Showing results by author "Seluna" in All Categories
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Safe Now
- A Grounding Meditation for When You Feel Triggered
- By: Seluna
- Narrated by: Adrienne Fleming
- Length: 1 hr
- Unabridged
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When your body goes into fight, flight, or freeze—when the past floods the present and your heart races without warning—you need something that brings you back. Safe Now: A Grounding Meditation for When You Feel Triggered is your calm anchor in moments of overwhelm. This gentle...
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Safe Now
- A Grounding Meditation for When You Feel Triggered
- Narrated by: Adrienne Fleming
- Length: 1 hr
- Release date: 18-04-26
- Language: English
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£2.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fall Asleep Knowing You Did Enough Today
- By: Seluna
- Narrated by: Adrienne Fleming
- Length: 1 hr
- Unabridged
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You gave today your best—even if it didn’t feel like enough. Now, as the day winds down and your mind replays every unfinished task or imperfect moment, Fall Asleep Knowing You Did Enough Today offers a gentle voice of reassurance. This calming, guided audio experience is designed to quiet...
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Fall Asleep Knowing You Did Enough Today
- Narrated by: Adrienne Fleming
- Length: 1 hr
- Release date: 18-04-26
- Language: English
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£2.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing From the Inside Out
- Guided Meditation for Emotional Exhaustion
- By: Seluna
- Narrated by: Adrienne Fleming
- Length: 1 hr
- Unabridged
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When you’ve been carrying too much for too long, even resting can feel like work. Healing From the Inside Out: Guided Meditation for Emotional Exhaustion is a gentle, supportive audio experience created for those moments when you feel completely drained—mentally, emotionally, and physically...
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Healing From the Inside Out
- Guided Meditation for Emotional Exhaustion
- Narrated by: Adrienne Fleming
- Length: 1 hr
- Release date: 18-04-26
- Language: English
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£3.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Can’t Focus
- ADHD Wind Down for Sleep
- By: Seluna
- Narrated by: Adrienne Fleming
- Length: 1 hr
- Unabridged
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Struggling to fall asleep because your mind just won’t shut off? If you’re living with ADHD, you know the nights can be just as restless as the days. I Can’t Focus: ADHD Wind-Down for Sleep is your audio sanctuary—a calming, neuroscience-informed experience designed to gently quiet the...
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I Can’t Focus
- ADHD Wind Down for Sleep
- Narrated by: Adrienne Fleming
- Length: 1 hr
- Release date: 18-04-26
- Language: English
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£3.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It’s Okay to Do Nothing
- A Meditation for Burnout Recovery
- By: Seluna
- Narrated by: Adrienne Fleming
- Length: 1 hr
- Unabridged
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You’re tired in a way that sleep doesn’t fix. Your mind is frayed, your body’s on autopilot, and even rest feels like another task. It’s Okay to Do Nothing: A Meditation for Burnout Recovery is your permission slip to stop—fully, gently, and without guilt. This short but powerful...
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It’s Okay to Do Nothing
- A Meditation for Burnout Recovery
- Narrated by: Adrienne Fleming
- Length: 1 hr
- Release date: 18-04-26
- Language: English
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A Place Where Nothing Hurts
- Sleep Journey for Emotional Healing
- By: Seluna
- Narrated by: Adrienne Fleming
- Length: 1 hr
- Unabridged
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Some nights, it’s not your body that keeps you awake—it’s your heart. If you’re carrying quiet grief, emotional fatigue, or wounds that haven’t found words yet, A Place Where Nothing Hurts: Sleep Journey for Emotional Healing is your invitation to rest in safety, softness, and care...
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A Place Where Nothing Hurts
- Sleep Journey for Emotional Healing
- Narrated by: Adrienne Fleming
- Length: 1 hr
- Release date: 17-04-26
- Language: English
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£2.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Don’t Believe Everything You Think
- A Reset for Racing Minds
- By: Seluna
- Narrated by: Adrienne Fleming
- Length: 1 hr
- Unabridged
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Your thoughts are loud, fast, and relentless—convincing you of worst-case scenarios, old fears, and things that might never happen. If your mind won’t slow down, Don’t Believe Everything You Think: A Reset for Racing Minds offers the clarity and calm you’ve been craving. This guided...
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Don’t Believe Everything You Think
- A Reset for Racing Minds
- Narrated by: Adrienne Fleming
- Length: 1 hr
- Release date: 17-04-26
- Language: English
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£2.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Body Scan for When You Can’t Sleep and Don’t Know Why
- By: Seluna
- Narrated by: Adrienne Fleming
- Length: 1 hr
- Unabridged
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You’re lying in bed—exhausted, frustrated, wide awake. There’s no obvious reason, but sleep just won’t come. If that sounds familiar, Body Scan for When You Can’t Sleep and Don’t Know Why is here to help. This gentle, guided body scan meditation is designed for those restless nights...
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Body Scan for When You Can’t Sleep and Don’t Know Why
- Narrated by: Adrienne Fleming
- Length: 1 hr
- Release date: 17-04-26
- Language: English
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£2.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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