Showing results by narrator "Gary Tredwell" in All Categories

What if the way you start and end your day determines everything in between? In today’s distracted world, productivity isn’t about doing more it’s about doing what matters with clarity, intention, and balance. From Sunrise to Reset is a practical, step-by-step guide to designing a powerful daily rhythm that maximizes focus, protects your energy, and restores your mental clarity.

If you think it is complicated to reorganize spaces, especially if they are very small, then here you will find the solution for you. Less is more! Minimalism is a real art that can make your life easier. The wabi-sabi opens you mournfully.

Practiced for thousands of years in the East, urine therapy–the application of your body’s own urine as an agent for the promotion and management of good health–has gained popularity in the West as more people seek effective, affordable, and holistic alternatives to modern medicines. Dutch auto-urine expert Coen Van der Kroon first encountered urine therapy when he cut his foot at an ashram in the mountains of India. Conventional antiseptics and treatments did nothing for the injury, and the infection steadily worsened until he was advised to wrap his foot in a cloth soaked in his own urine.

In this practical guide, you will discover how mushrooms develop, cultivation techniques, ideal soil and climatic conditions, the best species to grow at home, and the exceptional health benefits of some varieties. Not many know how easy it is to grow tasty mushrooms independently in their own homes. Most people prefer to buy mushrooms of dubious origin in shopping malls rather than organically self-producing the healthiest and tastiest species.

Marcus Vitruvius Pollio's Ten Books on Architecture is the most complete treatise on the subject of architecture from antiquity and for hundreds of years influenced major buildings around the world. Dating to the first century BC, the Ten Books on Architecture are not only an excellent historical reference into ancient construction methods and aesthetics but also a manual providing much that can be applied to modern architecture. Today's architect will find much of interest in this fully illustrated reproduction of the 1914 edition translated by Morris Hicky Morgan.

According to the Japanese philosophy of Ikigai, the existence of each of us has a purpose, a real mission that must be pursued to find maximum gratification in our days. It is no coincidence that anyone who has discovered what their purpose is is happier, more satisfied, energetic, and able to face any difficulty that fate puts before them. Living life according to our ikigai leads to enormous benefits in personal and work relationships, and it allows us to act as fulfilled and successful people full of joy in carrying out our projects.

In some ways, clutter and mess is linked to negative emotions like confusion, tension, and irritability while an organized home tends to produce more positive emotions like calmness and a sense of well-being.

What if I told you that you don't need immense effort or nights on the computer to get the results you've always wanted? The Kaizen method is a revolutionary approach introduced in Japan in the last century, but only recently landed in all the world. It is a real mindest that will help you improve yourself and your activities day by day, step by step.

Are you contemplating beginning your own nursery? Have you been keen on developing your own nursery yet don't think you have sufficient space? Planting is probably the best hobby you can have. In addition to the fact that it is a relaxing thing to do, it is an incredible to both decorate your space and have endless fresh food! "But I don't have a green thumb," you reply. Doesn't make any difference! In Raised Bed Gardening for Beginners, you will figure out how to masterfully utilize each square inch of your planting space and guarantee high produce yields right away!

Do you desire wealth? So did Arkad, a lowly record-keeper in the ancient city of Babylon. Arkad understood that all the good things in life come from wealth. Becoming wealthy was no easier in Babylon than it is today. There are pitfalls all around. Will Arkad learn the laws of wealth? Will he be able to help his daughter prosper and avoid suffering? Will he be able to make Babylon the wealthiest nation of its time?

During the occupation of Japan after WWII, the US had an important decision to make. Should they hold those responsible for atrocities during the war accountable or should they take the information to advance national interest? The researchers who worked at Unit 731, the biological and chemical warfare research and development unit, were given immunity in exchange for their research data. Unit 731 included factories filled with humans, tested with various diseases, as well as field tests on civilians of the Soviet Union and China.

At any point do you consider what it could resemble assuming that individuals you care about regarded your own space? Because of this audiobook, you can now discover the force of affection for you and figure out how to define solid limits without feeling remorseful.

Personally attached to Zen Buddhism, wabi-sabi is a style that invites solace and an unpretentious otherworldliness into the home. It's anything but an embellishing style, fundamentally, yet a mentality. To establish a genuine wabi-sabi climate, one must gradually strip away overabundance and figure out how to be fulfilled living at the same time. Wabi-Sabi Home describes the rich history of this arising pattern in home plans and uncovers endless ways of bringing wabi-sabi components into contemporary residing spaces.

Imagine this scene for a moment: You have your own greenhouse that consistently gives you quality vegetables and herbs. You also like to cultivate for the enjoyment of watching it grow. You show it proudly to friends, relatives, and acquaintances and you are pleased that they are amazed. Does this scene seem impossible to you? No, you just followed the instructions in the Hydroponics for Beginners book. You can start growing delicious fruits and herbs even if you've never picked up a fork in your life. What are you waiting for?

Have you always wanted to build your own garden or just learn more about it, but have never found the right way to do it? Would you like to produce fresh fruit, vegetables, herbs, and mushrooms on your own, but you have no idea how to start or you think you don't have enough space to do it? Are you fed up with throwing money at the produce department for low-quality products and would like to eat healthier without spending a fortune? This book is made for you! Mastering all the techniques of gardening has never been easier!

As you may already know, it is very common for people to attach much more importanc.e to material things than they should. Minimalism helps us make room for the truly important things in life: our passions, what drives us, our family, our health, etc.

Dive into the gritty adrenaline-fueled world of Miami's cocaine cowboys era. Movies glamorized it, but I lived it on the front lines against the ruthless Medellin Cartel. In Cocaine Cowboys Uncensored, you'll experience the obscene wealth, violence and constant threats I faced fresh out of college as a DEA agent in 1979. It's a firsthand account of matching wits with the cartels most dangerous while my life hung in the balance.

Discover the rich tapestry of folklore woven into Jewish traditions. From magical creatures like Golems and Succubi to talismans, charms and even the esoteric origins of the celebratory cry of "mazel tov", this comprehensive review by Joshua Trachtenberg, a Reform rabbi and PhD holder from Columbia University, offers a detailed and captivating history of Jewish magical belief and practice from the 10th to 15th century.

It’s August in Alaska, and geology professor Jack Oswald prepares for the new school year. But when hundreds of huge holes mysteriously appear overnight in the frozen tundra north of the Arctic Circle, Jack receives an unexpected phone call. An oil company exec hires Jack to investigate, and he picks his climatologist wife and two of their graduate students as his team.

GOLDENROD AND THE STONE OF DESTINY Book Two in the Goldenrod Adventure Series When fifteen-year-old Mike Spencer newly empowered with the Goldenrod triject travels with his friends to Northern Ireland, he expects a simple family trip. Instead, an ancient myth awakens, a mountain splits open, and a global hunt erupts for the one artifact capable of changing the future of the world: The Stone of Destiny.