Showing results by author "Richard Hanson" in All Categories

Seven Guided Practices to "Rebuild" Your Brain for Lasting Joy and Fulfillment The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a...

Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world. Neuroscience now reveals how the flow of thoughts actually sculpt the brain, and more and more, we are learning that it’s possible to strengthen positive brain states. By combining breakthroughs in science with insights from thousands of years of mindfulness practice, you too can shape your own “Buddha’s Brain” for greater happiness, love, and wisdom.

Ten Essential Perspectives on the Power of Self-Love How often do you hear inner voices saying you’re not good enough, not tough enough, not fit enough? How much time do you spend dwelling on regret, shame, and things you wish you could do over? Research shows that when we truly accept...

Welcome to the world of shadows, cloaked in perpetual starlight; its denizens are a mysterious and frightening breed. And sometimes, just sometimes, their eldritch whispers and murmurs can cross the boundaries of reality and enter our darkest dreams. Richard Groller and his troupe of dead and living poets pull back the veil in The Book of Night, revealing the terrifying denizens of the shadows.

Once every 10,000 years, the walls between worlds grow thin. The stars align and Hell is close. It is the time of The Sha'Daa. The mysterious Johnny The Salesman is up to his usual tricks, offering dark magic trades if one is brave enough to barter with him. Johnny's latest ally, the immortal tattoo artist Haumea, just might have the answer to saving the planet from destruction, if she can create enough supernatural tattoos at Mom's Bane tattoo parlor to turn the tide against evil.

Welcome to The Wealth Legacy Blueprint. Join us on “Generations Wealth,” where we guide you through the intricacies of retirement planning and life insurance. Established in 1983, we know there are plenty of folks out there doing what we do. But here’s our edge – when it comes to being there for your family and giving you peace of mind, we’re all in. Fast responses, personal attention, and an experience you just can’t get anywhere else – that’s what sets us apart. In our podcast, we’re keeping things upbeat, a bit funny, and super informative. We’re talking real stories, ...

Retirement is more than just a transition; it’s an opportunity to live your golden years with purpose, security, and peace of mind. Wealth Navigation, by seasoned financial experts Richard and Andrew Hanson, is your trusted guide to turning complex financial challenges into a clear, actionable plan for retirement success.