Showing titles in Self-Esteem
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Be Yourself and Happier
- The A-Z of Wellbeing
- By: Will Young
- Narrated by: Will Young
- Length: 3 hrs and 22 mins
- Unabridged
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Overall76
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Performance67
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Story67
Brought to you by Penguin. Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow...
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Surprisingly Good.
- By Laura on 10-11-22
Preview -
Be Yourself and Happier
- The A-Z of Wellbeing
- Narrated by: Will Young
- Length: 3 hrs and 22 mins
- Release date: 21-04-22
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reparenting Your Wounded Inner Child
- Explore Childhood and Generational Trauma to Break Destructive Patterns, Build Emotional Strength, and Achieve Personal Growth with 7 Empowering Steps (Heal, Grow, & Thrive)
- By: Leigh W. Hart
- Narrated by: Carolynne Nola
- Length: 4 hrs
- Unabridged
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Overall19
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Performance19
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Story19
Looking at your childhood with the compassionate eyes of a mature and conscious adult, you can recognize where you needed something more. With the help of this guide, you don’t have to wonder if you’ll ever get over the bad experiences of the past or ever be free of their hold on you. Every single exercise, reflection, or action you take as you listen to this book will help create positive shifts in your life that will have beneficial ripple effects echoing constructively on every level of your world.
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Sounded robotic/AI
- By Moomah on 01-06-26
Preview -
Reparenting Your Wounded Inner Child
- Explore Childhood and Generational Trauma to Break Destructive Patterns, Build Emotional Strength, and Achieve Personal Growth with 7 Empowering Steps (Heal, Grow, & Thrive)
- Narrated by: Carolynne Nola
- Length: 4 hrs
- Release date: 25-03-24
- Language: English
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Perform Under Pressure
- Change the Way You Feel, Think and Act Under Pressure
- By: Ceri Evans
- Narrated by: Ceri Evans, Peter Muller
- Length: 9 hrs and 23 mins
- Unabridged
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Overall19
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Performance15
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Story15
The transformative mind-model for performing under stress and making pressure your advantage Used by the planet’s top performers In Performance Under Pressure, forensic psychiatrist Dr Ceri Evans gives you the tools to take control of the moment. Beat doubt, worry, regret and burnout with...
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Poor and padded out.
- By Charlie H on 08-10-21
Preview -
Perform Under Pressure
- Change the Way You Feel, Think and Act Under Pressure
- Narrated by: Ceri Evans, Peter Muller
- Length: 9 hrs and 23 mins
- Release date: 05-09-19
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rewire Your Mind
- Discover the Science and Practice of Mindfulness
- By: Dr Shauna Shapiro
- Narrated by: Dr Shauna Shapiro
- Length: 4 hrs and 58 mins
- Unabridged
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Overall22
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Performance15
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Story14
Weaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively, they will help us live in a more connected, compassionate world. The practice of mindfulness works. It's good for you. It strengthens immune function, reduces stress, improves sleep and offers countless other benefits.
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Listen to this ASAP
- By Ben Brown on 04-08-22
Preview -
Rewire Your Mind
- Discover the Science and Practice of Mindfulness
- Narrated by: Dr Shauna Shapiro
- Length: 4 hrs and 58 mins
- Release date: 12-03-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Spirituality of Imperfection
- Storytelling and the Search for Meaning
- By: Katherine Ketcham, Ernest Kurtz
- Narrated by: David Drummond
- Length: 9 hrs and 15 mins
- Unabridged
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Overall18
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Performance15
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Story15
I am not perfect is a simple statement of profound truth, the first step toward understanding the human condition, for to deny your essential imperfection is to deny yourself and your own humanity. The spirituality of imperfection, steeped in the rich traditions of the Hebrew prophets and Greek thinkers, Buddhist sages and Christian disciples, is a message as timeless as it is timely. This insightful work draws on the wisdom stories of the ages to provide an extraordinary wellspring of hope and inspiration to anyone thirsting for spiritual growth and guidance in these troubled times.
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Great book, badly read
- By John Bacchus on 13-12-20
Preview -
The Spirituality of Imperfection
- Storytelling and the Search for Meaning
- Narrated by: David Drummond
- Length: 9 hrs and 15 mins
- Release date: 26-03-14
- Language: English
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£13.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- By: Clarissa W. Ong PhD, Michael P. Twohig PhD, Randy O. Frost PhD - foreword
- Narrated by: Erin deWard
- Length: 5 hrs and 32 mins
- Unabridged
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Overall8
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Performance8
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Story8
The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk, let go of unhelpful and self-limiting labels, and give yourself permission to make mistakes while still honoring your aspirations.
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she read my mind and changed my life
- By Danielle Howe on 03-04-25
Preview -
The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- Narrated by: Erin deWard
- Length: 5 hrs and 32 mins
- Release date: 26-04-22
- Language: English
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£11.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Sacred Self
- By: Wayne W. Dyer
- Narrated by: Wayne W. Dyer
- Length: 2 hrs and 26 mins
- Abridged
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Overall23
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Performance21
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Story21
The bestselling author of Your Erroneous Zones, Pulling Your Own Strings, and Wisdom of the Ages combines psychological insights and guidelines for achieving spiritual fulfillment to present a three-step program designed to help readers look inside themselves to find a new sense of...
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Truly excellent. Wayne Dyer has had a massive effect on me finding peace in my life. I would highly recommend this book.
- By Anonymous on 02-05-17
Preview -
Your Sacred Self
- Narrated by: Wayne W. Dyer
- Length: 2 hrs and 26 mins
- Release date: 22-07-05
- Language: English
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£6.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Anatomy of Loneliness
- How to Find Your Way Back to Connection
- By: Teal Swan
- Narrated by: Teal Swan
- Length: 7 hrs and 12 mins
- Unabridged
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Overall201
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Performance182
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Story180
Following in the footsteps of the success of The Completion Process, best-selling author and modern spiritual leader Teal Swan offers an in-depth exploration and understanding of loneliness. Drawing on her extraordinary healing technique, the Connection Process, Teal offers a way to experience connection once again.
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This is literally the best book in this field!
- By Anelia on 04-05-19
Preview -
The Anatomy of Loneliness
- How to Find Your Way Back to Connection
- Narrated by: Teal Swan
- Length: 7 hrs and 12 mins
- Release date: 30-01-19
- Language: English
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£12.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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PS I Love Me
- By: Gina Swire
- Narrated by: Gina Swire
- Length: 5 hrs and 38 mins
- Abridged
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Overall43
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Performance38
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Story39
Gina Swire is a self-love expert who has dedicated her life to figuring that out for you. She’s worked with thousands of women, of different ages and backgrounds, all over the world. She’s seen all the patterns and learnt the tricks, hacks and practices to help even the most sceptical woman transform. PS I Love Me will help you bypass years of struggle and welcome an abundance of flow, humour and grace into your life.
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PS I LOVE IT!
- By Jamie Clifford on 25-11-21
Preview -
PS I Love Me
- Narrated by: Gina Swire
- Length: 5 hrs and 38 mins
- Release date: 24-11-21
- Language: English
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£11.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Game Changers
- What Leaders, Innovators and Mavericks Do to Win at Life
- By: Dave Asprey
- Narrated by: Dave Asprey, Rick Adamson
- Length: 11 hrs and 12 mins
- Unabridged
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Overall261
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Performance226
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Story220
The bestselling author of Head Strong and The Bulletproof Diet answers the question "How do I kick more ass?"—providing proven techniques for becoming happier, healthier, and smarter, culled from the wisdom and insight of world-class thought leaders and mavericks of science and business. When...
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book does not come with enhancement pdf
- By T OXLEY on 04-01-19
Preview -
Game Changers
- What Leaders, Innovators and Mavericks Do to Win at Life
- Narrated by: Dave Asprey, Rick Adamson
- Length: 11 hrs and 12 mins
- Release date: 27-12-18
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Adult Autism Essentials
- A Step-by-Step Approach to Navigating Relationships, Professional Life and Finding Resources While Celebrating Our Strengths
- By: Jason Jones
- Narrated by: Phillip Daugherty Sr
- Length: 3 hrs and 43 mins
- Unabridged
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Overall52
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Performance52
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Story52
Are you or a loved one feeling overwhelmed by an adult autism diagnosis? Do you struggle with daily challenges and want to leverage the unique strengths autism brings? Look no further. "Adult Autism Essentials" offers practical advice and insights to improve daily life, build stronger relationships, and access necessary resources.
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helpful easy to listen too
- By Amazon Customer on 11-10-25
Preview -
Adult Autism Essentials
- A Step-by-Step Approach to Navigating Relationships, Professional Life and Finding Resources While Celebrating Our Strengths
- Narrated by: Phillip Daugherty Sr
- Length: 3 hrs and 43 mins
- Release date: 12-08-24
- Language: English
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Regular price: £10.80
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The Book of Boundaries
- Set the Limits That Will Set You Free
- By: Melissa Urban
- Narrated by: Melissa Urban
- Length: 11 hrs and 11 mins
- Unabridged
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Overall22
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Performance21
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Story21
Melissa Urban has already helped millions of people establish life-long healthy habits. Now, she shows you how boundaries are the key to better mental health, energy, and productivity, and more fulfilling relationships. Through more than 130 scripts, Urban helps you set boundaries with bosses, partners, family, friends, and even yourself, with tips for navigating guilt and pushback.
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Great
- By Anonymous on 18-12-22
Preview -
The Book of Boundaries
- Set the Limits That Will Set You Free
- Narrated by: Melissa Urban
- Length: 11 hrs and 11 mins
- Release date: 20-10-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cracking the Menopause
- While Keeping Yourself Together
- By: Mariella Frostrup, Alice Smellie
- Narrated by: Alice Smellie, Mariella Frostrup
- Length: 9 hrs and 44 mins
- Unabridged
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Overall127
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Performance116
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Story116
'Essential reading for everyone' – Marian Keyes This enlightening audiobook is passionately narrated by the authors, Mariella Frostrup with Alice Smellie. It’s time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and...
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I never knew!!
- By Anonymous on 04-02-22
Preview -
Cracking the Menopause
- While Keeping Yourself Together
- Narrated by: Alice Smellie, Mariella Frostrup
- Length: 9 hrs and 44 mins
- Release date: 16-09-21
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Wealth Money Can't Buy
- The 8 Hidden Habits to Live Your Richest Life
- By: Robin Sharma
- Narrated by: Adam Sims
- Length: 8 hrs and 26 mins
- Unabridged
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Overall124
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Performance118
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Story118
Brought to you by Penguin. A groundbreaking book redefining wealth and success from international bestselling author whose books have sold over 25 million copies. In a world fixated on the conventional notion of success – marked by relentless hustle, sacrificing wellbeing and missing out on...
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Words that everyone should hear x
- By Emma Eccles on 12-12-25
Preview -
The Wealth Money Can't Buy
- The 8 Hidden Habits to Live Your Richest Life
- Narrated by: Adam Sims
- Length: 8 hrs and 26 mins
- Release date: 09-04-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Essentials of Emotional Intelligence
- By: Dr. John Demartini
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 37 mins
- Unabridged
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Overall2
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Performance2
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Story2
Emotional Intelligence is the ability to perceive and interpret the reality of life; respond accordingly with the various well-governed emotions; and measure, manage and use those reasonable emotions for communication, leadership, social development, and more. In Essentials of Emotional Intelligence, Dr. John Demartini puts into perspective how your perceptions affect your reality and why Emotional Intelligence is so important in the achievement of your goals and dreams.
Preview -
Essentials of Emotional Intelligence
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 37 mins
- Release date: 14-12-23
- Language: English
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£12.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Love Your Body
- A Positive Affirmation Guide for Loving and Appreciating Your Body
- By: Louise Hay
- Narrated by: Louise Hay
- Length: 36 mins
- Unabridged
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Overall63
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Performance44
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Story44
On this wonderful audio program, Louise L. Hay narrates the positive affirmation treatments from her book of the same name, which are designed to help you manifest a beautiful, healthy, happy body. To receive the optimal benefit from this audio experience, it's best to listen to it...
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Fabulous
- By M. Timothy on 07-04-18
Preview -
Love Your Body
- A Positive Affirmation Guide for Loving and Appreciating Your Body
- Narrated by: Louise Hay
- Length: 36 mins
- Release date: 01-12-06
- Language: English
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£3.88 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Rejection Cure
- Overcome the Fear, Boost Your Confidence, Transform Your Life
- By: Sophie Jones
- Length: 6 hrs
- Unabridged
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Overall0
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Performance0
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Story0
What if rejection was the very thing that set you free? In The Rejection Cure, viral sensation and self-worth advocate Sophie Jones flips the script on rejection, turning it from something to fear into your greatest source of confidence. With nearly 900,000 followers across TikTok and Instagram...
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The Rejection Cure
- Overcome the Fear, Boost Your Confidence, Transform Your Life
- Length: 6 hrs
- Release date: 27-08-26
- Language: English
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£12.97 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Be Your Own Therapist
- Boost your mood and reduce your anxiety in 10 minutes a day
- By: Owen O’Kane
- Length: 4 hrs and 41 mins
- Unabridged
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Overall106
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Performance96
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Story96
Smart, short techniques throughout the day can form a healthier perspective ‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne Cotton All the benefits of therapy – 10 minutes at a time Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday...
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Excellent!
- By Michael on 29-01-23
Preview -
How to Be Your Own Therapist
- Boost your mood and reduce your anxiety in 10 minutes a day
- Length: 4 hrs and 41 mins
- Release date: 23-06-22
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Disease to Please
- Curing the People-Pleasing Syndrome
- By: Harriet Braiker
- Narrated by: Bernadette Dunne
- Length: 4 hrs and 20 mins
- Unabridged
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Overall32
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Performance30
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Story30
Best-selling author and frequent Oprah guest Dr. Harriet Braiker offers help for anyone who has ever felt the resentment of giving 100 percent of themselves to others and getting nothing in return. The Disease to Please explodes the dangerous myth that “people-pleasing” is a benign problem. It is the first book to treat people pleasing as a serious psychological syndrome, and it breaks new ground in its approach to offer a cure.
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Audiobook lacks the quizzes, plan, and content
- By Kindle Customer on 12-06-22
Preview -
The Disease to Please
- Curing the People-Pleasing Syndrome
- Narrated by: Bernadette Dunne
- Length: 4 hrs and 20 mins
- Release date: 11-08-21
- Language: English
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£10.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- By: Martin N. Seif PhD, Sally M. Winston PsyD
- Narrated by: Holly Adams
- Length: 5 hrs and 51 mins
- Unabridged
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Overall53
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Performance46
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Story46
Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
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Very good information
- By Anonymous on 15-05-24
Preview -
Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- Narrated by: Holly Adams
- Length: 5 hrs and 51 mins
- Release date: 13-04-21
- Language: English
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£11.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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