Showing results by author "Darcy Pittman" in All Categories
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Anxiety and Stress Relief
- Proven Strategies for Overcoming Anxiety, Practicing Mindfulness, and Building Lasting Coping Skills
- By: Darcy Pittman
- Narrated by: Louise Smith
- Length: 3 hrs and 23 mins
- Unabridged
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Do you feel constantly overwhelmed, trapped in a loop of worry and tension you can’t escape? Does your mind race at night while your body feels exhausted but unable to rest? If you’ve been searching for real answers and not quick fixes to help you reduce stress, calm your mind, and finally find peace, this audiobook is for you. In Anxiety and Stress Relief, you’ll discover proven strategies grounded in psychology, mindfulness, and neuroscience to help you understand and overcome anxiety for good.
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Anxiety and Stress Relief
- Proven Strategies for Overcoming Anxiety, Practicing Mindfulness, and Building Lasting Coping Skills
- Narrated by: Louise Smith
- Length: 3 hrs and 23 mins
- Release date: 13-04-26
- Language: English
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