Why You Overreact (And What to Do Instead)
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Why You Overreact (And What to Do Instead)
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Summary
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We’ve all had moments where our reaction didn’t match the situation but what if your “overreaction” isn’t random… it’s patterned?
In this episode, Gabrielle and Charice unpack emotional reactivity in a way that goes beyond “just calm down.” They explore how your nervous system, past experiences, and unmet needs shape your responses in real time, especially in relationships.
If you’ve ever felt embarrassed by how quickly you escalate, shut down, or spiral… this conversation will help you understand why and more importantly, what to do differently.
This is not about becoming less emotional. It’s about becoming more regulated, aware, and intentional with your emotions.
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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
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