Showing titles in Self-Hypnosis

For many people, self-doubt isn’t just an annoying thought—it’s a constant emergency mode, driving anxiety, overthinking, fear of failure, and a chronic inability to trust yourself. In Doubtless, psychologist and bestselling author Dr. Aziz Gazipura offers a powerful new approach to confidence and personal growth—one that doesn’t rely on hype, forced positivity, or pretending you’re fearless.

Do you want get better sleep and relieve stress? If so then keep reading.... Do you find it hard to fall asleep? Have problems getting high quality sleep? Finding you’re always stressed? Or problems with anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily.

Virtual Gastric Band Hypnosis is a step-by-step hypnotherapy audiobook that guides you to successful weight loss like never before. No starvation diet and no calorie counting. Just a natural way of eating that helps you lose all your unwanted fat, safely and steadily. Discover how easy it is to change your eating habits, successfully and permanently. Become the slim, fit, healthy person you long to be, without the expense, risks, or discomfort of surgery.

This "Deep Sleep" guided self-hypnosis program was designed to assist the listener in getting to sleep and staying asleep, releasing worries, and achieving deeply relaxed states. Please note, the bodywork/drum journey chapter is better utilized prior to going to sleep, as a way to prepare the body and mind for sleep, as well as to release pent up stress energy. The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation.

Are you tired of reaching for your vape without even thinking about it? Do you find yourself promising you'll quit, only to be pulled back by cravings, habits, and routines that seem impossible to break? You're not weak. Your mind has simply learned a pattern. The Sleep-Shift Method is designed to help you change that pattern naturally while you sleep.

Are you sick and tired of never having enough money? How different would your life be, if you could attract a never-ending stream of money into your life? What if you could free your life from debt and use your mind to tap into the riches of the Universe? If you want to create more money, build a fortune, live a life of wealth and prosperity, this audiobook will give you the inside knowledge on how to do that. The author will walk you through ways to create a new mindset and lose those self-limiting beliefs that have been sabotaging your success.

Benjamin Bonetti is one of the world's best-selling hypnotherapists. His unique hypnotic voice sends positive messages to your subconscious so you can accomplish your goals. Powerful affirmations and visualisations encourage change to happen naturally. Stress and anxiety can often interfere with sleep. This download offers an easy way to control your sleep patterns. Through hypnosis, learn to relax and clear your mind to prepare for deep, refreshing rest. Allow everyday worries to disappear, and rediscover just how good sleep can feel.

Bloomsbury presents How to Cope with Almost Anything with Hypnotherapy written and read by Daniel Fryer. ** Shortlisted for the 2024 Health & Wellbeing Awards – Best Wellness Book ** ACCESS TO 23 HYPNOTHERAPY AUDIO SESSIONS INCLUDED Discover how one of the oldest forms of healing can transform...

Get the total determination to reach your goals, beproactive, and become super motivated with this guided meditation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the second title in the series which has been designed to help you release anxiety and worry. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold.

Sex is more than a carnal act. It's the ultimate in intimacy. It's how you connect with another person on a physical and spiritual level. So when the sex is less than good, you need to switch the lights on: it's time to uncover the lust and passion that's missing, and inject a big dose of heated excitement into the proceedings. And you can learn to do all of that in just a few hours - with help from hypnosis. Your Ticket to Better, Steamier Sex.

Discover the key to managing ADHD and unlocking your untapped potential with Stop ADHD Now Hypnosis: Unleash Your Inner Superpower & Reclaim Your Focus. This transformational audiobook is your guide to understanding ADHD, navigating its challenges, and turning it into your greatest superpower.

What if I told you that we have all lived in a previous life? What if I said that every time we return, we have another chance to learn, develop and improve our current life? This Past Life Regression book, will guide you on your journey to removing painful blockages, understanding habits, and...

Break free from the grip of vaping—while you sleep. "Stop Vaping Addiction Sleep Hypnosis" is a powerful subconscious reprogramming session designed to help you release the urge to vape and take back control of your health and habits. This gentle yet effective sleep hypnosis guides you into...

Have you always been curious about how to use Astral Projection but didn’t know how? Do you wish you could have an out-of-body experience into a higher realm? Experience astral travel in safe and informative environment with this hypnosis program from Erick Brown. Let Astral Projection help you release into a higher spiritual realm by guiding through what is commonly called an out-of-body experience. Powerful suggestions for deep relaxation and positive change will be received by your mind, releasing you from worry.

Unlock the power of your mind to achieve rapid and sustainable weight loss with this comprehensive guide. Delving into the science and practice of gastric band hypnosis, this book provides you with the tools and knowledge needed to harness the incredible potential of your subconscious mind. Whether you're struggling with food addiction, emotional eating, or simply looking for a more effective weight loss solution, this book offers practical strategies and inspiring insights to help you transform your body and your life.

This guided meditation features Glenn Harrold's highly acclaimed vocal delivery and Ali Calderwood’s beautiful moving background sounds, which work in perfect harmony with Glenn’s vocal. With this powerful but gentle meditation, you will float safely up to your star - to a place of peace and tranquillity where you can view any problems or issues from a much higher perspective. By escaping from the pressures and distractions of everyday life your mind will feel clearer and peaceful and you will be empowered to find solutions.

The ultra-powerful Zapper programming combines music with life-changing affirmations. Use this audio program in three different ways: 1. Program your mind while you do other things with your eyes open. 2. Use it as closed-eye meditative programming. 3. Use it as you go to sleep (skip the second...

Paruresis or shy bladder syndrome is a serious condition that makes it difficult to pee in the presence of others. It can cause sufferers to hold their bladder for long periods, causing discomfort, shame, embarrassment, and depression. But there is a way to beat it. It's time to shatter your shy bladder problem - with a little help from hypnosis. Go to the Toilet Anywhere with Confidence.

All together - Alpha, Binaural, and Isochronic Brainwaves music tones will take you deeper than traditional meditation music. In fact, it will literally guide your mind into a state of deep relaxation by gently entraining your brainwave activity with binaural beats and train the brain to tap into that powerful resource of mind in future automatically. In addition to general relaxation and self-improvement benefits, it acts as a stimulus under specific circumstances; such as anxiety, panic attack, and depression relief and increased concentration.