Showing titles in Health & Wellness
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Mindfulness
- A practical guide to finding peace in a frantic world
- By: Mark Williams, Danny Penman
- Narrated by: Mark Williams
- Length: 2 hrs and 32 mins
- Abridged
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Overall1,642
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Performance1,236
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Story1,196
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you...
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Great book, but needs bookmarks
- By Kindle Customer on 14-01-13
Preview -
Mindfulness
- A practical guide to finding peace in a frantic world
- Narrated by: Mark Williams
- Length: 2 hrs and 32 mins
- Release date: 05-05-11
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The ADHD Adults Podcast
- By: James Brown Alex Conner and Sam Brown
- Original Recording
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Overall21
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Performance21
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Story21
The ADHD Adults Podcast (in)expertly covers ADHD in adults, sharing evidence-based information and personal experiences. Join us for balloon-headed Alex the Psychoeducation Monkey's evidence-based information, James's annoyance and genuinely poor tips for coping, and the "Queen of Chaos", Mrs ADHD. Each episode also features regular games, "jokes", correspondence from absolutely real people and chaos... lots of chaos. If you would like to support our podcast, you can become a paid subscriber on Patreon. Visit our website below for more info 🧛♂️🎈🌪
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for me or for others 💁♀️
- By miles price on 25-09-25
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On Purpose with Jay Shetty
- By: iHeartPodcasts
- Original Recording
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Overall20
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Performance20
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Story20
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve ...
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Truly amazing and inspiring!
- By Ioana Daniela Mocanu on 07-07-25
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A World Appears
- A Journey Into Consciousness
- By: Michael Pollan
- Narrated by: Michael Pollan
- Length: 8 hrs and 51 mins
- Unabridged
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Overall20
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Performance20
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Story20
Brought to you by Penguin. From the best-selling author of How to Change Your Mind, a pioneering search for consciousness in the brain and beyond. A World Appears is the story of the quest to solve the greatest mystery in nature: consciousness. How does it feel to be you with your own personal...
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amazing
- By Badly positioned hole at the centre of the chariot wheel on 20-03-26
Preview -
A World Appears
- A Journey Into Consciousness
- Narrated by: Michael Pollan
- Length: 8 hrs and 51 mins
- Release date: 24-02-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Make Your Next Shot Your Best Shot
- The Secret to Playing Great Golf
- By: Bob Rotella, Roger Schiffman, Padraig Harrington - introduction
- Narrated by: Bob Rotella
- Length: 6 hrs and 13 mins
- Unabridged
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Overall138
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Performance121
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Story120
Discover how to reach your greatest potential in golf by focusing only on the shot in front of you—nothing before or after—with the world’s preeminent sport psychologist, Dr. Bob Rotella. Acclaimed sport psychologist and bestselling author Dr. Bob Rotella has advised countless professional...
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Loved his voice
- By Paul Jones on 04-04-24
Preview -
Make Your Next Shot Your Best Shot
- The Secret to Playing Great Golf
- Narrated by: Bob Rotella
- Length: 6 hrs and 13 mins
- Release date: 21-09-21
- Language: English
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£10.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Feeling Fabulous
- Be your best self, no matter what life throws at you - an instant Top 10 Sunday Times Bestseller
- By: Ruth Langsford
- Narrated by: Ruth Langsford
- Length: 6 hrs and 2 mins
- Unabridged
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Overall79
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Performance78
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Story78
'Uplifting' Daily Mail Up and down the country, people love Ruth Langsford's zest for life and ability to find the humour in any situation. Every day through her work at Loose Women, she meets people who have been through the most astonishing highs and lows. Her warm and open interviewing style...
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Honesty
- By Mrs S J Baston on 28-02-26
Preview -
Feeling Fabulous
- Be your best self, no matter what life throws at you - an instant Top 10 Sunday Times Bestseller
- Narrated by: Ruth Langsford
- Length: 6 hrs and 2 mins
- Release date: 26-02-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Age Better with Liz Earle
- By: Liz Earle
- Original Recording
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Overall5
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Performance5
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Story5
I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.
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Very informative & easy to follow
- By Sharon Coulson on 13-06-25
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Even You Can Meditate
- Find the Time, the Motivation, and the Right Practice for You
- By: Dan Harris, Sebene Selassie
- Narrated by: Dan Harris, Sebene Selassie
- Length: 4 hrs and 2 mins
- Original Recording
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Overall4
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Performance4
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Story4
Convinced that you, and only you, are too distracted to meditate? That you don’t have the time? Or are you simply overwhelmed by all the different flavors of practice? This audiobook, from #1 New York Times bestselling author Dan Harris and acclaimed meditation teacher Sebene Selassie, is your rescue plan.
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Even You Can Meditate
- Find the Time, the Motivation, and the Right Practice for You
- Narrated by: Dan Harris, Sebene Selassie
- Length: 4 hrs and 2 mins
- Release date: 05-03-26
- Language: English
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£11.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- By: Jonathan Haidt
- Narrated by: Sean Pratt
- Length: 10 hrs and 32 mins
- Unabridged
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Overall803
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Performance746
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Story746
Jonathan Haidt has spent his career speaking wisdom and truth in some of the most the most difficult spaces - communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for teenagers today. In The Anxious Generation, Haidt argues that for the cohort that hit puberty around 2009, their sense of self developed as the threads of three dramatic technological and social changes emerged.
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The perils of smartphones
- By MR A PATTERSON on 28-03-24
Preview -
The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Narrated by: Sean Pratt
- Length: 10 hrs and 32 mins
- Release date: 26-03-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Modern Midwife's Guide to Pregnancy, Birth and Beyond
- The Essential and Empowering Guide to Pregnancy and Parenthood
- By: Marie Louise
- Narrated by: Marie Louise
- Length: 12 hrs and 5 mins
- Unabridged
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Overall467
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Performance405
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Story402
Brought to you by Penguin. Whether you are planning for a baby, just found out you are pregnant or well into your third trimester, this book will help you to feel confident, informed and inspired about your exciting journey ahead. Through years of work with families, Senior Midwife Marie Louise...
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Relaxing and calming for a first time over 35 mum to be.
- By Jacs on 13-02-21
Preview -
The Modern Midwife's Guide to Pregnancy, Birth and Beyond
- The Essential and Empowering Guide to Pregnancy and Parenthood
- Narrated by: Marie Louise
- Length: 12 hrs and 5 mins
- Release date: 05-03-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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John and Paul
- A Love Story in Songs
- By: Ian Leslie
- Narrated by: Chris Addison, Geoff Lloyd
- Length: 14 hrs and 9 mins
- Unabridged
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Overall191
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Performance186
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Story186
John and Paul were more than friends, collaborators or rivals in the sense we normally understand those terms. They were both exceptionally intense young men who had the fabric of their world ruptured at a young age. There have been millions of words written about The Beatles, but this is the first book to focus on what lay at the heart of this phenomenon: the alchemy of two young men. Ian Leslie explores this volatile, madly creative quasi-marriage and misunderstood story. The result is a wildly enjoyable biography, told through the songs, which will make us see and hear John and Paul afresh.
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At last a modern perspective on the most influential songwriting partnership of the 20th century!
- By luisa on 16-01-26
Preview -
John and Paul
- A Love Story in Songs
- Narrated by: Chris Addison, Geoff Lloyd
- Length: 14 hrs and 9 mins
- Release date: 25-03-25
- Language: English
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£16.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why Can't I Just Enjoy Things?
- A Comedian's Guide to Autism
- By: Pierre Novellie
- Narrated by: Pierre Novellie
- Length: 10 hrs and 28 mins
- Unabridged
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Overall478
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Performance450
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Story450
Comedian Pierre Novellie was on stage when a heckler suggested he was autistic. Usually, this disruption would be water off a duck's back but two things made this heckler different: first, he was himself autistic. Second, he turned out to be absolutely right. This random encounter led to a diagnosis of autism at the age of 31 that unravelled his world, explained his struggles and answered questions that had bothered him for his entire life: why were the other kids obsessed with Britney Spears instead of The Goon Show? Why don't people ever say what they mean? Why is everyone chewing so loudly?
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Everyone should read this book.
- By Nathan Hadley on 04-11-24
Preview -
Why Can't I Just Enjoy Things?
- A Comedian's Guide to Autism
- Narrated by: Pierre Novellie
- Length: 10 hrs and 28 mins
- Release date: 18-07-24
- Language: English
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£15.16 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Walking for Metabolic Fitness
- An Evidence-Informed Guide to Measuring Walking Intensity, Increasing Daily Steps, and Sustaining Long-Term Weight Loss
- By: Ratan Biswas
- Narrated by: Myriam Berger
- Length: 1 hr and 2 mins
- Unabridged
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Overall0
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Performance0
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Story0
Walking is often underestimated in a fitness culture dominated by extreme workouts and rigid training programs. Walking for Metabolic Fitness restores this fundamental human movement to its rightful place, presenting walking as a scientifically grounded, sustainable, and remarkably effective strategy for improving metabolic health and supporting long-term weight management. This book explains how walking influences the body far beyond simple calorie expenditure.
Preview -
Walking for Metabolic Fitness
- An Evidence-Informed Guide to Measuring Walking Intensity, Increasing Daily Steps, and Sustaining Long-Term Weight Loss
- Narrated by: Myriam Berger
- Length: 1 hr and 2 mins
- Release date: 04-03-26
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Psychology of Twilight
- By: David E. Klonsky, Alexis Black
- Narrated by: Dan Lawson
- Length: 7 hrs and 7 mins
- Unabridged
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Overall1
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Performance1
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Story1
You’ve read the books. You’ve seen the films. Now get inside the heads of your favorite Twilight characters (just like Edward can!) in The Psychology of Twilight. Explore the minds and motives of Bella, Edward, Jacob, and more with a deeper look at the series that’s captured the hearts and psyches of millions. Find out: How Edward and Jacob match up in an evolutionary psychology smackdown for Bella’s and our affection. Whether Bella’s motorcycle-riding and cliff diving in New Moon are suicidal or her salvation. Why vampires and werewolves aren’t so different after all (at least psychologically)The emotional appeal of love stories like Bella and Edward’s. Why being a part of Twilight fandom is good for your psychological health. Snuggle up on the closest chaise, and get ready to revisit the Twilight Saga with some professional help.
Preview -
The Psychology of Twilight
- Narrated by: Dan Lawson
- Length: 7 hrs and 7 mins
- Release date: 07-02-13
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Relax With Animal Facts
- By: Stefan Wolfe
- Original Recording
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Overall2
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Performance2
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Story2
Relax With Animal Facts is a podcast dedicated to helping you relax while learning about our furry, scaly, or possibly even slimy friends. It blends the natural world with relaxation, and is perfect for animal enthusiasts of any age.Join your host, Stefan Wolfe, as he learns with you on a journey through the animal kingdom, uncovering the wonders of creatures from the dense rainforests of South America to the icy realms of Antarctica. Each episode we immerse ourselves in a new environment to learn about a new animal. Their unique behaviors, anatomy, survival adaptations—it’s all fair game....
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The most soothing voice
- By Anonymous on 18-03-26
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Meditations for Mortals
- The instant Sunday Times bestseller that will change your life
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 4 hrs and 5 mins
- Unabridged
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Overall411
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Performance393
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Story393
Brought to you by Penguin. Stop trying to sort your life out. Start living. Our lives can feel defined by the struggle with overwhelm, endless decisions and striving to be productive. Wouldn’t it be good to stop doing all that? What if we could find freedom – and get more of the important...
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A modern Alan Watts retreat in a book
- By Mark on 16-09-24
Preview -
Meditations for Mortals
- The instant Sunday Times bestseller that will change your life
- Narrated by: Oliver Burkeman
- Length: 4 hrs and 5 mins
- Release date: 12-09-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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When the Body Says No
- The Cost of Hidden Stress
- By: Gabor Maté
- Narrated by: Daniel Maté
- Length: 11 hrs and 41 mins
- Unabridged
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Overall1,163
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Performance1,000
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Story994
Brought to you by Penguin. Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'? Drawing on deep scientific research and Dr Gabor Maté's acclaimed clinical work, When the...
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If you care about health read this!
- By Austen Review on 18-04-21
Preview -
When the Body Says No
- The Cost of Hidden Stress
- Narrated by: Daniel Maté
- Length: 11 hrs and 41 mins
- Release date: 04-03-21
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Courage to Be Disliked
- How to Free Yourself, Change Your Life and Achieve Real Happiness
- By: Fumitake Koga, Ichiro Kishimi
- Narrated by: Adrian Mulraney
- Length: 6 hrs and 50 mins
- Unabridged
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Overall2,854
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Performance2,471
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Story2,461
The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness. The Courage to Be Disliked shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. Using the theories of Alfred Adler, one of the three giants of 19th-century psychology alongside Freud and Jung, the authors explain how we are all free to determine our own future.
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I had to bang my head on the wall to feel normal
- By Mark on 15-11-18
Preview -
The Courage to Be Disliked
- How to Free Yourself, Change Your Life and Achieve Real Happiness
- Narrated by: Adrian Mulraney
- Length: 6 hrs and 50 mins
- Release date: 22-02-18
- Language: English
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£13.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gelatin Trick a Beginner’s Guide to Weight Loss
- The Definitive Protocol to Support Natural Weight Loss, Manage Appetite, and Boost a Healthy Metabolism, in Just 5 Minutes Per Meal
- By: Nietta Danshire
- Narrated by: YourVoiceBridge
- Length: 2 hrs and 47 mins
- Unabridged
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Overall15
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Performance7
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Story7
Would you like to lose weight without stressful diets, without hunger, and in a natural way? The problem isn't you or your motivation, it's the method. Through the smart use of gelatin as part of your daily routine, you'll discover how to simplify your relationship with food, better manage your appetite, and make it more natural to eat the right portions, without feelings of deprivation or hunger. Gelatin Trick: A Beginner's Guide to Weight Loss offers a practical and surprisingly easy approach to supporting natural weight loss through a daily ritual that takes only a few minutes at each meal.
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This audiobook provides a solid introduction
- By Anonymous on 07-04-26
Preview -
Gelatin Trick a Beginner’s Guide to Weight Loss
- The Definitive Protocol to Support Natural Weight Loss, Manage Appetite, and Boost a Healthy Metabolism, in Just 5 Minutes Per Meal
- Narrated by: YourVoiceBridge
- Length: 2 hrs and 47 mins
- Release date: 19-03-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Manifestation Through Reality Shifting
- Guided Hypnosis Meditation for Shifting Timelines, Changing Your Reality, and Stepping into a New Version of You (Manifest Your Future Self Series)
- By: Belle Motley
- Narrated by: Rhonda Pownall
- Length: 1 hr and 30 mins
- Original Recording
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Overall6
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Performance6
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Story6
Manifestation Through Reality Shifting is a guided hypnosis meditation designed to help you release attachment to old patterns, soften identification with past limitations, and step into a new orientation of awareness—one where a different version of you can naturally emerge.
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A Simple Way to Refocus and Reset
- By Stephanie Jones on 18-04-26
Preview -
Manifestation Through Reality Shifting
- Guided Hypnosis Meditation for Shifting Timelines, Changing Your Reality, and Stepping into a New Version of You (Manifest Your Future Self Series)
- Narrated by: Rhonda Pownall
- Series: Manifest Your Future Self Series
- Length: 1 hr and 30 mins
- Release date: 02-04-26
- Language: English
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£7.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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