Showing titles in Mental Health

Leer hoe je balans vindt tussen je verlangens en angsten, en accepteer negatieve gedachten als deel van het leven, zodat je uit je hoofd en in het leven stapt.

Moeder worden kan overweldigend zijn, vooral bij een postnatale depressie. Tilda Timmers doorbreekt het taboe en biedt herkenbare, humoristische steun om je depressie te overwinnen en je leven terug te krijgen.

Dually Diagnosed Dually Blessed by Coventina Waterhawk, narrated by Isabelle Van Vleet and published by Audiobook Publishing Services, is an inspiring Mental Health, Addiction Recovery, Self-Help, Spiritual Healing, and Personal Transformation audiobook that offers hope, practical guidance, and proven recovery strategies for individuals living with co-occurring mental health and substance use disorders. In this powerful audiobook, award-winning and international #1 bestselling author Coventina Waterhawk shares her remarkable 39-year journey of dual-diagnosis recovery.

Emotions influence every decision you make—often more than logic does. Yet most people are never taught how to understand, interpret, and use their emotions effectively. Emotional Clarity Systems provides a practical framework for strengthening self-awareness and improving decision-making...

This audiobook is narrated by an AI Voice. For many people, sleep was never something they had to think about — until it changed. The nights grew longer, the waking more frequent, the mornings emptier of rest. And almost no one connects that change to the thing that actually caused it. The...

Herstel de natuurlijke balans in je lichaam met inzichten uit de ayurveda: begrijp symptomen als boodschappen van je onderbewustzijn en leer hoe liefde en bewustwording leiden tot gezondheid.

This new introduction to Jung's Collected Works—written in lively and accessible style—provides a comprehensive guide to key concepts in analytical (Jungian) psychology while charting the creative evolution of Jung's thought through his own words. Invaluable to both beginners and those more...

In The Attention Trap, Boris Kriger traces the quiet catastrophe unfolding behind every screen: the transformation of human attention from an intimate, irreplaceable faculty into the most fiercely contested commodity on Earth. Algorithms bid for your gaze. Platforms auction your focus. Love letters vanish between memes, and wars disappear behind recipe videos. Meanwhile, small businesses are crushed not by competition but by invisibility, and trust between people erodes as every word begins to feel like a sales pitch.

What if anxiety isn’t a flaw —but a story your body has been trying to tell you for years? For anyone who has lived with anxiety, been raised by an anxious or unhealed parent, or is trying to parent a child who struggles, this book is a revelation. Blending gripping memoir with over a decade of clinical expertise, anxiety expert Nicole Thaxton, PhD, LPC, CPCS, exposes the hidden patterns that shape anxious families, and shows how they can finally be broken.

My monster isn't locked away anymore. He's free. And he's mine. Every wall I once built between us has been demolished, replaced by Ghost's merciless obsession. He isn't my convicted patient anymore. He's my shadow, my captor, and my addiction. Except it's not my fear he wants anymore. It's my...

Worry often feels automatic—like a reflex you can’t turn off. Thoughts loop. Scenarios multiply. Small uncertainties grow into overwhelming fears. The Habit of Worry explores why overthinking becomes a pattern and, more importantly, how to gently break that cycle. This book reframes worry...

Does your brain replay every awkward moment long after everyone else has forgotten it? That weird pause in class. That text you wish you hadn't sent. That presentation tomorrow your mind has already "failed" twenty different ways. If your thoughts won't stop spinning, if social situations at school feel exhausting, and if overthinking has started to feel like just "who you are", this audiobook was written for you.

Leer hoe je met fysiek leiderschap meer energie, plezier en impact kunt hebben zonder jezelf uit te putten. Ontdek praktische tips voor mentaal en fysiek welzijn om als leidinggevende te excelleren.

Feeling stuck, unsure, or overwhelmed by what's next? It's time to stop second-guessing yourself…and start owning your life. Whether you're facing a life transition, struggling with self-doubt, or just tired of feeling like you're living someone else's version of success, Own It offers the guidance, clarity, and encouragement you've been craving.

The Persistence of Small Failures is not a book about gardening; it is a profound meditation on the intricate geometry of human thought applied to the temporary space of existence.

When a relationship with a narcissist ends, the caretaking partner is often left confused, deeply hurt, and often still emotionally connected, while the narcissist seems to easily move on to the next relationship. Healing from a Narcissistic Relationship offers guidance about what to expect as...

You got out. DD-214 in hand, freedom in sight, and for a minute it felt like you won. Then the honeymoon crashed. Hard. No more structure. No more tribe. No more mission. Just bills, awkward small talk, side-eye at the handicapped spot, and the quiet that gets way too loud at 3 a.m. This isn't another "thank you for your service" memoir or self-help fluff telling you to "find your passion." This is raw, no-BS talk from one post-9/11 vet to another about the real shit of transition nobody warned you about.

Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety—and you aren't alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on life's opportunities. If you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts.

In The ADHD Advantage, leading psychiatrist and viral TedX speaker Dr Anders Hansen shows you how to turn your diagnosis into an asset, handle the negative aspects of ADHD, and find joy in the fact we aren't all the same.

Insecurity is a deadly threat. It eats away at you and turns every social engagement into a chance to make a mistake and lose everything. Insecurity runs you down until you’re too exhausted to leave your house, and the joy is sucked from your life. Psychotherapist Adam Lane Smith lays out a comprehensive plan to help individuals combat the effects of insecurity, attacking this personal anxiety at the root.