Showing results by author "Callie Gildon" in All Categories
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Learning to Stop Overthinking
- A Practical Guide to Calmer Thinking and Better Daily Decisions
- By: Callie Gildon
- Narrated by: Rhonda Pownall
- Length: 3 hrs and 5 mins
- Unabridged
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Do your thoughts feel louder than your life? Learning to Stop Overthinking is a practical, compassionate guide designed to help you quiet mental noise, reduce anxiety-driven thought loops, and make decisions with greater clarity and confidence. Instead of fighting your mind, this book teaches you how to understand it — and gently guide it toward calmer, steadier patterns. Through simple explanations and realistic daily strategies, you’ll learn why your brain clings to worry, how emotional triggers fuel repetitive thinking, and what separates helpful reflection from exhausting mental spirals.
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Learning to Stop Overthinking
- A Practical Guide to Calmer Thinking and Better Daily Decisions
- Narrated by: Rhonda Pownall
- Length: 3 hrs and 5 mins
- Release date: 20-05-26
- Language: English
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