Showing titles in Fitness, Diet & Nutrition
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The Proof is in the Plants
- How science shows a plant-based diet could save your life (and the planet)
- By: Simon Hill
- Narrated by: Simon Hill
- Length: 10 hrs and 50 mins
- Unabridged
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Overall74
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Performance64
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Story64
Our health is in crisis and so is our climate. What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon...
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Great introduction to Plant based eating
- By N. Baller on 25-10-21
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The Proof is in the Plants
- How science shows a plant-based diet could save your life (and the planet)
- Narrated by: Simon Hill
- Length: 10 hrs and 50 mins
- Release date: 20-07-21
- Language: English
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£16.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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28-Day FAST Start Day-by-Day
- The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
- By: Gin Stephens
- Narrated by: Cory Censoprano, Gin Stephens, Sanya Simmons
- Length: 6 hrs and 59 mins
- Unabridged
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Overall10
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Performance10
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Story10
This program features multicast narration, including the author. As you listen to the program, Gin will guide you on when and how to take notes and track your progress. Grab your journal or pen and paper, and get started! Gin Stephens is unstoppable! And she won’t even pause until she’s...
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Gin Stephen’s does it again !!
- By Susan Jones on 30-12-23
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28-Day FAST Start Day-by-Day
- The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
- Narrated by: Cory Censoprano, Gin Stephens, Sanya Simmons
- Length: 6 hrs and 59 mins
- Release date: 26-12-23
- Language: English
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£12.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 5 Step Hormone Secret to Weight Loss for Women
- The Little-Known Solution to Resetting Your Adrenal Glands, Boosting Your Metabolism, Elevating Your Mood, and Losing Weight Once and for All
- By: Ella Renée
- Narrated by: Melissa S. Fawcett
- Length: 3 hrs and 30 mins
- Unabridged
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Overall54
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Performance53
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Story53
Are you a woman struggling with your weight, and nothing works? Have you tried every diet plan and exercise program with little or no results? If this sounds like you…guess what? It's because of your hormones. Most women don’t realize that the problem isn’t what they’re eating; it’s that their hormones aren’t balanced. This hormone secret doesn’t imply that you devote yourself to a diet plan for a successful weight loss—rather, it’s a five-step journey to becoming healthy and feeling like the best version of yourself.
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completely unuseful, commonplaces mostly
- By Anonymous on 19-04-25
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The 5 Step Hormone Secret to Weight Loss for Women
- The Little-Known Solution to Resetting Your Adrenal Glands, Boosting Your Metabolism, Elevating Your Mood, and Losing Weight Once and for All
- Narrated by: Melissa S. Fawcett
- Length: 3 hrs and 30 mins
- Release date: 15-09-22
- Language: English
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£10.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Running to the Edge
- A Band of Misfits and the Guru Who Unlocked the Secrets of Speed
- By: Matthew Futterman
- Narrated by: René Ruiz
- Length: 11 hrs and 26 mins
- Unabridged
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Overall92
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Performance80
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Story79
"Gripping . . . the narrative is smooth and immediate, almost effortless in its detail, if occasionally breathless, like a good fast run . . ." --The New York Times Book Review Visionary American running coach Bob Larsen assembled a mismatched team of elite California runners . . . the start of...
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Resilience of runners
- By A. Cameron on 16-04-26
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Running to the Edge
- A Band of Misfits and the Guru Who Unlocked the Secrets of Speed
- Narrated by: René Ruiz
- Length: 11 hrs and 26 mins
- Release date: 04-06-19
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 2 hrs and 30 mins
- Unabridged
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Overall304
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Performance273
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Story270
Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".
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Very informative
- By SMG on 18-08-17
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Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- Narrated by: Matt Addis
- Length: 2 hrs and 30 mins
- Release date: 21-12-16
- Language: English
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£9.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Nutrition Made Clear
- By: Roberta H. Anding, The Great Courses
- Narrated by: Roberta H. Anding
- Length: 18 hrs and 39 mins
- Original Recording
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Overall390
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Performance347
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Story336
Nutrition is essential to living a healthy, happy, and successful life. Yet a world of misconceptions and promises of easy results too often stands in our way-and can even be harmful to our overall health. The key is to cut through the noise and find the medically backed, statistically proven information about healthy eating and living. These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle.
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Good information - rather too American
- By Juls on 14-06-16
Preview -
Nutrition Made Clear
- Narrated by: Roberta H. Anding
- Series: The Great Courses: Better Living
- Length: 18 hrs and 39 mins
- Release date: 08-07-13
- Language: English
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£17.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Bliss of Inner Fire
- Heart Practice of the Six Yogas of Naropa
- By: Lama Thubten Yeshe
- Narrated by: Fajer Al-Kaisi
- Length: 6 hrs and 5 mins
- Unabridged
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Overall59
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Performance51
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Story51
In the classic best seller, Introduction to Tantra, Lama Yeshe offered a profound and wonderfully clear glimpse into the sophisticated practices of Tibetan Buddhist tantra. This present book, the last major teachings of this great lama, opens up the world of advanced practices for Highest Yoga Tantra initiates in much the same way his earlier work opened up the world of tantra in general. Lama's own realization of the transformative power of these practices comes through, inspiring his students to discover for themselves their own capacity for inexhaustible bliss.
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Insighful commentary without fluff
- By Charlotte on 12-02-18
Preview -
The Bliss of Inner Fire
- Heart Practice of the Six Yogas of Naropa
- Narrated by: Fajer Al-Kaisi
- Length: 6 hrs and 5 mins
- Release date: 30-06-16
- Language: English
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£11.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Getting Healthy in Toxic Times
- An Ecological Doctor's Prescription for Healing Your Body and the Planet
- By: Jenny Goodman
- Narrated by: Jenny Goodman
- Length: 8 hrs and 48 mins
- Unabridged
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Overall3
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Performance3
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Story3
Backed by the latest scientific and medical research, Getting Healthy in Toxic Times will empower you to look after your own health—and that of the planet. Let’s put the good stuff in and take the bad stuff out!
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I don’t even know what to think about this book
- By Barbara Z. on 06-05-26
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Getting Healthy in Toxic Times
- An Ecological Doctor's Prescription for Healing Your Body and the Planet
- Narrated by: Jenny Goodman
- Length: 8 hrs and 48 mins
- Release date: 11-07-24
- Language: English
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£13.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Super Easy Gelatin Trick for Weight Loss
- A 30-Day Plan to Curb Cravings, Control Hunger, Lose Weight Naturally, Boost Metabolism & Burn Fat Naturally in Just 5 Minutes Per Day
- By: Janine Roth
- Narrated by: Cory Rodis
- Length: 1 hr and 40 mins
- Unabridged
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Overall7
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Performance7
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Story7
Discover the 5-minute daily ritual that helps curb cravings, stabilize blood sugar, and support natural weight loss—without dieting, restriction, or exhausting workouts. Perfect for busy lives and anyone over 40 seeking sustainable results.
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Small choices shape health
- By John on 27-05-26
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The Super Easy Gelatin Trick for Weight Loss
- A 30-Day Plan to Curb Cravings, Control Hunger, Lose Weight Naturally, Boost Metabolism & Burn Fat Naturally in Just 5 Minutes Per Day
- Narrated by: Cory Rodis
- Length: 1 hr and 40 mins
- Release date: 15-01-26
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fitness & Exercise Motivation
- Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 3 hrs
- Unabridged
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Overall149
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Performance136
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Story134
Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.
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not enough on mindset for me
- By J. Necati on 20-05-18
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Fitness & Exercise Motivation
- Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
- Narrated by: Matt Addis
- Length: 3 hrs
- Release date: 13-07-16
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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An Essential Guide to Kriya Yoga Practice
- A Handbook for Kriya Initiates in the Tradition of Mahavatar Babaji, Lahiri Mahasaya, Swami Sri Yukteswar, Paramahansa Yogananda and Roy Eugene Davis
- By: Ryan Kurczak
- Narrated by: Ryan Kurczak
- Length: 8 hrs
- Unabridged
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Overall6
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Performance5
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Story5
An Essential Guide to Kriya Yoga Practice contains all you need to know to prepare for Kriya Initiation and to begin practicing Kriya Yoga. If you are looking for one of the most effective approaches to Kriya Yoga, you will find it in this audiobook. Based on over two decades of actual experience practicing and teaching Kriya Yoga, this book demystifies the process, and explains the proper integration between meditation and living a full life.
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Brilliant guidance to start yoga practice
- By Diana on 25-05-26
Preview -
An Essential Guide to Kriya Yoga Practice
- A Handbook for Kriya Initiates in the Tradition of Mahavatar Babaji, Lahiri Mahasaya, Swami Sri Yukteswar, Paramahansa Yogananda and Roy Eugene Davis
- Narrated by: Ryan Kurczak
- Length: 8 hrs
- Release date: 15-03-24
- Language: English
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£13.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Runner's High
- Older, Wiser, Slower, Stronger
- By: Dean Karnazes
- Narrated by: Andy Ingalls
- Length: 6 hrs and 44 mins
- Unabridged
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Overall199
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Performance180
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Story180
Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He's raced and competed across the globe and once ran 50 marathons, in 50 states, on 50 consecutive days. Confronting his age, wearying body, career path and life choices, we see Karnazes as we never have before, raw and exposed. A Runner's High is both an endorphin-fuelled story and a love letter to the sport from one of its most celebrated ambassadors.
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Writer & Runner!
- By Sid Barnes on 29-06-22
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A Runner's High
- Older, Wiser, Slower, Stronger
- Narrated by: Andy Ingalls
- Length: 6 hrs and 44 mins
- Release date: 04-11-21
- Language: English
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£12.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- By: Adam Sinicki
- Narrated by: Adam Sinicki
- Length: 7 hrs and 23 mins
- Unabridged
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Overall187
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Performance165
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Story165
Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.
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Be the best version of you!
- By DX on 12-09-21
Preview -
Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- Narrated by: Adam Sinicki
- Length: 7 hrs and 23 mins
- Release date: 25-03-21
- Language: English
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£12.87 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hell-Bent
- Obsession, Pain and the Search for Something Like Transcendence in Bikram Yoga
- By: Benjamin Lorr
- Narrated by: Ben Lorr
- Length: 9 hrs and 42 mins
- Unabridged
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Overall34
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Performance29
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Story29
Author Benjamin Lorr wandered into a yoga studio - and fell down a rabbit hole. Hell-Bent explores a fascinating, often surreal world at the extremes of American yoga. Benjamin Lorr walked into his first yoga studio on a whim, overweight and curious, and quickly found the yoga reinventing his life. He was studying Bikram Yoga (or "hot yoga") when a run-in with a master and competitive yoga champion led him into an obsessive subculture - a group of yogis for whom eight hours of practice a day in 110-degree heat was just the beginning. So begins a journey.
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Fascinating!
- By Countess_Dracul on 29-08-14
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£13.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Energy Equation
- From the Naked Ape to the Knackered Ape
- By: Sarah Myhill, Craig Robinson
- Narrated by: Claire Vousden
- Length: 3 hrs and 13 mins
- Unabridged
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Overall6
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Performance6
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Story6
Whether we are elite athletes, office workers or students struggling with assignments, we all need energy and we can only optimise our performance with optimal energy levels. And if our energy demand exceeds our energy supply we eventually have to stop. In her NHS and then independent medical practice, Dr Myhill has increasingly specialised in helping patients with pathologically low levels of energy. Through this she has learned of the centrality of having sufficient energy to live well and stay healthy and of balancing energy generation with energy use.
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Sensible health advice.
- By F Dee on 27-05-25
Preview -
The Energy Equation
- From the Naked Ape to the Knackered Ape
- Narrated by: Claire Vousden
- Length: 3 hrs and 13 mins
- Release date: 20-12-24
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gut Health Reset
- An Easy 4-Week Plan to Help Beginners Restore Their Mind and Microbiome, Lose Weight, and Relieve Anxiety
- By: Kara Holmes
- Narrated by: Lizzie Richards
- Length: 4 hrs and 40 mins
- Unabridged
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Overall50
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Performance50
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Story50
Are you struggling with brain fog, trouble losing weight, and terrible anxiety but have no idea how to improve it? Perhaps you’ve even felt discouraged when you’re about to go somewhere, but you feel torn and anxious about how you look in your outfit that you can’t get yourself to leave the house.
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A LOT OF USEFUL INFORMATION
- By Lynne on 05-07-23
Preview -
Gut Health Reset
- An Easy 4-Week Plan to Help Beginners Restore Their Mind and Microbiome, Lose Weight, and Relieve Anxiety
- Narrated by: Lizzie Richards
- Length: 4 hrs and 40 mins
- Release date: 22-03-23
- Language: English
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£11.01 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hypnodiet
- Lose weight, feel fabulous - the stress-free way
- By: Susan Hepburn
- Narrated by: Susan Hepburn
- Length: 1 hr and 29 mins
- Abridged
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Overall50
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Performance19
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Story17
Susan Hepburn has helped thousands of people to achieve dramatic and lasting weight loss. In this eagerly awaited book, she shares the revolutionary yet simple method which has worked for her celebrity clients and will work for readers, too. HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Susan Hepburn's approach works because it removes the guilt and stress of yo-yo dieting.
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This Works!
- By Ruth on 16-02-10
Preview -
Hypnodiet
- Lose weight, feel fabulous - the stress-free way
- Narrated by: Susan Hepburn
- Length: 1 hr and 29 mins
- Release date: 07-01-10
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The January Man
- A Year of Walking Britain
- By: Christopher Somerville
- Narrated by: Christopher Somerville
- Length: 8 hrs and 58 mins
- Unabridged
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Overall65
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Performance58
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Story58
In January 2006, a month or two after my father died, I thought I saw him again - a momentary impression of an old man, a little stooped, setting off for a walk in his characteristic fawn corduroys and shabby quilted jacket. After teenage rifts it was walking that brought us closer as father and son, and this ghost of Dad has been walking at my elbow since his death, as I have ruminated on his great love of walking, his prodigious need to do it - and how and why I walk myself.
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Heartfelt, intensely personal and often beautiful
- By Tommy on 19-04-17
Preview -
The January Man
- A Year of Walking Britain
- Narrated by: Christopher Somerville
- Length: 8 hrs and 58 mins
- Release date: 12-01-17
- Language: English
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£9.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Nutrient Power
- Heal Your Biochemistry and Heal Your Brain
- By: William J. Walsh
- Narrated by: Richard Allen
- Length: 7 hrs and 22 mins
- Unabridged
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Overall50
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Performance39
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Story39
Psychiatry has made great advances in the past 50 years but needs a new direction. Today's emphasis on psychiatric drugs will not stand the test of time. Recent advances in epigenetics and the molecular biology of the brain have provided a roadmap for the development of effective, natural, drug-free therapies that do not produce serious side effects. Psychiatric medications have served society well over the last 50 years, but the need for drug therapies will fade away as science advances.
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Waste of time
- By mark frendo on 18-02-20
Preview -
Nutrient Power
- Heal Your Biochemistry and Heal Your Brain
- Narrated by: Richard Allen
- Length: 7 hrs and 22 mins
- Release date: 29-03-13
- Language: English
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£11.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Back in Ten
- The 10-Minute Method to Transform Your Back and Eliminate Pain
- By: James Davies
- Narrated by: David Ijiti, James Davies
- Length: 7 hrs and 52 mins
- Unabridged
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Overall3
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Performance3
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Story3
"James is the man; he has revolutionised the way I feel about my body" DAVID BECKHAM "James is a true healer" PEDRO PASCAL FIX YOUR BACK IN 10 MINUTES A DAY! After decades spent working with pro-athletes and Olympians, top actors and performers, leading osteopath and performance coach James...
Preview -
Back in Ten
- The 10-Minute Method to Transform Your Back and Eliminate Pain
- Narrated by: David Ijiti, James Davies
- Length: 7 hrs and 52 mins
- Release date: 02-04-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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