Showing titles in Naturopathy & Holistic Medicine
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The Complete Beginner’s Guide to Cortisol Detox for Women over 40
- 30-Day Reset Program to Balance Hormones Naturally, Lose Stress Belly Fat, Sleep Better, and Boost Energy, with 30 Tasty Recipes
- By: Lara West
- Narrated by: Jess Pellé
- Length: 5 hrs and 40 mins
- Unabridged
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Overall5
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Performance5
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Story5
Why does stress feel harder to recover from after 40? Why are you gaining weight despite eating well and staying active? Does stress linger in your body long after the situation has passed? For many women, these changes aren't a failure of willpower. They're the result of hormonal shifts during perimenopause and menopause combined with the relentless pace of modern life: careers, caregiving, households, and constant demands. Together, they quietly disrupt cortisol, the body's primary stress hormone.
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My Wife Found It Encouraging
- By Daniel S on 10-06-26
Preview -
The Complete Beginner’s Guide to Cortisol Detox for Women over 40
- 30-Day Reset Program to Balance Hormones Naturally, Lose Stress Belly Fat, Sleep Better, and Boost Energy, with 30 Tasty Recipes
- Narrated by: Jess Pellé
- Length: 5 hrs and 40 mins
- Release date: 11-05-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Soul Midwives' Handbook (Revised Edition)
- Emotional, Spiritual and Practical Support for End-of-Life Care
- By: Felicity Warner
- Narrated by: Felicity Warner
- Length: 9 hrs and 4 mins
- Unabridged
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Overall1
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Performance1
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Story1
Revised and updated with new material, The Soul Midwives’ Handbook offers a compassionate approach to accompanying the dying on their final journey, ensuring a transition filled with love, dignity, and peace. Felicity Warner’s internationally acclaimed Soul Midwives’ movement has...
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My calling
- By Gary on 25-05-26
Preview -
The Soul Midwives' Handbook (Revised Edition)
- Emotional, Spiritual and Practical Support for End-of-Life Care
- Narrated by: Felicity Warner
- Length: 9 hrs and 4 mins
- Release date: 26-08-25
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hello Sleep Goodnight Insomnia
- A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age
- By: Dr. William Grist, Dr. Yasmine Elamir
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 35 mins
- Unabridged
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Overall47
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Performance47
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Story47
Your insomnia is doing more damage than simply keeping you awake at night. It's time to conquer it once and for all!
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Nothing new
- By PATRICK on 23-01-25
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Hello Sleep Goodnight Insomnia
- A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 35 mins
- Release date: 12-04-24
- Language: English
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£10.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Somatic Therapy Handbook
- A Transformative Guide to Trauma Recovery, Anxiety Relief, Nervous System Regulation and Releasing Emotional Blockages by Connecting Mind, Body & Soul
- By: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 3 mins
- Unabridged
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Overall35
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Performance35
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Story35
The journey towards self-discovery and healing can feel lonely and overwhelming, especially when it seems like nothing has worked so far. But what if you could discover a holistic way of living, one where trauma, anxiety, and pent-up emotions are replaced with tranquility and unshakable self-love?
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Love This!!!!
- By Chika Njoku on 24-08-24
Preview -
The Somatic Therapy Handbook
- A Transformative Guide to Trauma Recovery, Anxiety Relief, Nervous System Regulation and Releasing Emotional Blockages by Connecting Mind, Body & Soul
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 3 mins
- Release date: 17-07-24
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chris Beat Cancer
- A Comprehensive Plan for Healing Naturally
- By: Chris Wark
- Narrated by: Chris Wark
- Length: 8 hrs and 7 mins
- Unabridged
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Overall60
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Performance50
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Story49
The Wall Street Journal best-selling guide to charting a path from cancer to wellness through a toxin-free diet, lifestyle, and therapy--created by a colon cancer survivor. Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove...
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A great book but annoying preaching
- By mandyb on 29-02-24
Preview -
Chris Beat Cancer
- A Comprehensive Plan for Healing Naturally
- Narrated by: Chris Wark
- Length: 8 hrs and 7 mins
- Release date: 25-09-18
- Language: English
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£15.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Golden Fountain
- The Complete Guide to Urine Therapy
- By: Coen Van der Kroon
- Narrated by: Gary Tredwell
- Length: 5 hrs and 46 mins
- Unabridged
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Overall2
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Performance2
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Story2
Practiced for thousands of years in the East, urine therapy–the application of your body’s own urine as an agent for the promotion and management of good health–has gained popularity in the West as more people seek effective, affordable, and holistic alternatives to modern medicines. Dutch auto-urine expert Coen Van der Kroon first encountered urine therapy when he cut his foot at an ashram in the mountains of India. Conventional antiseptics and treatments did nothing for the injury, and the infection steadily worsened until he was advised to wrap his foot in a cloth soaked in his own urine.
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Very good.
- By Victoria on 15-09-25
Preview -
Golden Fountain
- The Complete Guide to Urine Therapy
- Narrated by: Gary Tredwell
- Length: 5 hrs and 46 mins
- Release date: 04-06-24
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Cancer Revolution
- A Groundbreaking Program to Reverse and Prevent Cancer
- By: Leigh Erin Connealy
- Narrated by: Marni Penning
- Length: 10 hrs and 26 mins
- Unabridged
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Overall0
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Performance0
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Discover a groundbreaking integrative approach to treating and preventing cancer. When it comes to cancer, conventional doctors are trained to treat their patients with surgery, radiation, and chemotherapy. These methods are grueling on the whole body—and they do not treat beyond the tumor or...
Preview -
The Cancer Revolution
- A Groundbreaking Program to Reverse and Prevent Cancer
- Narrated by: Marni Penning
- Length: 10 hrs and 26 mins
- Release date: 12-08-25
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Binaural Beats Alpha and Theta Waves for Deep Relaxation, Meditation, and Creative Expansion Free Your Mind, Calm Your Racing Thoughts, Alleviate Anxiety, and Feel Peaceful
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 11 hrs and 56 mins
- Unabridged
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Overall33
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Performance33
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Story33
Welcome to Binaural Beats: Alpha and Theta Waves for Deep Relaxation, Meditation, and Creative Expansion. In this audiobook, we will explore the powerful effects of binaural beats—specifically, Alpha and Theta waves—and how they can help you free your mind, calm racing thoughts, alleviate anxiety, and bring a deep sense of peace and relaxation into your life.
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Peaceful Mind
- By Kay123 on 23-05-26
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Binaural Beats Alpha and Theta Waves for Deep Relaxation, Meditation, and Creative Expansion Free Your Mind, Calm Your Racing Thoughts, Alleviate Anxiety, and Feel Peaceful
- Narrated by: Miranda Fuller
- Length: 11 hrs and 56 mins
- Release date: 21-10-24
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete Beginner’s Guide to Healing the Vagus Nerve
- A 30-Day Science-Backed Program with Step-by-Step Exercises to Relieve Stress, Stop Overwhelm, Lift Brain Fog, and Restore Balance
- By: Lara West
- Narrated by: Michaelyn Erickson
- Length: 4 hrs and 24 mins
- Unabridged
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Overall6
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Performance6
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Story6
Do you feel exhausted even when you're doing "all the right things" to manage stress? Ever wonder why your body feels stuck in high alert, even on quiet days? Does stress linger in your body long after the situation has passed? Have you tried apps, supplements, or routines that felt scattered or hard to sustain?
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Nervous system made simple
- By J.Jose on 07-06-26
Preview -
The Complete Beginner’s Guide to Healing the Vagus Nerve
- A 30-Day Science-Backed Program with Step-by-Step Exercises to Relieve Stress, Stop Overwhelm, Lift Brain Fog, and Restore Balance
- Narrated by: Michaelyn Erickson
- Length: 4 hrs and 24 mins
- Release date: 24-04-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ayurveda Beginner's Guide
- Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- By: Susan Weis-Bohlen
- Narrated by: Christine Williams
- Length: 5 hrs and 1 min
- Unabridged
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Overall46
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Performance42
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Story41
Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Discover how you can unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.
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Good introduction and recipes
- By FILS on 30-04-20
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Ayurveda Beginner's Guide
- Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- Narrated by: Christine Williams
- Length: 5 hrs and 1 min
- Release date: 20-11-18
- Language: English
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£11.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Head-To-Toe Healing
- The Revolutionary Method Responsible For The Most Healing Results Ever Captured on Video
- By: Dr. Kevin Reese
- Narrated by: Dr. Kevin Reese
- Length: 6 hrs and 28 mins
- Unabridged
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Overall8
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Performance8
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Story8
In this book, Dr. Kevin Reese introduces his revolutionary system that views the body as one interconnected unit. This trailblazing approach has helped countless individuals eliminate chronic pain and conditions that traditional medicine couldn’t resolve.
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Everything makes Sense
- By Alan Whelan on 17-01-26
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Head-To-Toe Healing
- The Revolutionary Method Responsible For The Most Healing Results Ever Captured on Video
- Narrated by: Dr. Kevin Reese
- Length: 6 hrs and 28 mins
- Release date: 21-08-25
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Metabolism Repair for Women
- A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health
- By: Lara Briden
- Narrated by: Lara Briden
- Length: 10 hrs and 39 mins
- Unabridged
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Overall2
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Performance2
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Story2
Through a compassionate lens, Metabolism Repair for Women explores how both eating behavior and energy expenditure are not under conscious control. Instead, they’re subject to the brain’s regulatory mechanism. And if you have metabolic dysfunction (i.e., insulin resistance, hypoglycemia, and/or weight gain), it’s because something is amiss with that regulatory mechanism.
Preview -
Metabolism Repair for Women
- A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health
- Narrated by: Lara Briden
- Length: 10 hrs and 39 mins
- Release date: 31-05-24
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Healing Power of Mind
- Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
- By: Tulku Thondup, Daniel Goleman - foreword
- Narrated by: Elijah Alexander
- Length: 6 hrs and 40 mins
- Unabridged
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Overall57
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Performance52
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Story52
This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, positive perceptions, soothing feelings, trusting confidence, and the realization of openness. The healing principle on which these exercises are based is the universal nature and omnipresent power envisioned in Mahayana Buddhism. Yet for healing, we don't have to be believers in any particular faith.
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it was okay
- By Amazon Customer on 12-01-22
Preview -
The Healing Power of Mind
- Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
- Narrated by: Elijah Alexander
- Length: 6 hrs and 40 mins
- Release date: 09-12-14
- Language: English
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£12.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hypermobile and Happy
- Naturally Heal Symptoms of Hypermobile Ehlers-Danlos Syndrome, Hypermobility Spectrum Disorders, and Many Secondary Conditions
- By: Shannon Gale
- Narrated by: Shannon Gale
- Length: 16 hrs and 6 mins
- Unabridged
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Overall1
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Performance1
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Story1
Designed for People Just Like You: Do you often hear, “You’re so flexible! ”—but secretly struggle with chronic pain, joint stiffness, digestive issues, or even anxiety? These symptoms—and more—could be signs of Hypermobile Ehlers-Danlos Syndrome (hEDS) or Hypermobility Spectrum Disorder (HSD), conditions common in people with extra flexibility but rarely diagnosed. Hypermobile and Happy is the essential guide for those with hypermobility who are ready to take control of their health naturally.
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Thoroughly informative and validating
- By Miss K L Walker on 09-08-25
Preview -
Hypermobile and Happy
- Naturally Heal Symptoms of Hypermobile Ehlers-Danlos Syndrome, Hypermobility Spectrum Disorders, and Many Secondary Conditions
- Narrated by: Shannon Gale
- Length: 16 hrs and 6 mins
- Release date: 26-11-24
- Language: English
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£17.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Holistically Treating Complex PTSD
- A Six-Dimensional Approach: Guidance for Therapists, Coaches, and Other Helpers to Repair the Damage and Arrested Development Suffered by Childhood Trauma Survivors
- By: Pete Walker
- Narrated by: Jonathan Strait
- Length: 13 hrs and 55 mins
- Unabridged
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Overall5
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Performance4
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Story4
My latest book is a guide for psychotherapists and other helpers to learn my multidimensional approach to effectively treating the childhood trauma that is commonly at the roots of Complex PTSD. It can deeply aid therapists to mend the damage and arrested development that survivors experienced as traumatized children in the "care" of abusive and/or neglectful parents or other caretakers.
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Best book on CPTSD
- By Psychic Sybella Loram on 29-05-26
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Holistically Treating Complex PTSD
- A Six-Dimensional Approach: Guidance for Therapists, Coaches, and Other Helpers to Repair the Damage and Arrested Development Suffered by Childhood Trauma Survivors
- Narrated by: Jonathan Strait
- Length: 13 hrs and 55 mins
- Release date: 08-04-25
- Language: English
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£16.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The One-Minute Cure
- The Secret to Healing Virtually All Diseases, 2nd Edition
- By: Madison Cavanaugh
- Narrated by: Susan Kennedy
- Length: 4 hrs and 7 mins
- Unabridged
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Overall9
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Performance9
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Story9
The One-Minute Cure reveals a remarkable, proven natural therapy that creates an environment within the body where cancer cells, viruses, bacteria, and disease microorganisms cannot thrive, thus enabling the body to cure itself of disease. Over 91,000 research articles in the National Institutes of Health (USA) and 6,100 articles in European scientific literature have attested to the effectiveness of this safe, powerful healing modality that costs only 1.5 cents per day to self-administer.
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absolutely pseudo
- By Mr.S on 17-05-24
Preview -
The One-Minute Cure
- The Secret to Healing Virtually All Diseases, 2nd Edition
- Narrated by: Susan Kennedy
- Length: 4 hrs and 7 mins
- Release date: 27-09-22
- Language: English
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£10.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Master Your Stress, Reset Your Health
- The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout
- By: Dr. Doni Wilson
- Narrated by: Dr. Doni Wilson
- Length: 10 hrs and 25 mins
- Unabridged
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Overall0
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Learn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson.
Preview -
Master Your Stress, Reset Your Health
- The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout
- Narrated by: Dr. Doni Wilson
- Length: 10 hrs and 25 mins
- Release date: 12-07-22
- Language: English
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£14.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ayurveda
- Ancient wisdom for modern wellbeing
- By: Geeta Vara
- Narrated by: Geeta Vara
- Length: 8 hrs and 57 mins
- Unabridged
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Overall48
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Performance39
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Story39
Ayurveda is the oldest known medical science, taking a total holistic approach to life and wellbeing. It brings equilibrium by diving deep into gut health and balancing the three energy forces known as 'doshas'. These doshas give rise to your unique physical, emotional, and mental...
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Where is the 'accompanying PDF'?
- By DayanaGe on 16-07-19
Preview -
Ayurveda
- Ancient wisdom for modern wellbeing
- Narrated by: Geeta Vara
- Length: 8 hrs and 57 mins
- Release date: 07-06-18
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quantum-Touch
- The Power to Heal
- By: Richard Gordon, Eleanor Barrow, C. Norman Shealy - introduction MD PhD
- Narrated by: Brad Grusnick
- Length: 6 hrs
- Unabridged
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Overall0
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Performance0
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Healing is real. Everyone can do it….It is a gift within that we need only discover. This ability is ours at birth. Raise your vibration, balance your energy, and tap into your self-healing powers with resonance, life-force, and the principles of Quantum-Touch This bestselling classic from...
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Quantum-Touch
- The Power to Heal
- Narrated by: Brad Grusnick
- Length: 6 hrs
- Release date: 29-04-25
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Earthing
- The Most Important Health Discovery Ever?
- By: Martin Zucker, Clinton Ober, Stephen T Sinatra
- Narrated by: Paul Costanzo
- Length: 8 hrs and 41 mins
- Unabridged
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Overall88
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Performance74
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Story73
Throughout most of evolution humans walked barefoot and slept on the ground, largely oblivious that the surface of the Earth contains limitless healing energy. Science has discovered this energy as free-flowing electrons constantly replenished by solar radiation and lightning. Few people know it, but the ground provides a subtle electric signal that maintains health and governs the intricate mechanisms that make our bodies work - just like plugging a lamp into a power socket makes it light up.
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Educational, but full of fluff
- By Unclepigg on 20-02-17
Preview -
Earthing
- The Most Important Health Discovery Ever?
- Narrated by: Paul Costanzo
- Length: 8 hrs and 41 mins
- Release date: 15-08-11
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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