Showing titles in Emotions
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Beginning to Live
- The Art of Existential Freedom
- By: Emmy van Deurzen
- Narrated by: Emmy van Deurzen
- Length: 22 hrs and 42 mins
- Unabridged
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Overall1
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Performance1
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Story1
Brought to you by Penguin. A user's guide to the everyday challenges of living, which looks to philosophy to reframe the way we understand ourselves and our relationships How can we find our own direction and purpose? When life feels too much, is it possible to free ourselves from the concerns...
Preview -
Beginning to Live
- The Art of Existential Freedom
- Narrated by: Emmy van Deurzen
- Length: 22 hrs and 42 mins
- Release date: 14-05-26
- Language: English
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£15.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Modern Stoic
- Ancient Wisdom for Thriving in a Hectic World
- By: Mark Frederick White
- Narrated by: David Reynolds
- Length: 1 hr and 1 min
- Unabridged
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Overall0
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Performance0
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Story0
In a world driven by chaos, pressure, and constant distraction, the teachings of Stoicism offer a powerful antidote. The Modern Stoic bridges timeless philosophy with today’s fast-paced reality, showing you how to stay calm, focused, and resilient—no matter what life throws your way. Drawing inspiration from Marcus Aurelius, Epictetus, and Seneca, this practical guide transforms classical Stoic principles into actionable strategies for modern living. You’ll learn how to master your emotions, build mental toughness, and find clarity in an increasingly noisy world.
Preview -
The Modern Stoic
- Ancient Wisdom for Thriving in a Hectic World
- Narrated by: David Reynolds
- Length: 1 hr and 1 min
- Release date: 22-04-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rising Strong
- The inspiring bestseller to help you create a life you love, from the author of Dare to Lead and The Gifts of Imperfection
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 8 hrs and 51 mins
- Unabridged
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Overall997
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Performance849
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Story839
Random House presents the audiobook edition of Rising Strong, written and read by Brené Brown. The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and...
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Wholehearted
- By Vrinda Das on 29-06-18
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Rising Strong
- The inspiring bestseller to help you create a life you love, from the author of Dare to Lead and The Gifts of Imperfection
- Narrated by: Brené Brown
- Length: 8 hrs and 51 mins
- Release date: 26-04-18
- Language: English
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£10.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Gifts of Imperfection
- The inspiring bestseller on wholehearted living, from the author of Dare to Lead and Braving the Wilderness
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 4 hrs and 31 mins
- Unabridged
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Overall1,312
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Performance1,098
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Story1,087
Brought to you by Penguin. The tenth-anniversary edition of the game-changing #1 New York Times bestseller, featuring a new foreword. For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveller. She is both a social scientist and a...
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Hard to listen to
- By Anonymous on 04-12-20
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The Gifts of Imperfection
- The inspiring bestseller on wholehearted living, from the author of Dare to Lead and Braving the Wilderness
- Narrated by: Brené Brown
- Length: 4 hrs and 31 mins
- Release date: 08-09-20
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Peaceful Mind
- Overcoming Anxiety with Practical Daily Steps
- By: Dr Toyin Adedapo
- Narrated by: Charlotte Vaughan
- Length: 4 hrs and 22 mins
- Unabridged
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Overall42
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Performance42
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Story42
The Peaceful Mind offers a different approach: practical, science-backed tools combined with gentle spiritual wisdom for those who want it. Unlike generic self-help books, this compassionate guide meets you where you are—exhausted from overthinking, struggling with panic or simply seeking steadier ground.
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I lke this one
- By L. Rowland on 02-06-26
Preview -
The Peaceful Mind
- Overcoming Anxiety with Practical Daily Steps
- Narrated by: Charlotte Vaughan
- Length: 4 hrs and 22 mins
- Release date: 02-01-26
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quiet
- The Power of Introverts in a World That Can't Stop Talking
- By: Susan Cain
- Narrated by: Kathe Mazur
- Length: 10 hrs and 39 mins
- Unabridged
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Overall2,497
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Performance2,101
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Story2,089
Brought to you by Penguin. SUSAN CAIN'S NEW BOOK, BITTERSWEET, IS AVAILABLE TO PRE-ORDER NOW Quiet, the Sunday Times and New York Times Bestseller by Susan Cain, will permanently change how we see introverts - and how you see yourself. Our lives are driven by a fact most of us can't name and...
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Life-changing
- By Trina on 13-04-13
Preview -
Quiet
- The Power of Introverts in a World That Can't Stop Talking
- Narrated by: Kathe Mazur
- Length: 10 hrs and 39 mins
- Release date: 03-01-13
- Language: English
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£10.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Talk So Little Kids Will Listen
- A Survival Guide to Life with Children Ages 2-7
- By: Joanna Faber, Julie King
- Narrated by: Heather Alicia Simms, Michele Pawk, Candace Thaxton, and others
- Length: 10 hrs and 8 mins
- Unabridged
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Overall1,231
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Performance1,054
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Story1,048
OVER HALF A MILLION COPIES SOLD A must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed “The Parenting Bible.”...
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very-very-very good
- By Szabolcs S. on 11-11-17
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How to Talk So Little Kids Will Listen
- A Survival Guide to Life with Children Ages 2-7
- Narrated by: Heather Alicia Simms, Michele Pawk, Candace Thaxton, January LaVoy, Rebekkah Ross, Gibson Frazier, Molly Pope
- Length: 10 hrs and 8 mins
- Release date: 10-01-17
- Language: English
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£13.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Snapping at the People You Love (As Well As the Ones You Don’t)
- A compassionate guide to rage, regulation and repair
- By: Anna Mathur
- Length: Not Yet Known
- Unabridged
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Overall0
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Performance0
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Story0
Your rage isn't a character flaw. It's a message. You didn’t used to be like this, did you? The sharp words, the slammed drawer, the guilt that follows. I’ve been there too – wondering how I became someone who snaps at the people I love the most. What if I told you that your anger isn’t...
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How to Stop Snapping at the People You Love (As Well As the Ones You Don’t)
- A compassionate guide to rage, regulation and repair
- Length: Not Yet Known
- Release date: 02-07-26
- Language: English
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£12.06 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Talk So Kids Will Listen & Listen So Kids Will Talk
- By: Adele Faber, Elaine Mazlish
- Narrated by: Susan Bennett
- Length: 8 hrs and 24 mins
- Unabridged
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Overall39
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Performance37
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Story37
“This parenting book actually made me a better parent.”—Lydia Kiesling, The New York Times From #1 New York Times bestselling authors, the ultimate “parenting bible” (The Boston Globe)—a timeless, beloved book on how to effectively communicate with your child. This bestselling...
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Very useful information and it works!🙏
- By Charlotte rodden on 10-06-24
Preview -
How to Talk So Kids Will Listen & Listen So Kids Will Talk
- Narrated by: Susan Bennett
- Length: 8 hrs and 24 mins
- Release date: 02-05-12
- Language: English
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£13.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- By: Matthew McKay PhD, Martha Davis PhD, Patrick Fanning
- Narrated by: Suzie Althens
- Length: 2 hrs and 35 mins
- Unabridged
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Overall4
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Performance4
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Story4
CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!
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First part was ok then I flagged
- By Lu on 15-09-25
Preview -
Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- Narrated by: Suzie Althens
- Length: 2 hrs and 35 mins
- Release date: 29-03-22
- Language: English
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£9.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- By: Chloe Brotheridge
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
- Unabridged
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Overall238
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Performance204
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Story200
Penguin presents the unabridged, downloadable audiobook edition of The Anxiety Solution, written and read by Chloe Brotheridge. The Anxiety Solution is your roadmap to a calmer, happier and more confident you 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear...
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If you struggle with anxiety, this is a must read!
- By FfionG on 12-03-17
Preview -
The Anxiety Solution
- A Quieter Mind, a Calmer You
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
- Release date: 23-02-17
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 2 hrs and 56 mins
- Unabridged
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Overall67
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Performance60
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Story60
Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published best seller Anxiety: Panicking About Panic - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how.
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another great book Joshua Fletcher
- By G. on 24-03-20
Preview -
Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- Narrated by: Joshua Fletcher
- Length: 2 hrs and 56 mins
- Release date: 14-11-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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F*ck ’Em: A Zero-Tolerance Guide to Toxic People
- By: Lance Mikkel
- Narrated by: Lance Mikkel
- Length: 1 hr and 14 mins
- Unabridged
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Overall4
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Performance4
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Story4
"F*ck ’em" is a zero-tolerance guide to dealing with emotionally irresponsible people of every kind — avoidants, narcissists, manipulators, perpetual victims, and anyone who drains your energy while refusing accountability. This audiobook teaches you how to see past the fake persona, stop making excuses for their behavior, and recognize them for what they really are: self-serving, opportunistic individuals who do not genuinely care about your well-being. For some of you, this will not just be an audiobook. It will be a transformative experience.
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⭐️⭐️⭐️⭐️⭐️
- By Anonymous on 22-04-26
Preview -
F*ck ’Em: A Zero-Tolerance Guide to Toxic People
- Narrated by: Lance Mikkel
- Length: 1 hr and 14 mins
- Release date: 20-02-26
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Make Change That Lasts
- 9 Simple Ways to Break Free from the Habits that Hold You Back
- By: Rangan Chatterjee
- Narrated by: Rangan Chatterjee
- Length: 6 hrs and 38 mins
- Unabridged
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Overall278
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Performance268
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Story268
Brought to you by Penguin. **As seen on Lorraine** Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date. We all have things we rely on going our way to help us feel calm and happy. Your partner...
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What but not how…
- By Michaela Mekler on 06-01-25
Preview -
Make Change That Lasts
- 9 Simple Ways to Break Free from the Habits that Hold You Back
- Narrated by: Rangan Chatterjee
- Length: 6 hrs and 38 mins
- Release date: 26-12-24
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wintering
- The life-changing Sunday Times bestseller
- By: Katherine May
- Narrated by: Rebecca Lee
- Length: 6 hrs and 54 mins
- Unabridged
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Overall1,018
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Performance919
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Story918
Brought to you by Penguin. This is wintering. It is the courage to stare down the worst parts of our experience and commit to healing them the best we can. Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves...
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Not relatable
- By Anonymous on 06-11-21
Preview -
Wintering
- The life-changing Sunday Times bestseller
- Narrated by: Rebecca Lee
- Length: 6 hrs and 54 mins
- Release date: 06-02-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditations for Emotional Healing
- Finding Freedom in the Face of Difficulty
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 2 hrs and 24 mins
- Unabridged
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Overall42
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Performance30
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Story30
Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and...
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Gentle and profound healing for the woulded
- By Irene MacDonald on 29-12-19
Preview -
Meditations for Emotional Healing
- Finding Freedom in the Face of Difficulty
- Narrated by: Tara Brach
- Length: 2 hrs and 24 mins
- Release date: 15-01-10
- Language: English
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£7.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety
- Meditations on the Anxious Mind
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 2 hrs and 48 mins
- Unabridged
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Overall21
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Performance16
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Story15
This is a guide to anxiety: why we feel it, how we experience it when it strikes, and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate, and in the best sense, practical.
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Excellent - very useful read.
- By The last two times I’ve received this items it has arrived with one of the 6 jars smashed. Perhaps just a coincidence or the manufacturer needs to improve their packaging. on 05-05-25
Preview -
Anxiety
- Meditations on the Anxious Mind
- Narrated by: Rachel Lanning
- Length: 2 hrs and 48 mins
- Release date: 08-11-21
- Language: English
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£9.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 4 mins
- Unabridged
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Overall683
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Performance566
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Story564
THE MULTI-MILLION COPY SUNDAY TIMES BESTSELLER Daily doses of practical, uplifting philosophy from the bestselling author of The Obstacle is the Way Where can you find joy? What's the true measure of success? How should we manage anger? Find meaning? Conquer grief? The answers to these questions...
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Great content, TERRIBLE audio delivery
- By shoesshoesshoes on 23-11-16
Preview -
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius
- Narrated by: Brian Holsopple
- Length: 10 hrs and 4 mins
- Release date: 03-06-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Procrastination Mind
- Understanding the Psychology of Procrastination
- By: ALAN LLOYD SMYTH
- Narrated by: Megan Peterson
- Length: 5 hrs and 3 mins
- Unabridged
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Overall0
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Performance0
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Story0
People often put things off because they feel they don't have enough knowledge or because they keep looking for the perfect strategy before starting a task.
Preview -
The Procrastination Mind
- Understanding the Psychology of Procrastination
- Narrated by: Megan Peterson
- Length: 5 hrs and 3 mins
- Release date: 05-03-26
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shame
- Free Yourself, Find Joy, and Build True Self-Esteem
- By: Joseph Burgo PhD
- Narrated by: David deVries
- Length: 9 hrs and 34 mins
- Unabridged
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Overall16
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Performance15
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Story15
Encounters with embarrassment, guilt, self-consciousness, remorse, etc. are an unavoidable part of everyday life, and they sometimes have lessons to teach us - about our goals and values, about the person we expect ourselves to be. In contrast to the prevailing cultural view of shame as a uniformly toxic influence, Shame is a book that approaches the subject of shame as an entire family of emotions which share a “painful awareness of self.”
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NOT VERY HOPEFUL OR HELPFUL FOR TOXIC SHAME
- By J. A. Unwin-smith on 02-04-21
Preview -
Shame
- Free Yourself, Find Joy, and Build True Self-Esteem
- Narrated by: David deVries
- Length: 9 hrs and 34 mins
- Release date: 06-11-18
- Language: English
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£14.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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