Showing titles in Exercise & Fitness

Are you noticing less progress after the quick gains from your first few months of training? Is swelling, pain, or some other physical challenge preventing you from going all out in the gym? Do you find yourself having to skip workouts for other obligations? Those challenges may be overwhelming, but there are ways you can overcome them, and you don’t need to consume shady supplements, or spend all day every day at the gym.

Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you’re looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, she’ll show you how to make it happen.

Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the ‘town of runners’; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments.

Brought to you by Penguin. STRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR AGEING WITH POWER. This cutting-edge guide to nutrition, training and lifestyle will optimise a woman's body for longevity, through menopause and beyond. Strong skeletal...

Learn Chair Tai Chi: 21-Day Program for Seniors offers a gentle, beginner-friendly approach to reconnecting your mind and body, improving balance, and regaining everyday confidence, all from the safety and comfort of a chair. This three-week program is designed for seniors who want real, functional improvements in just 10 minutes a day.

What if living longer wasn’t about adding years… but adding life to your years? Most people don’t fail to live long because of bad luck. They fail because of invisible habits—quiet, daily decisions that slowly steal energy, health, and time. In LIVE LONGER Without Dying in the Process, Ashley Fitzgerald reveals a powerful truth: longevity is not an accident—it’s a system. Backed by science and stripped of empty wellness clichés, this book gives you a clear, practical roadmap to extend your life without sacrificing the joy of living it.

Host Julia Cartwright investigates the science behind protein intake and muscle growth, questioning whether 30 grams per meal is truly optimal. Through expert interviews and research analysis, she explores leucine thresholds, age-related needs, and why more protein doesn't always mean better results. For more content like this, visit QuietPlease.ai

Der Durolumo Podcast ist die Anlaufstelle für alle, die Sport und einen unvorhersehbaren Alltag vereinen wollen. Wir übersetzen komplexe Trainingswissenschaft in pragmatische Lösungen für dein echtes Leben – ohne Jargon, ohne Schuldgefühle und ohne starre Pläne. In jeder Folge erfährst du, wie du durch intelligente Datenanalyse und echtes Körpergefühl langfristig konsistent bleibst. Wir zeigen dir, warum dein Feedback oft wichtiger ist als dein Puls und wie du deine Ziele erreichst, auch wenn die Woche mal wieder ganz anders läuft als geplant. Durolumo: Training that fits your life...

No time for hour-long gym sessions? No problem. "The Micro-Workout Method" reveals how busy people achieve incredible fitness results with just 5- to 10-minute workout sessions that fit seamlessly into any schedule.

La Vie en Roose is een podcast over vrouw-zijn in al haar gelaagdheid. Over het vrouwelijke lichaam, hormonen, emoties, intuïtie en hoe al die lagen met elkaar verweven zijn. In elke aflevering duiken we in de wereld van hormonale gezondheid, het zenuwstelsel, de geest, voeding, cyclusbewust leven en de mentale, emotionele en spirituele aspecten van het vrouwelijke bestaan. Deze podcast is er voor vrouwen die zichzelf dieper willen begrijpen, hun lichaam willen leren lezen in plaats van bevechten, en die voelen dat welzijn verder gaat dan alleen fysiek fit zijn. Via persoonlijke verhalen, ...

Je me lance enfin. Ça fait longtemps que j'avais envie de créer ce podcast. Les peurs, les doutes, les questions... et puis un jour j'ai décidé de me lancer. Bienvenue dans Muscle ton bien-être. Un podcast sur la musculation, mais pas comme tu l'as déjà vu. Pas de posing, pas de régimes miracles, pas d'objectifs purement esthétiques. Je veux te parler du sport comme je parlerais à ma sœur ou à ma meilleure amie. Directement, sans filtre. Parce que j'ai compris une chose après des années de coaching sur le terrain : le sport c'est pas juste un outil pour être beau à l'extérieur...

Unfold is a podcast about building a life that actually feels good to live.Not just on the outside, but in your body.Because no matter what you change in your life, how you feel in your body shapes how you experience all of it.Through personal reflections, honest conversations, and real-life experiences, we explore what it really takes to break cycles, build consistency, and create a way of living that lasts ~ through the way you move, nourish, and support your body.This is a space for those who are done starting over, and are ready to build something that actually lasts.

Feeling drained despite sleeping enough? Rex Vitali uncovers the subtle daily habits—scattered attention, sitting too much, caffeine dependency, poor meal timing, and screen-lit nights—that quietly steal your energy. Learn practical fixes to reclaim your focus, stamina, and vitality in each standalone episode. For more content like this, visit QuietPlease.ai

Logbuch: Ultratrail ist ein Solo-Podcast für alle, die den Trail lieben – egal ob du gerade deinen ersten 10-Kilometer-Trail läufst oder schon mehrere Hundert-Meilen-Rennen in den Beinen hast. Einmal die Woche teile ich meine Gedanken aus dem Gelände: persönliche Geschichten vom Training und von Rennen, die mentale Seite des Ultratrailrunnings, Technik und Erfahrungen – und die stillen Momente da draußen, für die es sich lohnt, die Schuhe zu schnüren. Kein Hochglanz. Keine Expertenrunde. Nur ich, ein Mikrofon und das, was der Trail mir diese Woche mitgegeben hat.

T'as 40 ans, 50 ans, peut-être plus. Tu n'as pas besoin qu'on te motive comme si t'avais 25 ans. Tu as besoin d'un entraînement qui respecte ton corps, ton agenda et ton intelligence."Une rep à la fois", c'est le podcast de Mehdi, coach spécialisé en fitness masculin après 40 ans. Chaque épisode dure 15 à 20 minutes. Un sujet, des réponses concrètes, une action à appliquer cette semaine.Parce que bien vieillir, ça ne s'improvise pas. Ça se construit, une rep à la fois.

‘The Weight Loss Reset: How to Rewire Your Body for Long-Term Success’ by Dr. Patrice A. Tully is a clear, down-to-earth guide for anyone ready to take control of their health in a lasting way. Instead of pushing quick fixes or strict diets, this book helps you understand how your body...

トレイルランニングチーム「YELL MOUNTAIN CLUB」のポッドキャスト。 トレイルランニング、ランニングをしているチームですが、そんなこと話さないことがある番組。

From a professional bodybuilder and longtime Wall Street Journal reporter, a manifesto on how women can radically change their lives by tapping into their innate physical power When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering...

From the founder and CEO of the be.come project comes an inspiring introduction to "body neutrality"—the concept of steering away from self-hate without the pressure of having to love your body—and how thinking in this way can lead to joy, peace, and fulfillment. “Some days I love my body...

Stylish, convincing, wise, funny–and just in time: the ultimate non-diet book, which could radically change the way you think and live. French women don’t get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano...