Showing titles in Self-Esteem
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The Rules Handbook
- A Guide to Creating Loving and Lasting Relationships
- By: Ellen Fein, Sherrie Schneider
- Narrated by: Melinda Wade
- Length: 8 hrs and 5 mins
- Unabridged
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Overall2
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Performance2
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Story2
The Rules Handbook will empower you to gracefully step away from difficult people and instead invest all that time and energy on yourself and the ones who truly love and respect you.
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Misogynist & monotone
- By Jemima on 28-12-23
Preview -
The Rules Handbook
- A Guide to Creating Loving and Lasting Relationships
- Narrated by: Melinda Wade
- Length: 8 hrs and 5 mins
- Release date: 21-09-23
- Language: English
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£13.93 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- By: Jackson MacKenzie, Shannon Thomas - introduction
- Narrated by: Kaleo Griffith, Erin Spencer
- Length: 8 hrs and 22 mins
- Unabridged
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Overall251
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Performance205
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Story205
From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on. Jackson MacKenzie has helped millions of readers in their struggle to understand the experience of toxic relationships. His first...
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Eyeopening...
- By Izabela on 29-03-20
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Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- Narrated by: Kaleo Griffith, Erin Spencer
- Length: 8 hrs and 22 mins
- Release date: 08-01-19
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Not All Heroes Wear Capes
- The inspiring life story from the host of Channel 4’s Love My Face
- By: Jono Lancaster
- Narrated by: Jono Lancaster
- Length: 5 hrs and 15 mins
- Unabridged
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Overall18
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Performance15
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Story15
Brought to you by Penguin. ''My appearance hasn't changed, but my outlook on life and attitude towards it has. Finding self-acceptance hasn't always been easy. I was abandoned at birth with a facial difference, and as I got older, I began to hate my face and the world I lived in. Gradually...
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An amazing, beautiful, raw & inspirational book
- By Pen on 24-07-23
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Not All Heroes Wear Capes
- The inspiring life story from the host of Channel 4’s Love My Face
- Narrated by: Jono Lancaster
- Length: 5 hrs and 15 mins
- Release date: 20-07-23
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- By: Shahida Arabi MA, Andrea Schneider LCSW
- Narrated by: Laural Merlington
- Length: 7 hrs and 21 mins
- Unabridged
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Overall62
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Performance57
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Story57
In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.
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DESPERATELY wanted to listen to this but...
- By Angel on 31-10-21
Preview -
The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- Narrated by: Laural Merlington
- Length: 7 hrs and 21 mins
- Release date: 06-04-21
- Language: English
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£13.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Can Create an Exceptional Life
- Candid Conversations with Louise Hay and Cheryl Richardson
- By: Louise Hay, Cheryl Richardson
- Narrated by: Cheryl Richardson
- Length: 8 hrs and 11 mins
- Unabridged
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Overall0
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Performance0
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Story0
For the first time ever, the beloved classic You Can Create An Exceptional Life by Louise Hay and Cheryl Richardson is available as a powerful new audiobook, lovingly narrated by Cheryl herself. This expanded and deeply personal audio edition features never-before-heard stories from Cheryl...
Preview -
You Can Create an Exceptional Life
- Candid Conversations with Louise Hay and Cheryl Richardson
- Narrated by: Cheryl Richardson
- Length: 8 hrs and 11 mins
- Release date: 07-10-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Taming Your Gremlin (Revised Edition)
- A Surprisingly Simple Method for Getting Out of Your Own Way
- By: Rick Carson
- Narrated by: Rick Carson
- Length: 6 hrs and 2 mins
- Unabridged
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Overall47
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Performance37
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Story36
This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming Method, has revised the book to include fresh interactive activities, real-life...
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Repetitive drivel
- By G. Clarke on 14-03-17
Preview -
Taming Your Gremlin (Revised Edition)
- A Surprisingly Simple Method for Getting Out of Your Own Way
- Narrated by: Rick Carson
- Length: 6 hrs and 2 mins
- Release date: 22-01-13
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Introduction to Internal Family Systems
- A Revolutionary Therapy for Wholeness & Healing
- By: Richard Schwartz
- Narrated by: Craig Wollman, Katherine Allee, Emily Pike Stewart, and others
- Length: 4 hrs and 2 mins
- Unabridged
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Overall12
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Performance12
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Story12
We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind. Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters. Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS.
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Concise and informative.
- By jacqui Vaughan on 21-06-25
Preview -
Introduction to Internal Family Systems
- A Revolutionary Therapy for Wholeness & Healing
- Narrated by: Craig Wollman, Katherine Allee, Emily Pike Stewart, Brock D. Vickers
- Length: 4 hrs and 2 mins
- Release date: 23-11-23
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Uncomplicate It
- Permission to Enjoy God in Your Unique Way
- By: Hosanna Wong
- Narrated by: Hosanna Wong
- Length: 7 hrs and 9 mins
- Unabridged
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Overall1
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Performance1
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Story1
Read by the author. USA Today Bestseller What if connecting with God could be simpler—and more personal—than you ever imagined? What if your personality, learning style, background, and current season of life weren't obstacles to overcome, but actually the keys to a deeper, more fulfilling...
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Simplifying the message we always should have known was true
- By Amazon Customer on 13-02-26
Preview -
Uncomplicate It
- Permission to Enjoy God in Your Unique Way
- Narrated by: Hosanna Wong
- Length: 7 hrs and 9 mins
- Release date: 03-02-26
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing the Core Wound of Unworthiness
- The Gift of Redemptive Love
- By: Adyashanti
- Narrated by: Adyashanti
- Length: 2 hrs and 13 mins
- Unabridged
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Overall202
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Performance164
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Story162
From Shame to Wholeness—Inviting the Transformative Power of Grace “So many of us hold a deep belief that we were born unworthy,” reflects Adyashanti, “inadequate, unlovable, and alone.” But what if, in truth, we weren’t put here to pay penance, change our karma, or “fix”...
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thank you
- By JaneU on 07-03-16
Preview -
Healing the Core Wound of Unworthiness
- The Gift of Redemptive Love
- Narrated by: Adyashanti
- Length: 2 hrs and 13 mins
- Release date: 01-02-16
- Language: English
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£7.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Get Better at Anything
- 12 Maxims for Mastery
- By: Scott H. Young
- Length: 7 hrs and 42 mins
- Unabridged
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Overall11
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Performance9
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Story9
Author of Wall Street Journal Bestseller Ultralearning explores why it’s so difficult for people to learn new skills, arguing that three factors must be met to make advancement possible, and offering 12 maxims to improve the way we learn. Life depends on learning. We spend decades in school...
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Nothing
- By Anonymous on 31-08-25
Preview -
Get Better at Anything
- 12 Maxims for Mastery
- Length: 7 hrs and 42 mins
- Release date: 09-05-24
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sensitive
- The Power of a Thoughtful Mind in an Overwhelming World
- By: Jenn Granneman, Andre Sólo
- Narrated by: Patty Nieman
- Length: 7 hrs and 21 mins
- Unabridged
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Overall28
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Performance25
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Story25
Do you have a heightened sense of empathy? Do you often notice details that others ignore? Do you ever feel overwhelmed in a busy, loud environment? If you answered yes to any of those questions, chances are you're a 'highly sensitive person', along with one fifth of the population. Highly sensitive people exemplify our most humane traits. They embody not just emotional sensitivity - qualities like empathy, kindness, and concern for strangers - but physical sensitivity too, processing all information very deeply.
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Essential reading for HSPs
- By Mr M. J. Watkins on 01-04-23
Preview -
Sensitive
- The Power of a Thoughtful Mind in an Overwhelming World
- Narrated by: Patty Nieman
- Length: 7 hrs and 21 mins
- Release date: 30-03-23
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Activate Your Dark Feminine Energy and Awaken Your Inner Femme Fatale
- Savage Secrets to Command Respect, Master Seductive Magnetism, and Become Irresistibly Unforgettable in Under 30 Days
- By: Kadija Nyambi
- Narrated by: Genevra Lupa Catalano
- Length: 12 hrs and 10 mins
- Unabridged
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Overall23
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Performance23
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Story23
Dark Feminine Strategist Kadija Nyambi now hands you the forbidden keys to kill “good girl” conditioning and ignite a power so potent men invest obsessively, opportunities chase you, and your very presence forces life to bow.
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Interesting Listen.
- By Chris Holmes on 03-11-25
Preview -
Activate Your Dark Feminine Energy and Awaken Your Inner Femme Fatale
- Savage Secrets to Command Respect, Master Seductive Magnetism, and Become Irresistibly Unforgettable in Under 30 Days
- Narrated by: Genevra Lupa Catalano
- Length: 12 hrs and 10 mins
- Release date: 13-10-25
- Language: English
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£15.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Overthinker's Guide to Making Decisions
- How to Make Decisions without Losing Your Mind
- By: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 11 mins
- Unabridged
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Overall4
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Performance4
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Story4
Features a bonus conversation with bestselling poet and philosopher Yung Pueblo. New York Times Bestseller! From the author of the international bestseller Don't Believe Everything You Think comes a companion guide that transforms the paralyzing cycle of overthinking into clear, intuitive...
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standard new age stuff
- By M de Bethlen on 30-01-26
Preview -
The Overthinker's Guide to Making Decisions
- How to Make Decisions without Losing Your Mind
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 11 mins
- Release date: 11-11-25
- Language: English
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£8.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- By: Laurence Heller, Aline Lapierre
- Narrated by: Tom Perkins
- Length: 10 hrs and 29 mins
- Unabridged
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Overall91
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Performance78
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Story75
Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional.
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Useful and informative, but heavy going at times.
- By DeCatalyst on 05-11-16
Preview -
Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- Narrated by: Tom Perkins
- Length: 10 hrs and 29 mins
- Release date: 30-06-15
- Language: English
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Sale price: £4.99
Regular price: £15.16
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- By: Mark Goulston, Philip Goldberg
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Unabridged
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Overall55
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Performance45
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Story45
What’s holding you back? Self-defeating behavior is the #1 reason that people seek psychotherapy. Whether it’s envy, compulsion, inaction, holding a grudge, or not moving on, so many of our biggest stumbling blocks are self-imposed, preventing us from achieving the happiness, love, and...
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Just what I needed
- By David-Terence on 20-09-21
Preview -
Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Release date: 05-06-18
- Language: English
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£9.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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One Habit a Day
- 31 Habits to Transform Your Life
- By: Ashdin Doctor
- Narrated by: Ashdin Doctor
- Length: 3 hrs and 27 mins
- Unabridged
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Overall0
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Performance0
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Story0
We all know that good habits can help us turn our lives around. But if you’ve tried to get that daily exercise routine going, or have attempted a healthier diet or even tried to journal every day, you know it is not as simple as it sounds. Fear not—The Habit Coach™, Ashdin Doctor, is here to help. With his simple yet assured approach and his easy-breezy style, Ashdin not only picks the best habits for a positive outlook but also tells you how to go about making them a part of your life.
Preview -
One Habit a Day
- 31 Habits to Transform Your Life
- Narrated by: Ashdin Doctor
- Length: 3 hrs and 27 mins
- Release date: 03-07-25
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breaking Free from Emotional Eating
- By: Geneen Roth
- Narrated by: Emily Durante
- Length: 8 hrs and 22 mins
- Unabridged
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Overall37
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Performance35
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Story35
There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.
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hard voice to listen to
- By Amazon Customer on 27-12-20
Preview -
Breaking Free from Emotional Eating
- Narrated by: Emily Durante
- Length: 8 hrs and 22 mins
- Release date: 10-03-20
- Language: English
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£14.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dealing with Feeling
- Harness Your Emotions to Create the Life You Want
- By: Marc Brackett
- Narrated by: Marc Brackett
- Length: 8 hrs and 42 mins
- Unabridged
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Overall2
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Performance1
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Story1
Think back to your most challenging moment – whether in your career, relationships or personal life. Did you lose control from anger? Were you paralysed by fear? Did you isolate yourself due to humiliation? Whatever your reaction, your emotions most likely determined what you said, or did, next. But the way we handle our emotions is not, as many believe, an involuntary part of ourselves – it is a skill that must be taught and refined throughout our lives.
Preview -
Dealing with Feeling
- Harness Your Emotions to Create the Life You Want
- Narrated by: Marc Brackett
- Length: 8 hrs and 42 mins
- Release date: 18-09-25
- Language: English
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The Child in You
- The Breakthrough Method for Bringing Out Your Authentic Self
- By: Stefanie Stahl
- Narrated by: Leslie Howard
- Length: 8 hrs and 42 mins
- Unabridged
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Overall45
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Performance43
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Story41
In The Child In You, best-selling author and psychologist Stefanie Stahl shares her proven approach for working with - and befriending - our inner child. Powerful, imaginative and practical - with clever exercises, from the three positions of perception to over-writing old memories - she shows how by renouncing our 'shadow child' and embracing our 'sun child,' we can learn to resolve conflicts, form better relationships, and find the answer to (almost) any problem.
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explains alot
- By Mahrla on 06-06-25
Preview -
The Child in You
- The Breakthrough Method for Bringing Out Your Authentic Self
- Narrated by: Leslie Howard
- Length: 8 hrs and 42 mins
- Release date: 04-03-21
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- By: Clarissa W. Ong PhD, Michael P. Twohig PhD, Randy O. Frost PhD - foreword
- Narrated by: Erin deWard
- Length: 5 hrs and 32 mins
- Unabridged
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Overall8
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Performance8
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Story8
The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk, let go of unhelpful and self-limiting labels, and give yourself permission to make mistakes while still honoring your aspirations.
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she read my mind and changed my life
- By Danielle Howe on 03-04-25
Preview -
The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- Narrated by: Erin deWard
- Length: 5 hrs and 32 mins
- Release date: 26-04-22
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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