Showing titles in Self-Esteem
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Goals! Third Edition
- How to Get Everything You Want Faster Than You Ever Thought Possible
- By: Brian Tracy
- Narrated by: Michael Tracy
- Length: 6 hrs and 8 mins
- Unabridged
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Overall3
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Performance3
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Story3
Legendary time management and personal development expert Brian Tracy presents his simple, powerful, and effective system for setting and achieving goals. Each chapter introduces a principle key in reaching your goals, along with a toolkit full of both comprehensive insights and actionable steps.
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practical
- By Nik Jones on 18-11-25
Preview -
Goals! Third Edition
- How to Get Everything You Want Faster Than You Ever Thought Possible
- Narrated by: Michael Tracy
- Length: 6 hrs and 8 mins
- Release date: 11-02-25
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Good Girl Syndrome
- How to Stop People Pleasing and Finally Be Yourself
- By: Marta Martínez Novoa, Rosemary Peele - translator
- Narrated by: Rachel Bavidge
- Length: 9 hrs and 31 mins
- Unabridged
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Overall0
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Performance0
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Story0
Brought to you by Penguin. I’ve always been told that if I was good, I’d attract good things. So then, why am I unhappy? From a young age, women are taught to put everyone else first. The result? A society full of ‘Good Girls’, pushing themselves to meet expectations while ignoring their...
Preview -
Good Girl Syndrome
- How to Stop People Pleasing and Finally Be Yourself
- Narrated by: Rachel Bavidge
- Length: 9 hrs and 31 mins
- Release date: 16-04-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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End the Struggle and Dance with Life
- By: Susan Jeffers, Ph.D
- Narrated by: Susan Jeffers, Ph.D
- Length: 3 hrs and 15 mins
- Abridged
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Overall70
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Performance44
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Story44
Dr. Susan Jeffers, whose previous books have touched millions throughout the world, provides the tools and concepts that show us how to feel calmer, more in control, and excited about life. With wisdom, humour and clarity, she opens our eyes as to what pulls us down and what lifts us up. End the Struggle and Dance with Life is an invaluable source of insight and practical guidance that inspires us to create a life filled with peace and joy.
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Thought provoking reading
- By Seaside Tangler on 23-12-12
Preview -
End the Struggle and Dance with Life
- Narrated by: Susan Jeffers, Ph.D
- Length: 3 hrs and 15 mins
- Release date: 03-08-06
- Language: English
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£5.74 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Radical Self-Acceptance
- A Buddhist Guide to Freeing Yourself from Shame
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 3 hrs and 16 mins
- Unabridged
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Overall490
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Performance399
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Story394
How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding...
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Skeptical, but proved wrong
- By ian on 13-02-19
Preview -
Radical Self-Acceptance
- A Buddhist Guide to Freeing Yourself from Shame
- Narrated by: Tara Brach
- Length: 3 hrs and 16 mins
- Release date: 03-12-08
- Language: English
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£9.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxious Attachment Recovery for Neurodivergent Minds
- A Practical Guide to Breaking Free from Rejection Fears, Overthinking, and Self-Doubt to Build Secure, Lasting Relationships
- By: Brenda Emerson
- Narrated by: Rina Arlow
- Length: 4 hrs and 1 min
- Unabridged
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Overall5
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Performance5
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Story5
Your Mind Catches Every Detail – Except the One That Keeps Sabotaging Your Love Life. Discover why being neurodivergent AND anxiously attached creates relationship challenges others can't understand – and the breakthrough approach that finally makes connection feel safe. For the neurodivergent mind, anxious attachment isn't just relationship insecurity—it's a perfect storm where your brain's unique wiring collides with attachment patterns that traditional relationship advice simply doesn't address.
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Bad audio quality
- By Anonymous on 25-12-25
Preview -
Anxious Attachment Recovery for Neurodivergent Minds
- A Practical Guide to Breaking Free from Rejection Fears, Overthinking, and Self-Doubt to Build Secure, Lasting Relationships
- Narrated by: Rina Arlow
- Length: 4 hrs and 1 min
- Release date: 13-05-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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We
- A Manifesto for Women Everywhere
- By: Gillian Anderson, Jennifer Nadel
- Length: 9 hrs and 42 mins
- Unabridged
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Overall101
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Performance89
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Story88
Imagine a sisterhood – across all creeds and cultures. An unspoken agreement that we, as women, will support and encourage one another. That we will remember we don't know what struggles each of us may be facing elsewhere in our lives and so we will assume that each of us is doing our best…...
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Brilliant!
- By Anonymous on 11-05-18
Preview -
We
- A Manifesto for Women Everywhere
- Length: 9 hrs and 42 mins
- Release date: 08-03-17
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- By: Clarissa W. Ong PhD, Michael P. Twohig PhD, Randy O. Frost PhD - foreword
- Narrated by: Erin deWard
- Length: 5 hrs and 32 mins
- Unabridged
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Overall8
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Performance8
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Story8
The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk, let go of unhelpful and self-limiting labels, and give yourself permission to make mistakes while still honoring your aspirations.
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she read my mind and changed my life
- By Danielle Howe on 03-04-25
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The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- Narrated by: Erin deWard
- Length: 5 hrs and 32 mins
- Release date: 26-04-22
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Finding My Own Rhythm
- My Story
- By: Motsi Mabuse
- Narrated by: Motsi Mabuse
- Length: 8 hrs and 20 mins
- Unabridged
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Overall21
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Performance21
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Story20
Motsi opens up about the determination, hard work and resilience it took to get to where she is today from the moment she fell in love with the glitterball world as a young child watching a dance tournament whilst on holiday. She takes us back to growing up in apartheid South Africa where she experienced exclusion and discrimination, raising money to compete in cut-throat international competitions and the huge leap of faith she took giving up her law degree, moving to Germany to be with her dance partner and throwing everything in to becoming the best dancer she could be.
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An interesting life
- By A. E. Wray on 08-12-22
Preview -
Finding My Own Rhythm
- My Story
- Narrated by: Motsi Mabuse
- Length: 8 hrs and 20 mins
- Release date: 08-09-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calm Your ADHD Brain
- Your toolkit to manage spiralling thoughts and learn to work with your neurodivergent brain
- By: Emma Llewellyn
- Narrated by: Emma Llewellyn
- Length: 7 hrs and 54 mins
- Unabridged
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Overall0
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Performance0
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Story0
Brought to you by Penguin. 'If your ADHD brain has made you believe you’re the problem, let this be your reminder: you’re not. You just need the right support, the right language and a whole lot of self-compassion.' In this compassionate and empowering toolkit, Emma Llewellyn will guide you...
Preview -
Calm Your ADHD Brain
- Your toolkit to manage spiralling thoughts and learn to work with your neurodivergent brain
- Narrated by: Emma Llewellyn
- Length: 7 hrs and 54 mins
- Release date: 12-02-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Anatomy of Loneliness
- How to Find Your Way Back to Connection
- By: Teal Swan
- Narrated by: Teal Swan
- Length: 7 hrs and 12 mins
- Unabridged
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Overall201
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Performance182
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Story180
Following in the footsteps of the success of The Completion Process, best-selling author and modern spiritual leader Teal Swan offers an in-depth exploration and understanding of loneliness. Drawing on her extraordinary healing technique, the Connection Process, Teal offers a way to experience connection once again.
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This is literally the best book in this field!
- By Anelia on 04-05-19
Preview -
The Anatomy of Loneliness
- How to Find Your Way Back to Connection
- Narrated by: Teal Swan
- Length: 7 hrs and 12 mins
- Release date: 30-01-19
- Language: English
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£13.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- By: Jackson MacKenzie, Shannon Thomas - introduction
- Narrated by: Kaleo Griffith, Erin Spencer
- Length: 8 hrs and 22 mins
- Unabridged
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Overall251
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Performance205
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Story205
From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on. Jackson MacKenzie has helped millions of readers in their struggle to understand the experience of toxic relationships. His first...
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Eyeopening...
- By Izabela on 29-03-20
Preview -
Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- Narrated by: Kaleo Griffith, Erin Spencer
- Length: 8 hrs and 22 mins
- Release date: 08-01-19
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Resilience
- How to Safeguard Your Mental Health
- By: Dr Harry Barry
- Narrated by: Dr Harry Barry
- Length: 8 hrs and 16 mins
- Unabridged
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Overall65
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Performance53
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Story50
The brand-new audiobook from international best-selling author Dr Harry Barry. There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant mental health issues of our time, self-harm is endemic amongst schoolchildren and technology and social media are insidiously and pervasively invading our lives, leading to toxic stress.
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So many nuggets of information
- By Anthony on 27-06-18
Preview -
Emotional Resilience
- How to Safeguard Your Mental Health
- Narrated by: Dr Harry Barry
- Series: The Flag, Book 6
- Length: 8 hrs and 16 mins
- Release date: 03-05-18
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Love Your Afro
- Your Holistic Natural Hair and Self-Love Guide
- By: Paige Lewin
- Narrated by: Paige Lewin
- Length: 6 hrs and 28 mins
- Unabridged
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Overall6
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Performance5
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Story5
At fourteen years old, Paige Lewin begged her mum for her first relaxer, convinced that straight hair was her ticket to beauty and acceptance. But what followed were years of damage, frustration, and a deep disconnect from her natural texture. Now, as the host of Texture Talks, Paige has not only reclaimed her Afro hair but uncovered the deeper truths about self-worth, identity, and healing.
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Priceless knowledge
- By Chantelle on 28-01-26
Preview -
How to Love Your Afro
- Your Holistic Natural Hair and Self-Love Guide
- Narrated by: Paige Lewin
- Length: 6 hrs and 28 mins
- Release date: 09-10-25
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxious Attachment Recovery Solution
- Practical Transformative Guide to Overcome Fear of Abandonment, Improve Emotional Stability, Boost Self-Esteem, and Build Secure Lasting Relationships
- By: Luzivette Martinez
- Narrated by: Brennan Koenigsreuter
- Length: 4 hrs and 21 mins
- Unabridged
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Overall41
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Performance41
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Story41
The Anxious Attachment Recovery Solution provides a practical guide to overcoming fear, building self-esteem, and fostering secure relationships.
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Couldn’t connect with the narrator’s voice.
- By Nora Nacheva on 12-04-26
Preview -
Anxious Attachment Recovery Solution
- Practical Transformative Guide to Overcome Fear of Abandonment, Improve Emotional Stability, Boost Self-Esteem, and Build Secure Lasting Relationships
- Narrated by: Brennan Koenigsreuter
- Length: 4 hrs and 21 mins
- Release date: 07-01-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Write It All Down
- How to Put Your Life on the Page
- By: Cathy Rentzenbrink
- Narrated by: Cathy Rentzenbrink
- Length: 4 hrs and 9 mins
- Unabridged
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Overall68
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Performance58
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Story58
Tackle the challenges of memoir writing and share your story. 'Cathy is the person who first told me to write about my mental health when I was nervous to do so. She is a great writer herself and this is brilliant.' - Matt Haig, author of Reasons to Stay Alive Why do we want to write and what...
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Brilliant! A great listen...
- By anasta on 24-10-22
Preview -
Write It All Down
- How to Put Your Life on the Page
- Narrated by: Cathy Rentzenbrink
- Length: 4 hrs and 9 mins
- Release date: 06-01-22
- Language: English
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£7.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- By: Matthew McKay PhD, Patrick Fanning
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Unabridged
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Overall7
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Performance6
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Story6
The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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No pdf attached
- By Tracy on 26-11-23
Preview -
Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Release date: 07-08-19
- Language: English
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£16.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Disease to Please
- Curing the People-Pleasing Syndrome
- By: Harriet Braiker
- Narrated by: Bernadette Dunne
- Length: 4 hrs and 20 mins
- Unabridged
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Overall32
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Performance30
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Story30
Best-selling author and frequent Oprah guest Dr. Harriet Braiker offers help for anyone who has ever felt the resentment of giving 100 percent of themselves to others and getting nothing in return. The Disease to Please explodes the dangerous myth that “people-pleasing” is a benign problem. It is the first book to treat people pleasing as a serious psychological syndrome, and it breaks new ground in its approach to offer a cure.
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A great resource, but it's not all there.
- By Werner Bonthuys on 06-01-24
Preview -
The Disease to Please
- Curing the People-Pleasing Syndrome
- Narrated by: Bernadette Dunne
- Length: 4 hrs and 20 mins
- Release date: 11-08-21
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Motivation Manifesto
- 9 Declarations to Claim Your Personal Power
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 6 hrs and 51 mins
- Unabridged
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Overall147
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Performance120
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Story121
The Motivation Manifesto is a poetic and powerful call to reclaim your life and find your own personal freedom from Brendon Burchard – the world’s #1 high performance coach and #1 New York Times bestselling author of High Performance Habits. “It’s a triumphant work that transcends the...
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pretentious nonsense
- By rjj on 19-02-16
Preview -
The Motivation Manifesto
- 9 Declarations to Claim Your Personal Power
- Narrated by: Brendon Burchard
- Length: 6 hrs and 51 mins
- Release date: 18-05-15
- Language: English
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£9.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Activate Your Dark Feminine Energy and Awaken Your Inner Femme Fatale
- Savage Secrets to Command Respect, Master Seductive Magnetism, and Become Irresistibly Unforgettable in Under 30 Days
- By: Kadija Nyambi
- Narrated by: Genevra Lupa Catalano
- Length: 12 hrs and 10 mins
- Unabridged
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Overall23
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Performance23
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Story23
Dark Feminine Strategist Kadija Nyambi now hands you the forbidden keys to kill “good girl” conditioning and ignite a power so potent men invest obsessively, opportunities chase you, and your very presence forces life to bow.
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Interesting Listen.
- By Chris Holmes on 03-11-25
Preview -
Activate Your Dark Feminine Energy and Awaken Your Inner Femme Fatale
- Savage Secrets to Command Respect, Master Seductive Magnetism, and Become Irresistibly Unforgettable in Under 30 Days
- Narrated by: Genevra Lupa Catalano
- Length: 12 hrs and 10 mins
- Release date: 13-10-25
- Language: English
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£15.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- By: Kristin Neff PhD
- Narrated by: Kristin Neff PhD
- Length: 6 hrs and 40 mins
- Unabridged
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Overall236
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Performance192
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Story193
Course objectives: Define self-compassion as a practice to increase happiness, optimism, and curiosity in our lives, while decreasing anxiety, depression, and stress. Discuss how self-compassion motivates with love—providing clear vision and nurturance needed to reach our full potential...
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Transformed the way I see myself and the others.
- By JOLANTA on 05-09-13
Preview -
Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- Narrated by: Kristin Neff PhD
- Length: 6 hrs and 40 mins
- Release date: 26-06-13
- Language: English
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£26.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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