Showing titles in Anger Management
-
-
The Renewed Mind
- A Spiritual Path to Overcoming Depression and Anxiety
- By: Jeremy R McCandless
- Narrated by: Jeremy R McCandless
- Length: 10 hrs and 16 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
Are you weary of the relentless grip of anxiety and living under the shadow of depression? Do you feel trapped by an inner critic, and a demanding pursuit of perfection, or the heavy chains of hopelessness? In a world that often demands flawless performance, many find themselves struggling in silence, believing they're alone in their internal battles. "The Renewed Mind" offers a compassionate and practical path forward. Drawing from deep spiritual wisdom and proven psychological insights, this book explores the powerful connection between your thoughts and your emotional well-being.
Preview -
The Renewed Mind
- A Spiritual Path to Overcoming Depression and Anxiety
- Narrated by: Jeremy R McCandless
- Length: 10 hrs and 16 mins
- Release date: 09-01-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£15.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Anger Management Workbook for Women
- Proven Strategies to Diffuse Explosive Emotions, Reduce Stress, and Overcome Negative Thinking
- By: S.S Mirren
- Narrated by: Jane Ghazni
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall50
-
Performance50
-
Story50
This book is a practical guide to transforming your relationship with anger. Anger can be a healthy emotion when you are in control of it. Healthy anger allows you to protect your boundaries and assert yourself wherever needed. Unhealthy or toxic anger erupts like a volcano and destroys everything that lies in its path, including your peace of mind and your relationships.
-
-
Very helpful and interesting!
- By Clinton B. Shelly on 12-08-23
Preview -
Anger Management Workbook for Women
- Proven Strategies to Diffuse Explosive Emotions, Reduce Stress, and Overcome Negative Thinking
- Narrated by: Jane Ghazni
- Length: 3 hrs and 32 mins
- Release date: 09-08-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Emotional Intelligence Advantage
- Transform Your Life, Relationships, and Career (Leadership)
- By: Kimberly Burk Cordova
- Narrated by: Dallas Nichols
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall50
-
Performance22
-
Story22
The Emotional Intelligence Advantage is your guide to understanding and harnessing the power of emotional intelligence (EQ) to transform every aspect of your life. Whether you’re navigating workplace challenges, building stronger personal relationships, or striving for self-awareness, this book offers practical strategies and actionable insights to help you thrive.
-
-
Insightful!!
- By Rome Love on 03-04-25
Preview -
The Emotional Intelligence Advantage
- Transform Your Life, Relationships, and Career (Leadership)
- Narrated by: Dallas Nichols
- Length: 5 hrs and 44 mins
- Release date: 25-11-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Dealing with Anger Issues
- How to Control Your Life
- By: Henry Matthias
- Narrated by: KC Wayman
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall51
-
Performance51
-
Story51
By understanding your own anger triggers and using the right techniques, you can manage your emotions and enjoy a healthy and peaceful marriage. This guide will provide you with all the information you need to understand the causes of your anger spiral and offer a simple, yet effective six-step approach to improve the relationship with your spouse.
-
-
Life changing concept
- By John Baeza on 06-10-23
Preview -
Dealing with Anger Issues
- How to Control Your Life
- Narrated by: KC Wayman
- Length: 3 hrs and 6 mins
- Release date: 21-09-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
All Grown Up
- Nurturing Relationships with Adult Children
- By: Celia Dodd
- Narrated by: Deryn Edwards
- Length: 9 hrs and 4 mins
- Unabridged
-
Overall2
-
Performance2
-
Story2
What makes parents happiest, according to influential new research, is good relationships with their adult children. This audiobook is one of the first to offer much-needed guidance on developing a strong and enduring bond with children in the decades after they’ve left home. It’s a crucial slice of family life which hopefully lasts much longer than the twenty or so years it takes to raise a child. Yet surprisingly it’s rarely discussed.
Preview -
All Grown Up
- Nurturing Relationships with Adult Children
- Narrated by: Deryn Edwards
- Length: 9 hrs and 4 mins
- Release date: 09-06-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Releasing the Chains of Self-Blame
- Embracing Self-Forgiveness & Healing: Unraveling the Roots of Anger and Self-Blame: Psychological, Cultural, and Familial Origins
- By: Carolyn Russell
- Narrated by: Vicky B. David
- Length: 4 hrs and 26 mins
- Unabridged
-
Overall25
-
Performance15
-
Story15
Whether you're struggling with self-blame or supporting someone who is, *Releasing the Chains of Self-Blame* is an essential guide for anyone seeking to heal and move forward with renewed strength and purpose. This book provides listeners with the tools they need to transform their mental and emotional well-being.
-
-
Practical Healing with Emotional Depth
- By Ross Flores on 23-10-25
Preview -
The Releasing the Chains of Self-Blame
- Embracing Self-Forgiveness & Healing: Unraveling the Roots of Anger and Self-Blame: Psychological, Cultural, and Familial Origins
- Narrated by: Vicky B. David
- Length: 4 hrs and 26 mins
- Release date: 06-10-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Managing Anger with CBT for Dummies
- By: Gillian Bloxham
- Narrated by: Simon Slater
- Length: 5 hrs and 28 mins
- Unabridged
-
Overall14
-
Performance12
-
Story12
Defuse your anger with CBT. Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse.
-
-
Very insightful
- By anne on 14-05-22
Preview -
Managing Anger with CBT for Dummies
- Narrated by: Simon Slater
- Length: 5 hrs and 28 mins
- Release date: 17-06-14
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Anger Management for Parents
- Effective Strategies to Master Your Emotions, Understand Triggers, Improve Communication, and Raise Confident Children in a Peaceful Home
- By: T. Nicole
- Narrated by: Lisa Holloway
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall46
-
Performance46
-
Story46
Does your anger get the better of you, leaving you feeling helpless and immediate guilt setting in? Imagine a home where your kids feel heard and understood and grow as confident individuals. That harmonious home can be yours. No matter your experience with anger management in the past, the in-depth knowledge and novel approach found in this book provide a new vision for handling your emotions.
-
-
Transform Your Family Dynamics!
- By Kat on 13-08-24
Preview -
Anger Management for Parents
- Effective Strategies to Master Your Emotions, Understand Triggers, Improve Communication, and Raise Confident Children in a Peaceful Home
- Narrated by: Lisa Holloway
- Length: 3 hrs and 57 mins
- Release date: 26-03-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Anger Management for Women
- Learn How to Overcome Your Anger and Manage Your Emotions to Take Control of Your Anxiety, Depression, Negative Thinking, Manipulation and Overthinking
- By: Sonnie Bloggs
- Narrated by: Hailey Neilson
- Length: 4 hrs and 21 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Let this audiobook help you understand exactly how to overcome anger outbursts, manage your emotions as a woman and ultimately take full control of your emotions and thought process.
Preview -
Anger Management for Women
- Learn How to Overcome Your Anger and Manage Your Emotions to Take Control of Your Anxiety, Depression, Negative Thinking, Manipulation and Overthinking
- Narrated by: Hailey Neilson
- Length: 4 hrs and 21 mins
- Release date: 31-03-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
A Guided Meditation to Help With Anger & Forgiveness
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 43 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
The narrative of this guided meditation for anger teaches listeners how to better respond to debilitating anger and blame by listening repeatedly to simple images and metaphors, such as envisioning the loosening of tight cords that have been wrapped around the heart, constricting its natural...
Preview -
A Guided Meditation to Help With Anger & Forgiveness
- Narrated by: Belleruth Naparstek
- Length: 43 mins
- Release date: 21-04-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£3.88 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Peacemaking
- How to Be It, How to Do It--A Buddhist Priest Looks at Anger and Its Control as the Key to Being One with Our World
- By: Thich Nhat Hanh
- Narrated by: Thich Nhat Hanh
- Length: 1 hr and 49 mins
- Unabridged
-
Overall3
-
Performance2
-
Story2
"He shows us the connection between personal inner peace and peace on earth."—His Holiness the Dalai Lama Known and loved worldwide for his teachings on mindfulness and compassion, Thich Nhat Hanh was once nominated for the Nobel Peace Prize by Martin Luther King Jr. On Peacemaking, this...
Preview -
Peacemaking
- How to Be It, How to Do It--A Buddhist Priest Looks at Anger and Its Control as the Key to Being One with Our World
- Narrated by: Thich Nhat Hanh
- Length: 1 hr and 49 mins
- Release date: 23-11-15
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£9.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The DBT Anger Management Workbook
- A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
- By: Barrett Huang
- Narrated by: Jeff Bower
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you.
-
-
learnt to change my way of thinking
- By Anonymous on 24-04-24
Preview -
The DBT Anger Management Workbook
- A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
- Narrated by: Jeff Bower
- Series: Mental Health Therapy, Book 4
- Length: 3 hrs and 9 mins
- Release date: 30-12-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Anger Relief Manual: Regaining Control and Detoxing Your Life
- Success Mindset, Book 5
- By: Anthony Glenn
- Narrated by: Frank Phillips
- Length: 1 hr and 14 mins
- Unabridged
-
Overall44
-
Performance43
-
Story44
This is an anger management guide for everyone struggling to gain control over their temper. Nobody is born angry, and no one deserves to live with resentment. You should live the reality you chose, not the one that makes your blood boil. Since it’s absurd to wait for reality to simply change, the change must start from within. Here, you can find techniques and solutions that will help you to stop feeling angry and become more calm, peaceful, and satisfied. You'll learn how to discover the root of your anger and to realize which emotions are hidden within it.
-
-
it's like a children's book
- By Carlos Tavares on 11-08-22
Preview -
The Anger Relief Manual: Regaining Control and Detoxing Your Life
- Success Mindset, Book 5
- Narrated by: Frank Phillips
- Series: Success Mindset, Book 5
- Length: 1 hr and 14 mins
- Release date: 19-07-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Turn Anger Into Creativity
- MIndful Meditation
- By: Joel Thielke
- Narrated by: Mel Glovin
- Length: 13 mins
- Original Recording
-
Overall6
-
Performance6
-
Story6
What do you do with your anger? What is your relationship with anger? What if you could transform those intense feelings into creative, positive energy? The great news is we all have the capability to turn our feelings of white hot rage into passionate creativity. And meditation can help. In the program, we explore the idea that accepting and acknowledging anger goes a long way to defusing the charge behind it. You will learn how to give yourself permission to express yourself.
Preview -
Turn Anger Into Creativity
- MIndful Meditation
- Narrated by: Mel Glovin
- Length: 13 mins
- Release date: 29-07-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£4.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Instant Anger Management: How to Control Anger Instantly!
- INSTANT Series
- By: The INSTANT-Series
- Narrated by: The INSTANT-Series
- Length: 53 mins
- Unabridged
-
Overall2
-
Performance2
-
Story1
Anger is a natural go-to response, and your anger may even be justified. Who doesn't want to lash out at that idiot who spilled coffee on someone's brand-new favorite outfit by immediate default...yet they try to hold back that anger?
Preview -
Instant Anger Management: How to Control Anger Instantly!
- INSTANT Series
- Narrated by: The INSTANT-Series
- Length: 53 mins
- Release date: 19-06-15
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
I’m Not F*cking Angry!
- Adjust the Flame to Get What You Want and Need
- By: Dr. Mitch Abrams
- Narrated by: Dr. Mitch Abrams
- Length: 4 hrs and 41 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Dr. Mitch Abrams, sport psychologist, prison chief psychologist, and unapologetic truth-teller, rips apart the myths about anger and shows you how to turn it into your most powerful tool. Drawing on decades of work with professional athletes, high-power executives, attorneys, and physicians, as well as some of the most dangerous inmates in America, Dr. Abrams delivers a no-BS guide to understanding your emotions, channeling your aggression, and mastering the art of self-control without losing your edge.
Preview -
I’m Not F*cking Angry!
- Adjust the Flame to Get What You Want and Need
- Narrated by: Dr. Mitch Abrams
- Length: 4 hrs and 41 mins
- Release date: 09-12-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
10 Ways to Make Sure You Never Stop Being Defensive
- By: C. Kruse
- Narrated by: C. Kruse
- Length: 56 mins
- Unabridged
-
Overall2
-
Performance2
-
Story2
Do you find it difficult working with certain people? Do you find your blood pressure rising during your conversations with them? Do some people seem to continually step on a nerve? How do you deal with them? What changes can you alone make that will equip you to be a steadier collaborator? Welcome to 10 Ways to Make Sure You Never Stop Being Defensive. We will discuss many things about defensiveness and the ways we can overcome it.
Preview -
10 Ways to Make Sure You Never Stop Being Defensive
- Narrated by: C. Kruse
- Length: 56 mins
- Release date: 09-05-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Aggression
- Warum sie für uns und unsere Kinder notwendig ist
- By: Jesper Juul
- Narrated by: Christian Baumann
- Length: 4 hrs and 13 mins
- Abridged
-
Overall1
-
Performance1
-
Story1
Aggression ist unerwünscht - in unserer Gesellschaft und besonders bei unseren Kindern. Aggressives Verhalten gilt als Tabu. Was wir mit der Unterdrückung dieses legitimen Gefühls anrichten, wie wichtig es ist, dieses zuzulassen und wie wir mit ihm umgehen können, zeigt der bekannte und erfolgreiche Familientherapeut Jesper Juul eindrucksvoll in seinem neuen Hörbuch. Er plädiert für ein radikales Umdenken: Aggressionen sind wichtige Emotionen.
Preview -
Aggression
- Warum sie für uns und unsere Kinder notwendig ist
- Narrated by: Christian Baumann
- Length: 4 hrs and 13 mins
- Release date: 12-08-13
- Language: German
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Anger Management Solutions for Parents
- Quick, Practical Strategies for Parents to Manage Emotions, Handle Triggers, Improve Communication, and Create Lasting Connections in Family Life
- By: Agnes Blake
- Narrated by: Lucy C Nolan
- Length: 5 hrs and 4 mins
- Unabridged
-
Overall24
-
Performance24
-
Story24
Some parents think, “I don’t have time to read a whole book on this.” That’s exactly why this book was written—with your busy schedule in mind. Inside, you’ll find concise, practical solutions you can apply right away—without academic jargon, and without judgment. Instead of shaming or overwhelming you, this book offers empathetic, supportive guidance tailored to real-life parenting challenges—especially the ones that catch you off guard.
-
-
Exactly What I Needed This Week
- By Muriel Rose on 21-11-25
Preview -
Anger Management Solutions for Parents
- Quick, Practical Strategies for Parents to Manage Emotions, Handle Triggers, Improve Communication, and Create Lasting Connections in Family Life
- Narrated by: Lucy C Nolan
- Length: 5 hrs and 4 mins
- Release date: 15-05-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
When Anger Hurts (2nd Edition)
- Quieting the Storm Within
- By: Matthew McKay PhD, Peter D. Rogers PhD, Judith McKay RN
- Narrated by: Emmanuel Chumaceiro
- Length: 12 hrs and 10 mins
- Unabridged
-
Overall2
-
Performance2
-
Story2
This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.
-
-
Great
- By Anonymous on 16-04-24
Preview -
When Anger Hurts (2nd Edition)
- Quieting the Storm Within
- Narrated by: Emmanuel Chumaceiro
- Length: 12 hrs and 10 mins
- Release date: 16-02-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£15.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-