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In a culture that glorifies hustle and labels rest as laziness, many of us struggle to slow down—even when we’re exhausted. But what if the real issue isn’t discipline… it’s dysregulation?

In this episode, we’re talking about the difference between being tired and being dysregulated and why rest doesn’t always feel restful when your system is stuck in survival mode.

We’re going to break down what’s really happening in your body, why slowing down can feel uncomfortable (or even wrong), and how to begin building a version of rest that actually works for you.

Full episode available for VIP listeners where we go deeper into how to retrain your nervous system, practical regulation strategies, and how to stop equating rest with failure.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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Growth doesn’t happen in isolation, it happens in relationship. And when you start breaking cycles, you’re not just changing your behavior… you’re disrupting patterns that other people have come to rely on.

In this episode, we’re going deeper than “set boundaries and move on.” We’re unpacking what it actually looks like to change long-standing relational patterns without becoming disconnected, reactive, or rigid in the process.

We explore the invisible contracts that exist in relationships, why people resist your growth (even when it’s healthy), and how to navigate the tension between self-respect and relational responsibility.

Because the goal isn’t just to break cycles. It’s to do it in a way that keeps you grounded, clear, and emotionally intact.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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We’ve all had moments where our reaction didn’t match the situation but what if your “overreaction” isn’t random… it’s patterned?

In this episode, Gabrielle and Charice unpack emotional reactivity in a way that goes beyond “just calm down.” They explore how your nervous system, past experiences, and unmet needs shape your responses in real time, especially in relationships.

If you’ve ever felt embarrassed by how quickly you escalate, shut down, or spiral… this conversation will help you understand why and more importantly, what to do differently.

This is not about becoming less emotional. It’s about becoming more regulated, aware, and intentional with your emotions.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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Let’s be honest—some of us aren’t bad at boundaries… we’re just too good at explaining them.

In this episode, we’re talking about the kind of boundaries that don’t come with a paragraph, a disclaimer, or a full emotional backstory. The ones that are clear, direct, and—if we’re being real—a little uncomfortable at first.

We break down why so many of us feel the need to over-explain, how that actually weakens our boundaries, and what it looks like to communicate limits without turning it into a whole speech.

If you’ve ever said “I just want to explain…” before setting a boundary, this conversation is for you.

This isn’t about being cold or dismissive—it’s about being grounded, clear, and honest about what works for you.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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Somewhere along the way, you became the responsible one… the fixer… the one everyone leans on.

And the crazy part?
Nobody ever asked you if you wanted that role.

In this episode, we’re getting real about the family roles we fall into without even realizing it and how they follow us straight into adulthood.

We’re talking about:

• Why you became “that person” in your family
• How it’s showing up in your relationships now
• The exhaustion of always being the dependable one
• And what it actually looks like to start putting that role down

Just because you’ve always been the strong one doesn’t mean you’re supposed to carry everything forever.

This isn’t therapy but it might hit a little close to home (in the best way).

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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“I should be further by now…”

It’s a thought so many people carry — quietly, constantly, and with more weight than they realize.

In this episode, we start unpacking the pressure behind that statement… the timelines we inherit, the comparisons we don’t question, and the shame that creeps in when life doesn’t look the way we expected.

As licensed marriage and family therapists, we’re opening the door to a deeper conversation — one that challenges what it really means to be “behind.”

But we’re not giving it all away here.

To hear the full conversation — including our real therapist reactions, deeper clinical insight, and the reframes we use in session — you’ll need to subscribe to the VIP episode.

Subscribe today for this conversation and so much more!

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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Burnout doesn’t always look like falling apart.

Sometimes it looks like continuing to perform, produce, and show up while feeling emotionally and mentally exhausted on the inside.

In this episode of In Session, we explore high-functioning burnout, the kind of burnout that hides behind competence, responsibility, and achievement.

We discuss how chronic stress can quietly build beneath the surface, why so many high achievers struggle to recognize burnout in themselves, and the emotional cost of always being the “strong one.”

This conversation also explores the early warning signs of burnout and how individuals can begin reconnecting with their needs, boundaries, and sustainable rhythms.

If you’ve ever felt overwhelmed while still managing to keep everything together, this episode offers insight, language, and reflection around what high-functioning burnout really looks like.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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Parent. Partner. Leader. Provider. Caregiver. Professional.

But who are you outside of what you do for everyone else?

In this episode of In Session, we explore the quiet identity crisis that often hides beneath burnout. Many high-capacity adults have spent years (sometimes decades) being the responsible one, the strong one, the dependable one. Over time, roles become identity. And when that happens, exhaustion isn’t just physical, it’s existential.

We unpack:

• How early conditioning shapes role-based identity
• The difference between purpose and performance
• Signs you’ve lost yourself in responsibility
• Why burnout often signals identity depletion
• How to begin reclaiming who you are beyond your titles

This conversation is for anyone who feels tired in a way sleep doesn’t fix.

If you’ve ever asked yourself, “Who am I when I’m not needed?” this episode is for you.

Because roles are expressions of who you are. They are not who you are.

Support the show

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

Follow us on Instagram: @insessionthepodcast

Join our Facebook group: https://www.facebook.com/insessionthepodcast/