from the worries and stress that keep you awake — and waking up feeling like an entirely different person.
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A nightly oasis of calm
- By Grace Murray on 12-09-24
Preview -
Deep Sleep Hypnosis & Relaxation 3-in-1
- Guided Meditations, Hypnotherapy, Sleep Sounds & Binaural Beats: Soothe Anxiety, Insomnia, & Stress to Fall Asleep Fast, Dream Deeply, & Sleep Well All Night
- Narrated by: Francesca Harrall
- Length: 10 hrs and 12 mins
- Release date: 17-07-24
- Language: English
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£15.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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