Showing titles in Personal Development

Inspired by the wisdom of the natural world, Evergreen is the essential guide for anyone who is looking to unearth their inner strength and bring more joy and contentment into their everyday. Season by season, Evergreen guides you to reconnect with nature and find balance throughout the...

THE SUNDAY TIMES BESTSELLER Ex-Special Forces' soldier and host of SAS: Who Dares Wins, Ollie Ollerton narrates his incredible story for the first time. Where is your break point? Is it here? Facing the gruelling SAS selection process on one leg, with a busted ankle and the finish line nowhere...

THE NEW YORK TIMES BESTSELLER 'A magnificent piece of writing - funny and sharp and true. Every adult should read it, whether or not they have a child. I loved it.' - Katherine Rundell Make Believe is a book for adults about books for children, a rallying cry for art and imagination, and a...

According to ancient Zen, the wisdom has "no gate barriers." All that keeps who you are from becoming who you'd like to be is a gateless gate. Walk through it. The Gateless Gate is a 7-minute meditation where you become the central character on a journey of self-discovery. Produced with...

Ready To Reprogram Your Mind For Wealth, Abundance & Financial Freedom? Manifesting Money Hypnosis Collection Is A Powerful Guided Meditation & Mindset Transformation System Designed To Help You Release Limiting Beliefs, Rewire Your Subconscious Mind & Step Into A New Financial Reality Filled With Confidence, Opportunity & Abundance. This Transformational Collection Combines Guided Hypnosis, Wealth Conditioning, Subconscious Reprogramming & Practical Mindset Shifts To Help You Break Free From Scarcity Thinking And Develop The Inner Identity Of Wealth, Success & Financial Expansion.

INCLUDES AN EXCLUSIVE BONUS PODCAST WITH JOE CORNISH ‘An affectionate and revealing account … Funny, sad, real, rueful.’ The Times ‘Warm, rambling and self-aware’ Guardian The long-awaited, rambling, tender, and very funny memoir from Adam Buxton Ramble /ˈramb(ə)l/ Verb 1. walk for...

Lose weight without dieting, without frustration… and for good? What if the real breakthrough didn’t come from willpower but from your subconscious? You’ve tried. Again and again. Strict diets, meal plans, cutting back, staying “motivated.” And no matter how hard you tried, the result was always the same: the weight came back. Your energy dropped. Guilt set in. You’re not alone. Every year, millions of people start a new diet full of hope. But before long, old habits return… and the progress disappears.

The incredible New York Times and international bestselling guide to true happiness. “This book by don Miguel Ruiz, simple yet so powerful, has made a tremendous difference in how I think and act in every encounter.”—Oprah Winfrey In The Four Agreements, a perennial bestseller published in...

You used to live in a quiet room. Then we took the walls down. Today we live exposed: notifications, news cycles, endless urgency, and the low-grade hum of a thousand open tabs in our heads. Our nervous systems are on fire, our attention is public property, and peace feels like a luxury we can’t afford. The Architecture of Silence is not another book telling you to meditate for an hour or move to a monastery. It is a practical, nervous-system-first blueprint for rebuilding the walls around your attention, your energy, and your life —no matter how loud the world gets.

Do you feel stuck in anxiety, stress, or emotional overwhelm… no matter what you try? Do you go from wired and reactive… to exhausted and shut down—without understanding why? This complete guide combines Vagus Nerve work, Polyvagal Theory, somatic techniques, and EMDR-informed self-work into one clear, practical system you can actually use in daily life.

For fans of Eckhart Tolle—a guide to mastering self-awareness through direct experience rather than old presumptions or harmful thought patterns Through decades of martial arts and meditation practice, Peter Ralston discovered a curious and paradoxical fact: that true awareness arises from a...

Would you be surprised to learn that the only person stopping you achieving what you want in life is yourself? Why do you think there are so few people living their dreams and millions of others slipping further away from theirs with every day that passes? Daniel Chidiac's writing has touched millions of people worldwide and helps to transform thousands of lives daily. By pressing 'play' on Who Says You Can't? You Do, you embark on a psychological and emotional journey that will unlock your truest potential.

Following her disastrous first year in the adult world, it's hard to imagine how seventeen-year-old Keri's life could possibly get any worse. However, as anyone who's ever been down can attest to, getting back up can often be difficult without a helping hand...But what if all the hands around you only want to push you down further?

Five guided meditations to melt your anxiety and stress away instantly. If you struggle with anxiety, stress, or even just calming down at the end of the day, this guided meditation bundle is for you! With this huge bundle, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of helping you reduce your anxiety as quickly as possible with carefully chosen ambient music and soothing nature sounds.

These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.

Bowhunter and ultramarathoner Cameron Hanes narrates his audiobook with guest appearances from Joe Rogan and David Goggins. Listen in to push beyond your physical limits and improve yourself by following Hanes's lifelong philosophies and disciplines. “It’s all mental.” I say this all the...

Brought to you by Penguin. Don’t just manage your ADHD, thrive with it – discover the empowering, easy-to-implement seven pillar plan from a leading UK psychiatrist and mental health expert. As an adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the...

In this groundbreaking book, award-winning neuroscientist Emily Falk reveals the systems in our brains that control our daily decision-making - and gives us the tools to take meaningful action. Blending cutting-edge science with stories and practical insight, she reveals how our values shape our sense of self, how status, community and culture can rewire our minds, and how we can employ these realities to build new opportunities.

'A master class in human behavior from someone who’s lived it at the highest level.' – Steven Bartlett, author of The Diary of a CEO Simple but powerful body language skills to connect instantly with anyone and build rapport, from the international bestselling author of What Every Body is...

When anxiety tightens its grip, even simple tasks can feel overwhelming - but it doesn't have to stay that way. The Easy Way to Overcome Anxiety offers a straightforward, practical path to understanding your emotions and regaining control built on the renowned Easyway method that has helped millions transform their habits, thinking patterns, and overall wellbeing. Drawing on a clinically-proven approach for addiction issues, eating behaviours and other lifestyle changes, this book provides a calm, sensible framework for overcoming anxiety and strengthening your emotional resilience.