Showing titles in Relationships, Parenting & Personal Development

The entertaining and honest autobiography from the author of Common Decency: a must-listen for all Tom Allen fans! 'When I was 16 I dressed in Victorian clothing in a bid to distract people from the fact that I was gay. It was a flawed plan...' 'This was an absolute delight to read. Beautifully...

De-mystify dating once and for all! Dr. Henry Cloud addresses common dating issues and presents a "how to" guide for getting to know yourself and your date, so you can find (and keep) the love of your life. Let's face it--dating isn't always fun. But starting today, you can begin a journey that...

Devote the next twelve months of your life to making measured and real change, beginning with your mindset. The Pivot Year is a book of 365 daily meditations on finding the courage to become who you've always wanted to be, from the internationally best selling author of "101 Essays That Will Change The Way You Think," "The Mountain Is You," and more.

Discover how to harness the Universe's laws to create your desired life. This guide offers profound insights into your inner Self and the power of manifestation. Transform your deepest desires from mere wishes to tangible realities. Learn how life’s challenges can be stepping stones towards personal growth and success.

A practical guide to navigating life's toughest times. From bestselling author and TED speaker Dr Lucy Hone comes a timely and much-needed guide to surviving the silent epidemic of living loss - the kind that follows divorce, illness, estrangement, redundancy, infertility or any other life...

Drift effortlessly into deep, restorative sleep with Deep Delta Sleep – All-Night Sleep Therapy — a premium sound journey designed to relax the mind, calm the nervous system, and guide you naturally into profound delta-wave sleep. Immerse yourself in a soothing 8D sleep experience featuring layered ambient frequencies, binaural-inspired textures, cinematic soundscapes, gentle spatial movement, and deep delta relaxation tones. Designed to help you fall asleep faster, sleep more deeply, and remain peacefully asleep throughout the night.

You can’t choose how long you live. But you can choose how fully. At the age of 30, Guinness World Record-holding athlete Iain Ward was told he had terminal brain cancer. He didn’t crumble. He ran—literally turning his diagnosis into a global fundraising mission and personal call to arms...

THE STUNNING AND ROMANTIC NEW NOVEL FROM SUNDAY TIMES BESTSELLING AUTHOR VERONICA HENRY! 'Dreamy and irresistible!' JILL MANSELL 'A summery tale of intrigue, family drama and romance. I loved it!' SARAH MORGAN Nikki kept her secret safe for twenty years. Now the tide is about to turn... Nikki...

THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD AVAILABLE AS AN UNABRIDGED AUDIO DOWNLOAD FOR THE FIRST TIME 'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh 'If you want to free yourself from anxiety and stress, and feel truly at ease with...

Master the 7 Essential Listening Skills That Build Deep Trust, Defuse Conflict & Transform Every ConversationMost people believe they’re good listeners. But if that were true, then: arguments wouldn’t escalate so quickly,relationships wouldn’t quietly drift apart,and “You’re not listening” wouldn’t be so common. Here’s the truth: Most people hear. Very few truly listen.

Why are so many women told that their labour must be started artificially? And what does the evidence actually say about waiting for labour to begin in its own time? In 'In Your Own Time', midwife, researcher, and author Dr Sara Wickham explores one of the most important – and increasingly common – interventions in modern maternity care: the induction of labour. Drawing on decades of experience in midwifery, research, and education, Dr Wickham examines the evidence behind due dates, induction policies and the management of late pregnancy.

You've been told to be happy. You've been told to manifest your way to abundance. You've been told that your inner state is whatever you decide it is. None of that has held up under pressure, and you already know it.

Over two hundred years ago, in the dark of night, a child vanished from his bed never to be seen again - and Pixie must discover the truth of those final moonlit hours. As the story undulates between the past and the present, secrets are revealed, love affairs exposed and, ultimately, Pixie will be forced to make a devastating choice that will change everything.

In this inspirational program, best-selling author and lecturer Louise L. Hay brings you affirmations for morning and evening that will help you start the day with hope, and end the day with joy and contentment. Louise motivates you to begin your day with positive affirmations that can open up...

Have you ever wondered why some individuals seem to command their destiny while others are overwhelmed by circumstance? The answer lies not in the world around you, but in the unseen power of your own thoughts. James Allen’s As a Man Thinketh and From Poverty to Power are among the most influential works in self-help and spiritual philosophy. For over a century, they have guided people toward one central truth: your outer life reflects your inner state. If your mind is filled with doubt, fear, and weakness, your life will mirror it.

From the bestselling author of This Naked Mind It’s YOUR body… It’s YOUR mind… It’s YOUR choice… There are a million reasons why you might drink. It tastes great. You feel more sociable. Sex is better. It helps you relax. But are you really in control? Whether you’re reading this...

Happiness is often treated as something we chase—but what if it is something we can design? The Happiness Blueprint presents a practical and thoughtful approach to building a life that supports genuine, lasting well-being. Instead of relying on temporary motivation or external success, this book explores how daily habits, mindset, environment, and relationships shape our overall happiness. This guide breaks down happiness into actionable elements, helping listeners understand how small, consistent changes can lead to meaningful transformation.

Stop being a servant of the life you're living and become a creator of the world you want. Electrifying lessons in power, influence and persuasion to equalise women in an unequal world. Why do so many women feel they're too much yet not enough? How can you feel 'good and mad' yet reluctant to speak up in a meeting or difficult conversation? What causes women to freeze at critical moments?

Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.

Discover the timeless Presence beyond thought in this collection of meditations from Eckhart Tolle We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn’t be...