Showing titles in Personal Development

This audiobook serves as the key to unlocking the answers you've been seeking. Through a series of guided meditations and hypnotic practices, you will uncover the barriers standing between you and the life you desire. Allow these powerful practices to lead you in confronting your inner struggles with courage and grace. Release resistance and surrender to the wisdom of your intuition as you navigate the vibrational tug-of-war between your temporal self and your essence.

Fall asleep in minutes, shut down emotional eating, and wake up lighter with the guided hypnosis protocol no one wants you to know about. If you’ve tried diets that never worked, struggled with sleepless nights, or battled uncontrollable cravings, this audiobook is exactly what you’ve been looking for. You won’t find random techniques or a handful of generic meditations thrown together “just because.”

Discover a life-changing solution for insomnia, stress, and restless nights with Guided Deep Sleep Meditations by The Mindfulness Sanctuary. Whether you battle racing thoughts, unrelenting anxiety, or simply can’t unwind after a long day, these effortless guided meditations will help you slip into a deep, restorative sleep — night after night.

Small changes for big results in your social life, presence, and relationships. Learn how to be captivating, memorable, and magnetic. Likability is one of the most important traits you’ll ever learn. It’s more important than your intelligence, looks, status, wealth, prestige, or education. Likability is the true currency of life. Do you seem to fade from people’s memory as soon as the conversation ends? Banish those feelings of rejection and dejection.

What nobody tells you about parenthood, from one of the ‘silent partners’ behind the Parenting Hell podcast. School-run coordinator, party planner, clubs organiser, laundry sorter… and maybe even a ‘real’ job on top! Sound exhaustingly familiar? From assumptions surrounding who is...

Brought to you by Penguin. From the #1 New York Times bestselling author of From Strength to Strength, the definitive account of how the modern world makes meaning so hard to find—and a plan to discover your life’s deepest purpose. If you struggle to discern life’s meaning, you’re not...

Tony 'Bomber' Bellew is one of the most unmissable boxers Britain has ever produced. Whether you loved him or hated him, you couldn't ignore him. His journey from chubby kid growing up in a rough part of Liverpool to world champion is a story of willpower, resilience and dedication. Now he's here to take you inside the ring and help you understand that whatever your goals, there's plenty you can learn there.

When our sense of wholeness depends on things or people outside ourselves—whether it's a coveted job, a new house, a lavish vacation, or even a new relationship—sooner or later we're bound to feel unsatisfied. But how do we embark on this inner journey? Living Untethered is the book to reach for. It provides clear guidance for moving beyond the thoughts, feelings, and habits that keep you stuck—so you can heal the pain of the past and let your spirit soar. It's time to stop struggling and start experiencing. 

#1 NATIONAL BESTSELLER President Donald J. Trump lays out his professional and personal worldview in this classic work—a firsthand account of the rise of America’s foremost businessman. “Donald Trump is a deal maker. He is a deal maker the way lions are carnivores and water is wet...

Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.

Fällt es dir schwer einzuschlafen, weil dein Kopf einfach nicht abschalten kann? Gedanken drehen sich im Kreis, dein Körper ist müde – aber dein Geist bleibt wach. Genau hier setzt dieses Hörbuch an.„Endlich einschlafen trotz Overthinking“ hilft dir, deine Gedanken sanft loszulassen, dein Nervensystem zu beruhigen und Schritt für Schritt in einen tiefen, erholsamen Schlaf zu finden. Du wirst durch ruhige, geführte Sequenzen begleitet, die speziell dafür entwickelt wurden, dich aus dem Grübeln herauszuführen – ohne Druck, ohne Anstrengung.

What if the way you start and end your day determines everything in between? In today’s distracted world, productivity isn’t about doing more it’s about doing what matters with clarity, intention, and balance. From Sunrise to Reset is a practical, step-by-step guide to designing a powerful daily rhythm that maximizes focus, protects your energy, and restores your mental clarity.

Think and Grow Rich is the number-one inspirational and motivational classic for individuals who are interested in furthering their lives and reaching their goals by learning from important figures in history. The text read in this audiobook is the original 1937 edition written by Napoleon Hill and inspired by Andrew Carnegie - and while it has often been reproduced, no updated version has ever been able to compete with the original.

Brought to you by Penguin. INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLER From clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, discover the inspiring guide to protecting and healing yourself from the daily harms of narcissism. REDISCOVER WHO YOU ARE AFTER...

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you...

'A groundbreaking book that redefines what it means to be in a relationship.' – John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus An insightful look at the science behind love, Attached offers listeners a road map for building stronger, more fulfilling connections...

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.

Binaural Weight Loss Hypnosis offers a unique hypnotherapy session, brainwave entrainment binaural beats and Glenn Harrold’s highly acclaimed techniques to help you to take control of your eating habits and lose weight. The binaural beats lasting the full length of this recording have been carefully blended with Glenn’s vocal and the background soundscapes. They start at 14hz and slow down through the beta, alpha, theta and delta states to settle at 1.05hz, the ideal delta state for nourishing sleep.

Are You Ready to Lose Weight, Stop Cravings, and Feel Free Around Food? Have you struggled with diets that leave you feeling restricted, frustrated, or obsessed with food? Do you feel like food cravings control your choices and sabotage your progress? Would you like to avoid costly and risky weight loss surgery? Do you constantly think about and obsess over food? Are you looking for a natural, effective way to achieve your weight loss goals without prescription medicine?

Hypnotherapist Kelly Robins combines her expertise in hypnosis and self-empowerment to help you achieve restful sleep, curb emotional eating, and burn stubborn fat—all while you sleep. Drawing from proven hypnotherapy techniques, these hypnosis scripts are designed to reshape how you think, feel, and live in as little as 27 days.