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In a culture that glorifies hustle and labels rest as laziness, many of us struggle to slow down—even when we’re exhausted. But what if the real issue isn’t discipline… it’s dysregulation?

In this episode, we’re talking about the difference between being tired and being dysregulated and why rest doesn’t always feel restful when your system is stuck in survival mode.

We’re going to break down what’s really happening in your body, why slowing down can feel uncomfortable (or even wrong), and how to begin building a version of rest that actually works for you.

Full episode available for VIP listeners where we go deeper into how to retrain your nervous system, practical regulation strategies, and how to stop equating rest with failure.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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Growth doesn’t happen in isolation, it happens in relationship. And when you start breaking cycles, you’re not just changing your behavior… you’re disrupting patterns that other people have come to rely on.

In this episode, we’re going deeper than “set boundaries and move on.” We’re unpacking what it actually looks like to change long-standing relational patterns without becoming disconnected, reactive, or rigid in the process.

We explore the invisible contracts that exist in relationships, why people resist your growth (even when it’s healthy), and how to navigate the tension between self-respect and relational responsibility.

Because the goal isn’t just to break cycles. It’s to do it in a way that keeps you grounded, clear, and emotionally intact.

Support the show

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

Follow us on Instagram: @insessionthepodcast

Join our Facebook group: https://www.facebook.com/insessionthepodcast/

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We’ve all had moments where our reaction didn’t match the situation but what if your “overreaction” isn’t random… it’s patterned?

In this episode, Gabrielle and Charice unpack emotional reactivity in a way that goes beyond “just calm down.” They explore how your nervous system, past experiences, and unmet needs shape your responses in real time, especially in relationships.

If you’ve ever felt embarrassed by how quickly you escalate, shut down, or spiral… this conversation will help you understand why and more importantly, what to do differently.

This is not about becoming less emotional. It’s about becoming more regulated, aware, and intentional with your emotions.

Support the show

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

Follow us on Instagram: @insessionthepodcast

Join our Facebook group: https://www.facebook.com/insessionthepodcast/