Showing results by author "John White" in All Categories

Social anxiety affects up to 15% of people, making it one of the most common mental health challenges but it's also one of the most treatable. This two-hour audiobook delivers a complete confidence-building program featuring 50 progressive exercises grounded in Cognitive Behavioral Therapy (CBT), exposure therapy, and neuroscience.

Have you ever felt like following Jesus meant trying harder, doing better, or figuring everything out on your own? Wondering why God sometimes feels distant? Have seen people make decisions in Jesus’ name that seem directly opposed to who Jesus is? You’re not alone. Many sincere believers, and even pastors and ministry leaders, experience church leadership burnout, spiritual exhaustion, or spiritual abuse that comes from carrying faith, decisions, and responsibility alone.

In this captivating audiobook, we've embarked on a profound exploration of box breathing, unraveling its many facets and uncovering its extraordinary benefits. From the very beginning, we delved into the simplicity and profound impact of this fundamental yet often overlooked practice.

Brought to you by Penguin. FEATURING HUGE NAMES FROM LITERATURE, COMEDY AND BEYOND - INCLUDING RODDY DOYLE, FRANK SKINNER AND ALAN TITCHMARSH - THIS ANTHOLOGY OF STORIES REIMAGINES JEEVES AND WOOSTER THROUGH FRESH EYES. The irrepressible duo first appeared on the page in 1915, coming to feature...

New York City is not only The New Yorker magazine's place of origin and its sensibility's lifeblood, it is the heart of American literary culture. Wonderful Town, an anthology of superb short fiction by many of the magazine's most accomplished contributors, celebrates the 75-year marriage between a preeminent publication and its preeminent context with this collection of 44 of its best stories from (so to speak) home.

In 2017, a transformational research project by Tamara Goldsby et al. discovered that sound healing led to relaxation while simultaneously reducing stress, anxiety, and depression. And the best part: You, yes you can learn how to harness these healings.

Deep breathing, as explored in this audiobook, is a transformative practice that unlocks the potential for relaxation, enhanced focus, and overall well-being. This breathing technique, often overlooked, is presented as a powerful tool for reducing anxiety and stress and optimizing various aspects of physical and mental health.

Tired of pills, potions, and endless doctor's appointments? Unlock a natural, cost-effective path to wellness with Unlock the Profound Healing Sound: An Advanced Guide to Using Singing Bowls and Tuning Fork Instruments!

There is joy and triumph in the Christian life. But the victory can come through struggle. John White knows this balance and gives us the encouragement to persevere. Here is a guide through the basic areas of Christian living we wrestle with throughout our lives: faith, prayer, temptation, evangelism, guidance, Bible study, fellowship, work. In this very personal audiobook, he offers new Christians sound first steps and older Christians refreshing insights into the struggles and the joys of freedom in Christ.

This captivating audiobook guides you through the heartwarming world of 4-7-8 breathing, unveiling the art of this practice and its profound benefits. From the very beginning, we have explored into the simplicity and extraordinary impact of 4-7-8 breathing.

The ancient Sibylline prophecies had foretold that the Roman Empire would last for 1000 years. As the time for the expected dissolution approached in the middle of the third century AD, the empire was lapsing into chaos, with seemingly interminable civil wars over the imperial succession. The western empire had seceded under a rebel emperor and the eastern empire was controlled by another usurper. Barbarians took advantage of the anarchy to kill and plunder all over the provinces.

Struggling to find peace amidst OCD’s challenges? Breaking Free from OCD: Discovering God’s Guidance and Strengthening Relationships combines faith, science, and practical steps to help you overcome obsessive thoughts and build a meaningful, connected life.

The world of sound healing is one that can show you the joy of living. It can recenter your focus, give you more energy, do away with the stresses that come with everyday existence, and all in all, just make things so much better!

Overwhelmed by OCD’s grip on your life? This audiobook highlights Sensory Awareness and Connection which takes healing to the next level with fresh tools designed to help you ground yourself, rediscover your senses, and build meaningful connections. With an emphasis on sensory focus and social connection, this edition offers new, easy-to-follow exercises tailored to help you thrive.

Tired of battling intrusive thoughts, rituals, and endless mental strain? Breaking Free from OCD offers a compassionate, actionable guide to understanding your OCD and finding peace—no complicated jargon or overwhelming techniques required. OCD impacts millions of people in the U.S., including about 1 in 40 adults and 1 in 100 children. Symptoms often appear during the teenage years, with many experiencing them before 18. While women are diagnosed more often than men, roughly a third of those with OCD also have a related tic disorder (Wolmark, 2023).

Essayist. Preservationist. Mountain man. Inventor. John Muir may be California’s best-known icon. A literary naturalist and founder of the Sierra Club and Yosemite National Park, Muir left his legacy on the landscape and on paper. But the celebrity of John Muir does not tell the whole story. In Essential Muir, for the first time, Muir's selected writings include those that show his ecological vision without ignoring his racism, providing a more complete portrait of the man.

Maternal love takes a sinister turn, when a young man discovers that his mother is not quite what she seems. An ancient legend looms over a local street, as the neighborhood children search for their missing friends. And a woman awakens to the ultimate nightmare, after her bad taste in men leads to a horrifying predicament.…

Emotional resilience and mental toughness are essential skills in today’s high-pressure world. A Practical Manual for Emotional Resilience is a grounded, accessible audiobook designed to help you stay calm, focused, and steady when life becomes overwhelming. Research shows that individuals with higher emotional resilience experience lower stress, better emotional regulation, and improved overall well-being, even under prolonged pressure (American Psychological Association, 2020).

You're not weak, you’re wired. Cigarettes weren’t just a habit. They were engineered to hook you. But now, you’ve found something different. Something that actually works. In the U.S., over 28 million adults still smoke (CDC, 2024), with most starting before age 18. The pull of nicotine is both psychological and physical, said to be as addictive as heroin or cocaine (Usman, 2024). Yet behind that cigarette is a carefully crafted lie—one that corporations sold through media, science, and even culture (Ling & Glantz, 2018).

Are you wanting to nurture healthy, emotionally safe churches? Do you want to belong to a community defined by its emotionally healthy leadership? Maybe you are done with the try harder/burn out approach and you want to join a Christ movement that nurtures sustainable transformation and viral multiplication