The Alcohol Experiment cover art

The Alcohol Experiment

how to take control of your drinking and enjoy being sober for good

 Preview
LIMITED TIME OFFER

3 Months Free

£5.99/mo after 3 months. Cancel monthly.
Get this deal
Offer ends on 15 July 2026 at 11:59 BST.
More purchase options

The Alcohol Experiment

By: Annie Grace
Get this deal

£5.99/mo after 3 months. Cancel monthly.

Buy Now for £14.64

Buy Now for £14.64

From the bestselling author of This Naked Mind It’s YOUR body… It’s YOUR mind… It’s YOUR choice…

There are a million reasons why you might drink. It tastes great. You feel more sociable. Sex is better. It helps you relax.

But are you really in control?

Whether you’re reading this because you know you drink too much and want to quit, or whether you just want to cut back for a while, this book is for you.

The Alcohol Experiment is a 30-day programme with a difference. Each day, it will show you a new way of thinking about booze, and ask you to look a little closer at why we drink, what we get out of it, and whether it’s really the alcohol that’s giving us what we want.

In the bestselling This Naked Mind, Annie Grace offered a completely revolutionary solution to dependency, and a path to sobriety. Now, let Annie give you the tools you need to understand alcohol – whether or not it’s a problem. Packed with humour, patience and the latest research, try The Alcohol Experiment today, and take control of your drinking for good.

 Addiction & Recovery Alcoholism Consciousness & Thought Hygiene & Healthy Living Mental Health Philosophy Psychology Psychology & Mental Health Stress Management Substance abuse Inspiring Feel-Good
adbl_web_anon_alc_button_suppression_t1

Critic reviews

‘Practical, down-to-earth and easy-to-engage-with’ Press Association

‘A wise, rational, uplifting exploration of drink, with sound and simple advice on taking control.’ Saga

‘Annie Grace takes every belief you have about alcohol and turns it on its head. If you start reading her book with a sense of trepidation, you’ll end it with a feeling of excitement. Annie transforms lives.’ Clare Pooley, The Sober Diaries

Praise for This Naked Mind:

‘The book that changed my life.’

‘BUY IT. READ IT. IT WORKS.’

‘Impossible to exaggerate the power of this book.’

‘Inspirational.’

‘The most powerful book I’ve ever read.’

‘Not at all preachy.’

‘Totally changed my thinking.’
All stars
Most relevant
I was already abstaining due to my ongoing heart condition but I was struggling to stay positive. Thank you so muxh Annie for making this journey much easier. The ACT technique is definately a life saver.

Last chapter I cried

Something went wrong. Please try again in a few minutes.
I listened to this book over the weekend and 5 months later I haven't had a drop of alcohol. Best decision I've ever made, life changing. Eternally grateful for this book.

5 months alcohol free

Something went wrong. Please try again in a few minutes.
I loved listening to this book. It was so helpful. I would definitely recommend it.

Great book

Something went wrong. Please try again in a few minutes.
This book gives a step by step guide to untangling the anxieties and beliefs around alcohol that keep us trapped in a love-hate relationship with it.

I’ve never heard it explained like this before and it has been a really enjoyable adventure taking part in the 30 day alcohol experiment.

A brilliant way to rewire your brain on alcohol

Something went wrong. Please try again in a few minutes.
Fantastic author, helps you see the quit or reduce alcohol without you feeling any pressure . the author gives you a great insight as to why alcohol is difficult to quit and shares all the facts without the pressure.
highly recommend this title.

best self help book I've read!

Something went wrong. Please try again in a few minutes.
See more reviews