Showing results by author "Auscast Network" in All Categories

Discover how blending modalities can deliver you a deeper connection to your authentic inner self and for professionals enrich both your own and the lives of those with whom you work. janinebarelds.com/

Teenagers have special sleep requirements because their bodies and brains are changing rapidly during this stage of development. Adolescents need 8 to 10 hours of sleep per night, but many struggle to get enough due to busy schedules, homework, extracurricular activities, and late-night technology use. Sleep deprivation can have serious physical and mental consequences for teenagers. It has the potential to cause mood swings, irritability, and depression. It can also have an impact on their ability to focus and learn, which can lead to poor academic performance. Furthermore, a lack of sleep ...

Are you tired of lying in bed at night, mind racing with worries and stress? Join us as we provide different tools to help you get a better night's sleep and wake up feeling relaxed and rejuvenated. So grab your favorite blanket, get comfortable and tune in as we help you improve your sleep and de-stress your mind.

Short adventures following Georgia the Rainbow Unicorn.

Hong Kong Confidential is a podcast designed to educate and entertain. Jules Hannaford interviews interesting people in Hong Kong about their lives, personal journeys and secrets. Guests share their wisdom, experiences and insights with our audience. Guests include a doula, a dating and relationship coach, community leaders, LGBTQ+ activists, human rights defenders, abuse survivors, psychologists, life coaches, recovered addicts, authors, a fire fighter, a matchmaker, accomplished business women and many more. They all have fascinating stories to share.

Are you finding it hard to get out of bed in the morning, feeling uninspired and unmotivated? We've got you covered! We'll be providing you different tools to help you get a better night's sleep and wake up feeling energized and ready to take on the day. So grab your pillow, get comfortable, and join us as we help you sleep better and wake up feeling motivated and ready to conquer the day.

Sleep is essential for children's physical and mental health, as well as their overall well-being. Sleep deprivation can cause a variety of issues, including difficulty concentrating, irritability, and a weakened immune system. Sleep deprivation can also contribute to the development of chronic health conditions like obesity and diabetes. Furthermore, research has shown that children who get enough sleep perform better academically, as sleep is necessary for memory consolidation and learning. Furthermore, adequate sleep is essential for emotional regulation and can aid in the prevention of ...

Welcome one and all to my podcast where I will be delivering information about issues that dont get talked about in the mainstream arena. We are living in such crazy times right now and its so important we get to the bottom of what is really happening and not take the mainstream rhetoric at face value. We owe it to our children and grandchildren to create a better World and this podcast is my ripple in the pond to try and do just that.

Welcome to the sandbox of Rohan Harry - a creative space to play, throw shit around, and see what sticks. Comedy, chaos, and questionable choices. It’s all about the attitude!

Check out the "Mindfulness Meditation" podcast channel. It's the perfect spot for all things mindfulness meditation, where you'll find a ton of helpful tools to help you get the most out of your practice. From calming music and soothing sounds to expert guidance and guided meditations, we've got everything you need to take your mindfulness meditation to the next level. So why wait? Tune in and start exploring today, and experience the benefits of a better mindfulness meditation practice for yourself!

Welcome to our newest series on the Auscast Network. Media influence Secrets helps unravel the mysteries of securing media attention with our groundbreaking 4 module podcast. This series is a treasure trove of insights for entrepreneurs, small business owners, and anyone eager to master the art of public relations—without the hefty price tag of a PR firm. Its the perfect starting point. In the digital age, where everyone is vying for visibility, "PR Power Play" provides the strategies you need to stand out. We delve deep into the media landscape, revealing how to navigate its intricacies and...

TBC

We want you to enjoy meeting, swimmers and coaches from all over the world.We will meet past and present champions and legends from the sport of swimming.There will be some great conversations about what makes them successful as well as how they have overcome stressful times!There will also be a little bit of fun and games along the way!Join us to celebrate even thing wonderful about the sport of Swimming.Let's gooooooo!

A Gen X, a Millennial and a Gen Z walk into a recording studio... Join Dr Amy Matthews, Kathleen Stanley and Georgia Nicholls, three romance readers, writers, and scholars from three different generational perspectives, to talk all things popular romance.

Become a Paid Subscriber: https://anchor.fm/bevan-jones/subscribe On Legends with Bevo, I go one-on-one with interesting and notable guests in the world of sport and entertainment as well as people doing incredible things in the community. On Sports Legends with Bevo superstars of sport tell of their inspiring highs to heartbreaking lows, and all the giggles in between. On Comedy Legends with Bevo we hear from comedy legends and up and comers as they share wild tales of touring the world, to touring the broken down pubs of Australia.

On Comedy Legends with Bevo, I go one-on-one with interesting and notable guests in the world of entertainment as well as people doing incredible things in the community. On Comedy Legends with Bevo we hear from comedy legends and up and comers as they share wild tales of touring the world, to touring the broken down pubs of Australia. Become a Paid Subscriber: https://anchor.fm/bevan-jones/subscribe

On Sports Legends with Bevo, I go one-on-one with interesting and notable guests in the world of sport as well as people doing incredible things in the community. On Sports Legends with Bevo superstars of sport tell of their inspiring highs to heartbreaking lows, and all the giggles in between. Become a Paid Subscriber: https://anchor.fm/bevan-jones/subscribe

Get ready to sing like you’ve never sung before… The trouble-making team from Australia’s rebel vocal studio Voicehouse is hitting the airwaves with the brand new SING Like You Mean It podcast! Learning to sing later in life isn’t cliche anymore. And that’s where we come in and save the day! (Cue confetti explosion) We’re pretty chuffed to be one of Australia’s largest vocal studios working with what has to be Australia’s best community of singers. Our singers are everyday people just like you. #squadgoals From brand-newbies who have no clue what the deal is, to golden’ ...

The AFL wrap covers all the latest AFL news. Including the Crows and Port Adelaide.Issues, injuries, and discussion. Hosted by Jeff and Bevo. Jeff lives for sport and loves his AFL with a passion, whilst Bevo calls the game and enjoys the stats ands milestones. These guys are a great combination, and the know what they are talking about.

South Australian Playwrights Theatre presents: BORDERTOWN. by Matt Hawkins Bordertown make-up artist Felicity, heads to Hollywood to become a star. After she starts dating former stand-up comedian, Tyrone Jackson, the paparazzi go wild. Her mother, local hairdresser Patricia is overjoyed, but when the relationship falls apart, all hell breaks loose in a small town obsessed with fame. This original stage comedy from the South Australian Playwrights Theatre hit Adelaide by storm in 2019 and is now a podcast series. ★★★★ “entertaining and funny” The Clothesline. ★★★★ “Fun ...