Showing results by narrator "Kristin Barkhurst" in All Categories

Stop Fighting Your Cravings and Start Understanding Your Brain. Are you tired of the endless cycle of emotional eating? Do you feel like your willpower fails you the moment stress hits? In this groundbreaking guide, Harper J. Hayes reveals that the key to breaking free from emotional eating isn't more discipline it's neuroscience. As a mother of special needs children who has navigated the highest levels of daily stress, Harper combines comprehensive research with deep empathy to show you how to rewire your brain for lasting peace with food.

Honest stories about friendship, pressure, and figuring yourself out without pretending. Growing up is messy, emotional, and confusing, especially when it feels like everyone else has it figured out. This collection of short stories meets girls right where they are, in the middle of friendship drama, quiet insecurity, overthinking, and small moments that feel huge. Not Another Cheesy Teen Book — Realistic, emotionally honest stories that feel true to life.

If you’ve struggled with stress or burnout, you’re not alone—and you’re not broken. Many health-conscious adults want practical, natural tools to care for themselves and their families—without relying on meds or complicated routines. The Vagus Nerve Solution for Holistic Wellness is your clear, science-backed guide to activating your body’s built-in calm switch: the vagus nerve. With just a few intentional minutes a day, you can shift from frazzled to focused—and from worn-out to well-rested.

"Raise a Resilient ADHD Daughter" with confidence and understanding, even if you feel overwhelmed by her unique challenges! Is your daughter’s ADHD making everyday life an emotional rollercoaster, leaving you feeling exhausted and uncertain about how to support her? Are school struggles and social challenges causing stress, making you wonder if you’ll ever find actionable support? Do you wish there were a way to empower her, helping her thrive academically and socially while maintaining her individuality? You are not alone.

Finding your place in a group isn’t about changing who you are – it is about understanding how your unique strengths contribute to the bigger picture. Whether at work, on a team or in a social setting, every group has roles. Some lead, some support, and some innovate. Where do you fit?

On November 13, 2022, the peaceful town of Moscow, Idaho, was forever changed. Four vibrant college students—Ethan, Xana, Kaylee, and Maddie—were found brutally murdered in their off-campus home. The crime stunned the nation and left a community shattered. This is not just a true crime story. It’s a powerful wake-up call and survival guide in a world where danger can hide behind a smile.

Writing the Cozy Mystery is a concise writing guide that describes step-by-step how to write a winning whodunit. Do you want to write a cozy mystery but don’t have a clue where to start? Or perhaps you’re already writing a series, and you need tips on how to keep your material fresh.

"Amelia's Dream" invites listeners into a world of wonder and magic, where the ordinary becomes extraordinary and dreams take flight amidst the enchanting beauty of the forest. This captivating bedtime story follows the adventures of Amelia, a young girl with an insatiable curiosity and an adventurous spirit, as she embarks on a journey through a mystical forest filled with talking animals, friendly dragons, mischievous pixies, and other fantastical creatures.

Don't wait until it's too late to reconnect—these 30 uplifting short stories for elderly listeners ignite forgotten memories and create the meaningful connections families treasure forever.

In chaotic times, the mind-body connection is often overlooked. Ayurveda for Emotional Health offers practical, time-tested practices to nurture your emotional landscape. Whether facing anxiety, anger, or lethargy, this book provides transformative insights. Ayurveda for Emotional Health is your guide to understanding the intricate mind-body connection, offering practical solutions for stress management and resilience. Don't wait for emotional well-being.

Join Clara the Caterpillar on an enchanting journey through the vibrant world of the garden in "Why Clara the Caterpillar Spun Silk." In this delightful collection of short stories, young readers will embark on a colorful adventure filled with curiosity, courage, and the magic of transformation. In the first chapter, "The Curious Caterpillar," meet Clara, a bright-eyed and inquisitive caterpillar whose insatiable curiosity leads her on a quest to discover the wonders of her surroundings.