Showing titles in Self-Esteem
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The Resilient Mind
- Tools to Thrive Through Change, Stress, and Setbacks
- By: Lily Anne Roberts
- Narrated by: Deborah Benneth
- Length: 7 hrs and 18 mins
- Unabridged
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In The Resilient Mind, Lily Anne Roberts offers a guide to navigating life's challenges with strength, clarity, and purpose. Drawing on the latest research in psychology, neuroscience, and personal development, this book provides practical tools and strategies for building resilience, cultivating a growth mindset, and living with intention. Whether you're facing personal setbacks, professional hurdles, or simply striving for greater emotional well-being, The Resilient Mind will empower you to thrive through adversity, adapt to change, and move forward with confidence and purpose.
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The Resilient Mind
- Tools to Thrive Through Change, Stress, and Setbacks
- Narrated by: Deborah Benneth
- Length: 7 hrs and 18 mins
- Release date: 25-11-25
- Language: English
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£13.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 41 mins
- Unabridged
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Overall124
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Performance101
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Story97
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain, balancing its ancient negativity bias, making contentment and a powerful sense of resilience the new normal.
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Should be available on the NHS
- By Saffy on 24-04-14
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- Narrated by: Rick Hanson
- Length: 7 hrs and 41 mins
- Release date: 01-03-14
- Language: English
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Discovering the Inner Mother
- A Guide to Healing the Mother Wound and Claiming Your Personal Power
- By: Bethany Webster
- Narrated by: Cassandra Campbell
- Length: 9 hrs and 36 mins
- Unabridged
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Overall35
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Performance30
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Story30
Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle. Why do women keep...
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An interesting, but sometimes frustrating, book
- By Tigerlilly on 26-02-21
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Discovering the Inner Mother
- A Guide to Healing the Mother Wound and Claiming Your Personal Power
- Narrated by: Cassandra Campbell
- Length: 9 hrs and 36 mins
- Release date: 05-01-21
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Glimmers
- tiny moments to transform your life
- By: Nadia Narain, Katia Narain Phillips
- Narrated by: Katia Narain Phillips, Nadia Narain
- Length: 6 hrs and 57 mins
- Unabridged
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Overall6
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Performance6
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Story6
Brought to you by Penguin. Sun peeking through leaves. A shared smile with a stranger. The sound of birdsong. A glimmer often feels like a little moment of magic, but it’s actually a physical response that is rooted in your body’s nervous system, with the power to improve your mood, mental...
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Loved this book which highlights things that bring us joy
- By Jo on 21-02-26
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Glimmers
- tiny moments to transform your life
- Narrated by: Katia Narain Phillips, Nadia Narain
- Length: 6 hrs and 57 mins
- Release date: 15-01-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete Works of Florence Scovel Shinn
- The Game of Life and How to Play It; Your Word Is Your Wand; The Secret Door to Success; and The Power of the Spoken Word
- By: Florence Scovel Shinn
- Narrated by: Georgia King
- Length: 8 hrs and 4 mins
- Unabridged
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Overall5
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Performance4
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Story4
This collection of four books by metaphysical writer and teacher Florence Scovel Shinn explores the power of thought and word to change your life. When we harness this power, we can create the life of our wildest dreams. But if we succumb to dark thoughts and negative self-talk, we can create a life of failure and despondence.
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All things are possible.
- By Amazon Customer on 06-06-24
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The Complete Works of Florence Scovel Shinn
- The Game of Life and How to Play It; Your Word Is Your Wand; The Secret Door to Success; and The Power of the Spoken Word
- Narrated by: Georgia King
- Length: 8 hrs and 4 mins
- Release date: 21-10-22
- Language: English
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£12.90 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- By: Martin M. Antony PhD, Richard P. Swinson MD
- Narrated by: Graham Rowat
- Length: 10 hrs and 7 mins
- Unabridged
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If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don't know, going to job interviews, and other critical life situations. You aren't alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can't hide from some social situations. But you don't have to go on suffering. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live.
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- Narrated by: Graham Rowat
- Length: 10 hrs and 7 mins
- Release date: 16-05-23
- Language: English
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£14.16 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Smallest of Joys
- How to Create Your Own Magic, Let Your Best Be Enough & Find Contentment Exactly as You Are
- By: Diane Shiffer
- Narrated by: Diane Shiffer
- Length: 6 hrs and 26 mins
- Unabridged
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Overall1
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Performance1
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USA Today and Publisher’s Weekly Bestseller! From social media’s favorite vintage nana: warm, heartfelt advice on how to discover joy and beauty in your everyday life. Have a cup of tea and settle in! “In times when unexpected disappointments seem lurking around every corner it’s even...
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Wholesome, calming and heartfelt
- By Kindle Customer on 28-04-26
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The Smallest of Joys
- How to Create Your Own Magic, Let Your Best Be Enough & Find Contentment Exactly as You Are
- Narrated by: Diane Shiffer
- Length: 6 hrs and 26 mins
- Release date: 14-04-26
- Language: English
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£12.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Love Your Afro
- The Ultimate Natural Hair and Self-Love Guide from the Host of the Texture Talks Podcast
- By: Paige Lewin
- Narrated by: Paige Lewin
- Length: 6 hrs and 28 mins
- Unabridged
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Overall7
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Performance6
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Bloomsbury presents How to Love Your Afro, written and read by Paige Lewin. "Empowering and inspirational, everyone should read this book" Alison Hammond "The embodied and tender guide that every Black woman needs" Kelechi Okafor "More than a hair manual – it's a mindset shift" Zeze Millz At...
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Thank you
- By Keymika on 18-04-26
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How to Love Your Afro
- The Ultimate Natural Hair and Self-Love Guide from the Host of the Texture Talks Podcast
- Narrated by: Paige Lewin
- Length: 6 hrs and 28 mins
- Release date: 09-10-25
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- By: PhD Kristin Neff Ph.D.
- Narrated by: PhD Kristin Neff Ph.D.
- Length: 6 hrs and 40 mins
- Unabridged
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Overall236
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Performance192
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Story193
Course objectives: Define self-compassion as a practice to increase happiness, optimism, and curiosity in our lives, while decreasing anxiety, depression, and stress. Discuss how self-compassion motivates with love—providing clear vision and nurturance needed to reach our full potential...
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Transformed the way I see myself and the others.
- By JOLANTA on 05-09-13
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Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- Narrated by: PhD Kristin Neff Ph.D.
- Length: 6 hrs and 40 mins
- Release date: 26-06-13
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breathwork Technique Coach for Deep Breathing
- Mastering the Respiratory Exercises for Air-Infused Harmony with Sound Healing Tones
- By: John White Jr.
- Narrated by: Scott LeCote
- Length: 1 hr and 30 mins
- Unabridged
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Overall39
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Performance39
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Story39
Deep breathing, as explored in this audiobook, is a transformative practice that unlocks the potential for relaxation, enhanced focus, and overall well-being. This breathing technique, often overlooked, is presented as a powerful tool for reducing anxiety and stress and optimizing various aspects of physical and mental health.
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Healing
- By Books4ever on 17-06-26
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Breathwork Technique Coach for Deep Breathing
- Mastering the Respiratory Exercises for Air-Infused Harmony with Sound Healing Tones
- Narrated by: Scott LeCote
- Length: 1 hr and 30 mins
- Release date: 19-01-24
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Way of Excellence
- A Guide to True Greatness and Deep Satisfaction in a Chaotic World
- By: Brad Stulberg
- Narrated by: Will Damron
- Length: 6 hrs and 43 mins
- Unabridged
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Overall11
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Performance10
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Story10
'A powerful alternative to burnout culture and digital distraction' CHARLES DUHIGG, author of the bestsellers The Power of Habit and Supercommunicators Are the conveniences and distractions of modern life undermining your personal growth and ability to realise your true potential? Each of us has...
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The Way of Exvellence
- By Melvin on 10-03-26
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The Way of Excellence
- A Guide to True Greatness and Deep Satisfaction in a Chaotic World
- Narrated by: Will Damron
- Length: 6 hrs and 43 mins
- Release date: 29-01-26
- Language: English
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£13.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Unshaming Way
- A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story
- By: David Bedrick
- Narrated by: A'rese Emokpae
- Length: 12 hrs and 33 mins
- Unabridged
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Overall3
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Performance3
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“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.” —Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry...
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The author’s compassion and unshaming curiosity.
- By MR S M CONWAY on 13-06-25
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The Unshaming Way
- A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story
- Narrated by: A'rese Emokpae
- Length: 12 hrs and 33 mins
- Release date: 26-11-24
- Language: English
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£15.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Architecture of Silence
- Reclaiming Peace in a Noisy World
- By: Peter Hush
- Narrated by: Robyn Green
- Length: 1 hr and 1 min
- Unabridged
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Overall0
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You used to live in a quiet room. Then we took the walls down. Today we live exposed: notifications, news cycles, endless urgency, and the low-grade hum of a thousand open tabs in our heads. Our nervous systems are on fire, our attention is public property, and peace feels like a luxury we can’t afford. The Architecture of Silence is not another book telling you to meditate for an hour or move to a monastery. It is a practical, nervous-system-first blueprint for rebuilding the walls around your attention, your energy, and your life —no matter how loud the world gets.
Preview -
The Architecture of Silence
- Reclaiming Peace in a Noisy World
- Narrated by: Robyn Green
- Length: 1 hr and 1 min
- Release date: 26-05-26
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Beautifully Unfinished Art of Showing Up
- A Guide to Embracing the Mess, Finding Your Way, and Showing Up for Your Life
- By: Armani Butler
- Narrated by: Ellie Sullivan
- Length: 1 hr and 2 mins
- Unabridged
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Overall0
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A raw, honest, and deeply relatable book for anyone who feels stuck, behind, or like they're doing life "wrong." This isn't a polished self-help guide with a five-step plan. It's a late-night conversation with a friend who gets it, a permission slip to be unfinished, and a guide to finding beauty in the messy middle.
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The Beautifully Unfinished Art of Showing Up
- A Guide to Embracing the Mess, Finding Your Way, and Showing Up for Your Life
- Narrated by: Ellie Sullivan
- Length: 1 hr and 2 mins
- Release date: 09-04-26
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Woman in Your Own Right
- The Art of Assertive, Clear and Honest Communication
- By: Anne Dickson
- Narrated by: Karen Cass
- Length: 9 hrs and 59 mins
- Unabridged
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Overall1
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Performance1
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In her pioneering audiobook, now fully updated to mark its 40th anniversary, Dickson draws on her long experience of in-person training to give all women the tools we need to assert what we feel and want, manage difficult conversations, avoid being sidetracked by culturally learned behaviours, say ‘No’ and find self-acceptance.
Preview -
A Woman in Your Own Right
- The Art of Assertive, Clear and Honest Communication
- Narrated by: Karen Cass
- Length: 9 hrs and 59 mins
- Release date: 01-07-24
- Language: English
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£14.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Activate Your Dark Feminine Energy and Awaken Your Inner Femme Fatale
- Savage Secrets to Command Respect, Master Seductive Magnetism, and Become Irresistibly Unforgettable in Under 30 Days
- By: Kadija Nyambi
- Narrated by: Genevra Lupa Catalano
- Length: 12 hrs and 10 mins
- Unabridged
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Overall23
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Performance23
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Story23
Dark Feminine Strategist Kadija Nyambi now hands you the forbidden keys to kill “good girl” conditioning and ignite a power so potent men invest obsessively, opportunities chase you, and your very presence forces life to bow.
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Interesting Listen.
- By Chris Holmes on 03-11-25
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Activate Your Dark Feminine Energy and Awaken Your Inner Femme Fatale
- Savage Secrets to Command Respect, Master Seductive Magnetism, and Become Irresistibly Unforgettable in Under 30 Days
- Narrated by: Genevra Lupa Catalano
- Length: 12 hrs and 10 mins
- Release date: 13-10-25
- Language: English
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£15.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Just Eat It
- How Intuitive Eating Can Help You Get Your Act Together Around Food
- By: Laura Thomas
- Narrated by: Laura Thomas
- Length: 16 hrs and 17 mins
- Unabridged
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Overall139
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Performance115
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Story115
'Truly life-changing' - Dolly Alderton 'The only 'diet' book worth reading this new year' - Alexandra Heminsley, Grazia Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing...
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Very hard to do exercises with audiobook
- By Elisabeth Rekker on 25-03-19
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Just Eat It
- How Intuitive Eating Can Help You Get Your Act Together Around Food
- Narrated by: Laura Thomas
- Length: 16 hrs and 17 mins
- Release date: 10-01-19
- Language: English
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£8.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Single on Purpose
- Redefine Everything. Find Yourself First.
- By: John Kim
- Narrated by: John Kim
- Length: 5 hrs and 17 mins
- Unabridged
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Overall128
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Performance111
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Story110
The author of I Used to Be a Miserable F*ck, The Angry Therapist, now teaches you how to prioritize your relationship with yourself and live a more meaningful life, whether you’re alone, dating, or with a partner. There’s more to life than loving someone. But being single can feel like a...
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A lot of truths explained well
- By Roadcraft Nottingham on 27-10-25
Preview -
Single on Purpose
- Redefine Everything. Find Yourself First.
- Narrated by: John Kim
- Series: On Purpose
- Length: 5 hrs and 17 mins
- Release date: 12-01-21
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Alter Ego Effect
- Defeat the Enemy, Unlock Your Heroic Self, and Start Kicking Ass
- By: Todd Herman
- Narrated by: Todd Herman
- Length: 7 hrs and 2 mins
- Unabridged
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Overall265
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Performance215
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Story214
A top performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate when the chips are down. There’s only one person in the way of you untapping your potential: You. There’s also one person who can move you out of the way so you can...
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Brilliant concept!!
- By Anonymous on 13-04-20
Preview -
The Alter Ego Effect
- Defeat the Enemy, Unlock Your Heroic Self, and Start Kicking Ass
- Narrated by: Todd Herman
- Length: 7 hrs and 2 mins
- Release date: 05-02-19
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Boundary Boss
- The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
- By: Terri Cole
- Narrated by: Terri Cole
- Length: 7 hrs and 54 mins
- Unabridged
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Overall0
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In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them.
Preview -
Boundary Boss
- The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
- Narrated by: Terri Cole
- Length: 7 hrs and 54 mins
- Release date: 24-10-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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