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Ayurveda

Ancient wisdom for modern wellbeing

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Ayurveda

By: Geeta Vara
Narrated by: Geeta Vara
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Ayurveda is the oldest known medical science, taking a total holistic approach to life and wellbeing. It brings equilibrium by diving deep into gut health and balancing the three energy forces known as 'doshas'. These doshas give rise to your unique physical, emotional, and mental characteristics.

Ayurveda: Ancient Wisdom for Modern Wellness teaches us to reconnect with our natural bio-circadian rhythms and nurture our intimate relationship with nature. The simple, daily applicable wisdom of Ayurveda can help lead you out of the doctor's surgery and on a journey towards self-healing. Expert practitioner Geeta Vara reveals a holistic approach to healthcare that can be customised for you. The book focuses on food as medicine, detoxification, movement, meditation, natural store cupboard remedies and daily rituals that you will love.

With this book you can:
· Discover your mind/body type
· Get to know the impact of your digestion on your wellbeing
· Learn tips to take care of your gut health
· Be empowered to take a personalised approach to healthcare
· Recognise the early sign and symptoms of health issues so that you can keep your mind, body and soul healthy and vibrant
· Be inspired to transform your diet through taste not calories
· Identify and understand the root cause of your health issues
· Address ongoing health issues from stress and fatigue, to immune system issues, gastro-intestinal problems, disturbed sleep, headache/migraine, weight management
· Future-proof your wellbeing the way nature intended

Read by Geeta Vara

(p) 2018 Orion Publishing Group©2018 Geeta Vara Aging & Longevity Alternative & Complementary Medicine Herbal Remedies Naturopathy & Holistic Medicine Medicine Alternative Medicine Health
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I liked the balance of information load of the book throughout. It doesn't bore you. best book for an introduction to Ayurveda and enough for anyone who wishes to start their journey towards healthy living. This is my fourth book either on Ayurveda or related to Ayurveda and i find this book to be pleasant start for seekers like me.

Except for the chanting of Gayatri Mantra, which I think the author must learn accurately, everything else is amazing.

Thank you Geeta

Great Effort

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I still have an hour left on this audiobook but I’m finding it so useful that I’ve just bought the book too. This will become an everyday use in my home

Very informative

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So informative and I can easy see how simple techniques will be so beneficial in the day to day modern life.

Impactful

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I really loved this book: I have learnt a lot about Ayurveda (both the content and the narrator are very clear) and it really inspired me. I look forward to putting it into practice!

Clear and enlightening overview of Ayurveda

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To have a general idea of what it is Ayurveda is a good book
Nice voivce
Left me interested in learn more about Ayurveda
I strongly recommend it

Excellent

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