Showing titles in Anxiety Disorders
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Anxious Attachment No More
- Transform Relationship Anxiety with Therapeutic Exercises That Build Emotional Resilience, Strengthen Self-Esteem, and Cultivate Secure Bonds
- By: Eva Spencer
- Narrated by: Dacey Else
- Length: 2 hrs and 26 mins
- Unabridged
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In this audiobook, therapist and relationship expert Eva Spencer helps you understand and overcome anxious attachment. With practical tools grounded in CBT, attachment theory, and mindfulness, you will learn how to manage emotional triggers, strengthen self-worth, and build secure, lasting connections.
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Anxious Attachment No More
- Transform Relationship Anxiety with Therapeutic Exercises That Build Emotional Resilience, Strengthen Self-Esteem, and Cultivate Secure Bonds
- Narrated by: Dacey Else
- Length: 2 hrs and 26 mins
- Release date: 23-03-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Real Talk
- Lessons from Therapy on Healing & Self-Love
- By: Tasha Bailey
- Narrated by: Tasha Bailey
- Length: 8 hrs and 51 mins
- Unabridged
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Overall3
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Performance3
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In recent years, therapy and self-care have become familiar buzzwords, but it's clear that people are having to face their emotional difficulties without the tools and insight to work through them. Enter Real Talk: A book to enable listeners to have genuine, authentic conversations with themselves, and to start the journey of healing their past experiences and cope with the challenges of modern life. Filled with techniques and wisdom from a therapist's toolkit this is a must-have handbook for optimising your mental health.
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Amazing
- By Nadia on 25-10-24
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Real Talk
- Lessons from Therapy on Healing & Self-Love
- Narrated by: Tasha Bailey
- Length: 8 hrs and 51 mins
- Release date: 28-09-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Scottish Sleep Stories
- By: Wendy Lap
- Narrated by: Wendy Lap
- Length: 1 hr
- Unabridged
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Overall3
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Scottish Sleep Stories are designed to help you relax and sleep. Allow these simple tales of travels around Scotland to send you off into a deep, calm slumber night after night.
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This is so good for sleeping
- By Anonymous on 11-01-22
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Scottish Sleep Stories
- Narrated by: Wendy Lap
- Length: 1 hr
- Release date: 29-04-21
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Stigma: 10 Ways to Talk Openly About Mental Health
- By: Jorik Malvern
- Narrated by: Jackie Valenzuela
- Length: 2 hrs and 26 mins
- Unabridged
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Overall32
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Performance12
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For too long, mental health has been weighed down by silence, shame, and misunderstanding. People living with anxiety, depression, bipolar disorder, post-traumatic stress, and countless other conditions often face not only the difficulty of their illness but also the stigma that surrounds it. This double burden prevents open conversation, delays treatment, and isolates individuals who most need support. In this powerful and practical guide, Jorik Malvern dismantles the myths and misconceptions that have silenced discussion for centuries.
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Breaking Down Myths with Clarity
- By Jeannette Barr on 12-03-26
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Overcoming Stigma: 10 Ways to Talk Openly About Mental Health
- Narrated by: Jackie Valenzuela
- Length: 2 hrs and 26 mins
- Release date: 25-11-25
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overthinking in Relationships
- Rewire Your Anxious Brain to Stop Toxic Thoughts, Let Go of Unhealthy Relationships, Cut Negative Spirals, and Find Emotional Freedom
- By: Allison Brown
- Narrated by: DM Studios
- Length: 3 hrs and 27 mins
- Unabridged
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Overall50
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Performance9
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Story9
Do you constantly replay conversations in your mind, wondering what you did wrong? Do you fear abandonment or rejection, even in healthy relationships? If your thoughts feel like a nonstop cycle of doubt, insecurity, and anxiety—you’re not alone. Overthinking in relationships can sabotage connection, erode self-worth, and keep you trapped in unhealthy dynamics. Overthinking in Relationships is your guide to breaking free from mental spirals and emotional chaos.
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Exactly What I Needed
- By Margarita Drake on 11-11-25
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Overthinking in Relationships
- Rewire Your Anxious Brain to Stop Toxic Thoughts, Let Go of Unhealthy Relationships, Cut Negative Spirals, and Find Emotional Freedom
- Narrated by: DM Studios
- Length: 3 hrs and 27 mins
- Release date: 30-06-25
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy - 11 Simple CBT Techniques to Strengthen Self-Awareness and Overcome Anxiety, Depression and Intrusive Thoughts (Cognitive Behavior Therapy - CBT)
- By: The Mentor Bucket
- Narrated by: John Fehskens for HotGhost Productions
- Length: 3 hrs and 29 mins
- Unabridged
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Overall6
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Performance6
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Cognitive behavioral therapy, or CBT, is a drug-free treatment that allows you to rewire your mind to identify and positively redirect destructive or disturbing thought patterns - paving the way to a better, healthier, and happier you. The author walks you through his personal experiences of denial and hopelessness and how proven CBT methods worked in mitigating the intrusive thoughts that fueled his anxiety and depression.
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This Audiobook is a life changer
- By Vivek Kumar on 02-08-21
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Cognitive Behavioral Therapy - 11 Simple CBT Techniques to Strengthen Self-Awareness and Overcome Anxiety, Depression and Intrusive Thoughts (Cognitive Behavior Therapy - CBT)
- Narrated by: John Fehskens for HotGhost Productions
- Length: 3 hrs and 29 mins
- Release date: 27-07-21
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Overcoming of Social Anxiety Through the Journey of Self-Discovery & Empowerment
- Unlocking Confidence, Building Resilience, Strengthening Connections, and Embracing Authenticity
- By: Carolyn Russell
- Narrated by: Vicky B. David
- Length: 4 hrs and 35 mins
- Unabridged
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Overall24
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Performance9
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Story9
Do you struggle with constant self-doubt, fear of judgment, or the exhausting weight of trying to “fit in” socially? Are you tired of superficial advice that never leads to lasting change? If so, this empowering audiobook is your invitation to begin a new chapter—one rooted in healing, transformation, and authentic confidence.
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A Beautiful Journey of Growth
- By Joseph Lanoue on 15-12-25
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The Overcoming of Social Anxiety Through the Journey of Self-Discovery & Empowerment
- Unlocking Confidence, Building Resilience, Strengthening Connections, and Embracing Authenticity
- Narrated by: Vicky B. David
- Length: 4 hrs and 35 mins
- Release date: 02-12-25
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Regulation
- Stop Overreacting, Control Your Impulses, and Stay Calm Under Pressure
- By: Alec Moody
- Narrated by: Erica Hazelton
- Length: 1 hr and 29 mins
- Unabridged
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Emotional reactions often happen faster than logic. In moments of pressure, criticism, or stress, your brain is wired to protect you — even if that protection leads to impulsive decisions you later regret. Emotional Regulation is a practical, easy-to-follow guide designed to help you understand why you react the way you do — and how to take back control in everyday situations.
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Emotional Regulation
- Stop Overreacting, Control Your Impulses, and Stay Calm Under Pressure
- Narrated by: Erica Hazelton
- Length: 1 hr and 29 mins
- Release date: 25-03-26
- Language: English
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£5.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Polyvagal Theory and Exercises
- A Complete Guide to Nervous System Healing, Trauma Recovery and Vagus Nerve Stimulation
- By: Casey J. Bennett
- Narrated by: Susan Prater
- Length: 4 hrs and 16 mins
- Unabridged
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Overall50
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Performance36
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Story36
A practical 2 in 1 guide to vagus nerve activation and nervous system regulation. If you often feel overwhelmed, struggle to relax, or feel stuck in survival mode, this audiobook offers a clear roadmap to support self regulation and emotional resilience. For listeners seeking practical and compassionate tools, including individuals managing anxiety or chronic stress, helping professionals who want body based exercises, and anyone curious about the science of safety, connection, and resilience.
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Awful delievery
- By Graham on 31-01-26
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Polyvagal Theory and Exercises
- A Complete Guide to Nervous System Healing, Trauma Recovery and Vagus Nerve Stimulation
- Narrated by: Susan Prater
- Length: 4 hrs and 16 mins
- Release date: 03-11-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- By: J. Russell Ramsay PhD, Ari Tuckman PsyD - foreword by
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Unabridged
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Overall3
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Performance2
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In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Release date: 07-05-24
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gut Health Reset
- The Guide to Ending Digestive Misery and Unlocking the Gut-Brain Connection for Lifelong Vitality
- By: Gloria Thompson
- Narrated by: Elizabeth Ruelas's voice replica
- Length: 3 hrs and 10 mins
- Unabridged
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Are you trapped in a cycle of bloating, brain fog, and digestive misery that doctors dismiss as "just IBS"? Stop suffering in silence. Your symptoms are not random — they are urgent signals from a damaged gut ecosystem that controls far more than digestion. Gut Health Reset is the science-backed, step-by-step protocol that has helped thousands transform their digestive health, mental clarity, and energy levels in just 30 days. Unlike generic gut health advice, this comprehensive guide translates cutting-edge microbiome research into a clear, actionable plan you can follow at home.
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Gut Health Reset
- The Guide to Ending Digestive Misery and Unlocking the Gut-Brain Connection for Lifelong Vitality
- Narrated by: Elizabeth Ruelas's voice replica
- Length: 3 hrs and 10 mins
- Release date: 23-03-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Cure Social Anxiety Workbook (Bundle Edition)
- The Step-by-Step Guide to Overcoming Social Anxiety - Going from Paralyzes to Completely at Ease Around People
- By: Jenni Silversmith
- Narrated by: Hiren Vadalia
- Length: 5 hrs and 44 mins
- Unabridged
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Do social situations make you feel nervous, awkward, or afraid of being judged. This audiobook collection is designed to help adults understand social anxiety, build confidence, and develop stronger communication skills.
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The Cure Social Anxiety Workbook (Bundle Edition)
- The Step-by-Step Guide to Overcoming Social Anxiety - Going from Paralyzes to Completely at Ease Around People
- Narrated by: Hiren Vadalia
- Length: 5 hrs and 44 mins
- Release date: 13-04-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- By: Martin M. Antony PhD, Richard P. Swinson MD
- Narrated by: Graham Rowat
- Length: 10 hrs and 7 mins
- Unabridged
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If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don't know, going to job interviews, and other critical life situations. You aren't alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can't hide from some social situations. But you don't have to go on suffering. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live.
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- Narrated by: Graham Rowat
- Length: 10 hrs and 7 mins
- Release date: 16-05-23
- Language: English
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£14.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- By: Mastin Kipp
- Narrated by: Mastin Kipp
- Length: 5 hrs and 58 mins
- Unabridged
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Overall3
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Performance3
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The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives. In this book, Mastin Kipp, the pioneering force in the field of trauma-informed coaching, presents...
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Absolute revelation!
- By Marcel Krzak on 06-02-25
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Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- Narrated by: Mastin Kipp
- Length: 5 hrs and 58 mins
- Release date: 14-05-24
- Language: English
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£9.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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La generación ansiosa
- Por qué las redes sociales están causando una epidemia de enfermedades mentales entre nuestros jóvenes
- By: Jonathan Haidt, Verónica Puertollano López - traductor
- Narrated by: Luis García Márquez
- Length: 10 hrs and 50 mins
- Unabridged
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Overall2
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Performance1
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El libro que desvela las causas del colapso psicológico de la Generación Z. La salud mental de los niños y adolescentes se derrumba. Desde 2010, en los países desarrollados se ha observado un inquietante y pronunciado aumento en el número de jóvenes diagnosticados con ansiedad, depresión y otros trastornos psicológicos. Pero ¿qué es lo que ha ocurrido? El reputado psicólogo social y autor bestseller Jonathan Haidt ha dedicado su carrera a exponer verdades incómodas apoyadas en la evidencia científica dentro de los espacios más delicados.
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La generación ansiosa
- Por qué las redes sociales están causando una epidemia de enfermedades mentales entre nuestros jóvenes
- Narrated by: Luis García Márquez
- Length: 10 hrs and 50 mins
- Release date: 24-06-24
- Language: Spanish
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£17.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Languishing
- How to Feel Alive Again in a World That Wears Us Down
- By: Corey Keyes
- Narrated by: Landon Woodson
- Length: 8 hrs and 53 mins
- Unabridged
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Overall16
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Performance16
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Do you feel demotivated and aimless? Are you running on empty? Is it hard to pinpoint what's wrong? This is an experience millions of us are struggling with, and until now, we've lacked the vocabulary to understand it. But Dr Corey Keyes has identified this feeling as languishing, and here he draws on the latest research and real-life case studies to trace its spread to a level of global epidemic, asking the fundamental question of how we find lasting wellbeing.
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Enjoyable, Educational and Enlightening
- By Mrs.R. on 20-03-24
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Languishing
- How to Feel Alive Again in a World That Wears Us Down
- Narrated by: Landon Woodson
- Length: 8 hrs and 53 mins
- Release date: 22-02-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Acceptance and Commitment Therapy Workbook 5 in 1
- The Complete ACT Toolkit to Stop Overthinking, Conquer Anxiety, Overcome OCD, and Find Lasting Peace
- By: Vivian Whitmore
- Narrated by: Lance Adams
- Length: 6 hrs and 25 mins
- Unabridged
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Overall24
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Performance24
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Your mind is loud. Your body is tired. And the peace you’re chasing always feels one anxious thought away. Every day, over 301 million people silently fight the crushing weight of anxiety disorders. Whether you’re struggling with generalized anxiety, panic, OCD, or obsessive overthinking, this audiobook gives you the tools to rewire your brain, reconnect to your values, and reclaim your inner calm—without pretending everything’s okay.
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Helps to manage an overactive mind
- By HYL on 03-06-25
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Acceptance and Commitment Therapy Workbook 5 in 1
- The Complete ACT Toolkit to Stop Overthinking, Conquer Anxiety, Overcome OCD, and Find Lasting Peace
- Narrated by: Lance Adams
- Length: 6 hrs and 25 mins
- Release date: 13-05-25
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ADHD Help For Women
- A Self-Help Book to Assist Women in Regaining Control of Their Lives and Transforming into the People They Want to Be
- By: Bernard V. Webber
- Narrated by: Ron Aalgar Watt
- Length: 3 hrs and 4 mins
- Unabridged
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Overall32
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Performance32
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Story32
The ADHD Help for Women book is an in-depth guide, that composes life-changing advice, for those affected with ADHD, paired with the most recent research and studies, offering the most effective treatment methods, identifications of symptoms and how to best manage them, while also providing a fool-proof routine in order take back control of one’s life, once and for all.
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Alternative to Medication for Women with ADHD
- By Lacey on 23-08-24
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ADHD Help For Women
- A Self-Help Book to Assist Women in Regaining Control of Their Lives and Transforming into the People They Want to Be
- Narrated by: Ron Aalgar Watt
- Length: 3 hrs and 4 mins
- Release date: 30-03-23
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Anxiety and Phobia Workbook
- Revised and Updated Seventh Edition
- By: Edmund J. Bourne PhD
- Narrated by: Peter Lerman
- Length: 27 hrs and 6 mins
- Unabridged
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Overall2
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Performance2
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Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research.
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AI generated voice is impossible to listen to
- By Sarah Matts on 16-02-26
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The Anxiety and Phobia Workbook
- Revised and Updated Seventh Edition
- Narrated by: Peter Lerman
- Length: 27 hrs and 6 mins
- Release date: 29-03-22
- Language: English
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£28.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcome Panic Attacks & Anxiety
- By: Sarah Harrogate
- Narrated by: Rachel Perry
- Length: 3 hrs and 57 mins
- Unabridged
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Overall130
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Performance113
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Story112
Are panic attacks and anxiety overwhelming you? Take back control using the practical and proven strategies in the 2025 updated version of Sarah Harrogate's bestselling guide. Panic and anxiety can cripple your work, relationships, and overall well-being. However, they don't have to dominate your life. With Sarah Harrogate's approach, you can eliminate panic and boost your happiness without wading through medical jargon or endless exercises.
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Panic no more.
- By AudibleFan1 on 16-04-18
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Overcome Panic Attacks & Anxiety
- Narrated by: Rachel Perry
- Length: 3 hrs and 57 mins
- Release date: 10-11-17
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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