Showing titles in Health & Wellness
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The New Perimenopause
- An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again
- By: Mary Claire Haver
- Narrated by: Devon Sovari
- Length: 10 hrs and 48 mins
- Unabridged
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Brought to you by Penguin. The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years I’m just not feeling like myself! This is the battle cry of the perimenopausal...
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The New Perimenopause
- An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again
- Narrated by: Devon Sovari
- Length: 10 hrs and 48 mins
- Release date: 09-04-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Suicidal Empathy
- Dying to Be Kind
- By: Gad Saad
- Narrated by: Gad Saad
- Length: 8 hrs and 23 mins
- Unabridged
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The bestselling author of The Parasitic Mind shows why empathy in politics leads to civilizational collapse. What happens when a society elevates victimhood to a virtue and decides that punishment is cruel? You get the disease Dr. Gad Saad calls suicidal empathy. And the West may be terminally...
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Suicidal Empathy
- Dying to Be Kind
- Narrated by: Gad Saad
- Length: 8 hrs and 23 mins
- Release date: 12-05-26
- Language: English
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£12.20 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Sleep Yourself Smart
- By: Viertausendhertz GmbH
- Narrated by: David Ajala
- Length: 5 hrs and 27 mins
- Original Recording
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Overall61
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Performance60
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Story60
Welcome to our voyage of discovery. In this series we’ll be travelling to many hard to reach places. Some hidden from view entirely: deep waters, high skies, the vastness of space. We’ll fly with a bee across a summer meadow all the way into her hive. Dive deep into the ocean to visit the miraculous Black Smokers. And we’ll even travel on the inside of a water molecule before it turns into a hailstone. We’re on an extraordinary audio journey of imagination – to learn something fascinating about our world and gently relax or fall asleep along the way.
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the music
- By Anonymous on 30-12-25
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Sleep Yourself Smart
- Narrated by: David Ajala
- Length: 5 hrs and 27 mins
- Release date: 27-11-25
- Language: English
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£14.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Gifts of Imperfection, 10th Anniversary Edition
- Features a New Foreword
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 4 hrs and 31 mins
- Unabridged
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Overall1
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Performance0
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The tenth-anniversary edition of the game-changing #1 New York Times bestseller, featuring a new foreword. For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can...
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The Gifts of Imperfection, 10th Anniversary Edition
- Features a New Foreword
- Narrated by: Brené Brown
- Length: 4 hrs and 31 mins
- Release date: 08-09-20
- Language: English
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£12.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Atomic Habits
- Tiny Changes, Remarkable Results
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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Overall30,188
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Performance24,350
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Story24,156
Brought to you by Penguin. THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD. Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered...
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Amazing book but...
- By Amazon Customer on 08-02-19
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Atomic Habits
- Tiny Changes, Remarkable Results
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Release date: 18-10-18
- Language: English
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£10.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ayuno Intermitente
- Recetas De Sopas Saludables Para Desintoxicar Tu Cuerpo Y Mantenerte Delgado
- By: Stacy Wilkinsen, Silvina Schreiber - translator
- Narrated by: Camila Ruiz
- Length: 5 hrs and 11 mins
- Unabridged
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Cuando se trata de hacer dieta, no hay nada mejor que seguir las tendencias actuales. De hecho, de esta manera estás dispuesto para aprender y descubrir un montón de platos y prácticas saludables que no tendrás la oportunidad de experimentar de otra manera. También ofrece la posibilidad de volverse más saludable. Una gran parte de eso significa cambiar tu dieta y observar tu ingesta de proteína, fósforo, potasio, y sodio, e incluso si no estás seguro de lo que todo eso conlleva, considera el ayuno intermitente.
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Ayuno Intermitente
- Recetas De Sopas Saludables Para Desintoxicar Tu Cuerpo Y Mantenerte Delgado
- Narrated by: Camila Ruiz
- Length: 5 hrs and 11 mins
- Release date: 29-10-25
- Language: Spanish
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£13.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Your Subconscious Mind
- Updated
- By: Joseph Murphy
- Narrated by: Jason Culp
- Length: 6 hrs and 58 mins
- Unabridged
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Overall2
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Performance2
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Story2
The Power of Your Subconscious Mind introduces and explains the mind-focusing techniques that remove the subconscious obstacles that prevent us from achieving the success we want-and deserve. This authorized edition of Dr. Murphy's keystone work is the first premium mass market edition to...
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Excellent
- By David Lyons on 11-06-19
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The Power of Your Subconscious Mind
- Updated
- Narrated by: Jason Culp
- Length: 6 hrs and 58 mins
- Release date: 24-12-09
- Language: English
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£14.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cold Climate Skin Science
- Building Barrier Resilience and Microbiome Balance During Winter Months
- By: Susan Clare Britton
- Narrated by: Timothy Burke
- Length: 1 hr and 9 mins
- Unabridged
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Cold weather changes your skin—this audiobook shows you how to protect it. As temperatures drop and humidity disappears, the skin barrier weakens, moisture loss accelerates, and microbiome balance is disrupted. Cold Climate Skin Science explains the biological reasons behind winter skin damage and provides practical, science-backed strategies to keep skin healthy, resilient, and balanced.
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Cold Climate Skin Science
- Building Barrier Resilience and Microbiome Balance During Winter Months
- Narrated by: Timothy Burke
- Length: 1 hr and 9 mins
- Release date: 23-03-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Sound with Richard Armitage
- By: Audible Sleep
- Narrated by: Richard Armitage
- Length: 1 hr and 59 mins
- Unabridged
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Overall153
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Performance148
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Story147
In this season of Sleep Sound, join Richard Armitage as he transports you into peaceful and serene soundscapes from around the globe designed to ease you into a restful slumber. Richard’s rich, calm voice will lull you into a state of deep relaxation while gentle landscapes play out and fade into the background. So take a deep breath, relax, and join Audible, as we help you to Sleep Sound.
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Only way we're getting into bed with Richard Armitage
- By kasia fiderkiewicz on 02-01-25
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Sleep Sound with Richard Armitage
- Narrated by: Richard Armitage
- Series: Sleep Sound
- Length: 1 hr and 59 mins
- Release date: 24-10-24
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Conscious Consumer Blueprint
- Mastering Your Choices Minimizing Your Waste and Building a Better World for the Future
- By: Kathryn Taylor
- Narrated by: David Reynolds
- Length: 1 hr and 2 mins
- Unabridged
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The Conscious Consumer Blueprint is your practical, empowering guide to making smarter choices that protect the planet, reduce waste, and create a better world—without sacrificing comfort or convenience. In a world driven by fast consumption and hidden environmental costs, this book helps you break free from unconscious habits and build a lifestyle aligned with your values. Whether you’re just starting your sustainability journey or looking to deepen your impact, this blueprint shows you how to turn everyday decisions into powerful acts of change.
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The Conscious Consumer Blueprint
- Mastering Your Choices Minimizing Your Waste and Building a Better World for the Future
- Narrated by: David Reynolds
- Length: 1 hr and 2 mins
- Release date: 13-03-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ten Lessons to Transform Your Marriage
- America's Love Lab Experts Share Their Strategies for Strengthening Your Relationship
- By: John Gottman PhD, Julie Schwartz Gottman PhD, Joan DeClaire
- Narrated by: L.J. Ganser, Anne Gartlan
- Length: 4 hrs and 58 mins
- Abridged
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Overall6
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Performance0
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In Ten Lessons to Transform Your Marriage, marital psychologists John and Julie Gottman provide vital tools—scientifically based and empirically verified—that you can use to regain affection and romance lost through years of ineffective communication. In 1994, Dr. John Gottman and his...
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Ten Lessons to Transform Your Marriage
- America's Love Lab Experts Share Their Strategies for Strengthening Your Relationship
- Narrated by: L.J. Ganser, Anne Gartlan
- Length: 4 hrs and 58 mins
- Release date: 16-05-06
- Language: English
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£11.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Relationship Cure
- A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships
- By: John Gottman PhD, Joan De Claire
- Narrated by: John Gottman PhD, Joan De Claire
- Length: 5 hrs and 47 mins
- Abridged
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Overall5
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Performance1
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Story1
A groundbreaking, practical program for transforming troubled relationships into positive ones “This is the best book on relationships I have ever read. . . . John Gottman has decoded the subtle secrets that can either enrich or destroy the quality of our ties with others.” Daniel B. Wile...
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The Relationship Cure
- A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships
- Narrated by: John Gottman PhD, Joan De Claire
- Length: 5 hrs and 47 mins
- Release date: 22-05-01
- Language: English
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£10.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Willpower Instinct
- How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
- By: Kelly McGonigal PhD
- Narrated by: Walter Dixon
- Length: 8 hrs and 20 mins
- Unabridged
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Overall1
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Performance1
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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest...
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The Willpower Instinct
- How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
- Narrated by: Walter Dixon
- Length: 8 hrs and 20 mins
- Release date: 07-05-19
- Language: English
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£16.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Organic Way of Life
- Clean Food, Eco-Friendly Habits, and Natural Self-Care for Lasting Health
- By: TOBIAS MARCEL BELSCHEIDT
- Narrated by: Jake Andrews
- Length: 3 hrs and 38 mins
- Unabridged
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The Organic Way of Life is a practical and inspiring guide to embracing clean food, eco-friendly habits, and natural self-care as a sustainable lifestyle rather than a passing trend. In a world increasingly shaped by processed foods, environmental toxins, and fast living, this book offers a grounded path back to balance—through conscious choices that support both personal well-being and the health of the planet.
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The Organic Way of Life
- Clean Food, Eco-Friendly Habits, and Natural Self-Care for Lasting Health
- Narrated by: Jake Andrews
- Length: 3 hrs and 38 mins
- Release date: 20-02-26
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Green Shift
- Nourishing the Future with Plant Based Living
- By: Rachid El Harifi
- Narrated by: Jimmy Trisler
- Length: 1 hr
- Unabridged
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Overall0
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The Green Shift explores the powerful connection between plant-based nutrition, environmental sustainability, and long-term well-being. Far beyond trends or restrictive diets, this book reveals how plant-powered living can transform personal health while protecting the planet we depend on.
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The Green Shift
- Nourishing the Future with Plant Based Living
- Narrated by: Jimmy Trisler
- Length: 1 hr
- Release date: 02-03-26
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Slim Forever - For Women: Subliminal Self-Help
- By: Audio Activation
- Narrated by: Audio Activation
- Length: 1 hr
- Abridged
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Overall6
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Performance3
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Story3
It's a scientific fact: subliminal persuasion works. Now you can lose weight anywhere, anytime–without dieting. Play SLIM FOREVER on your CD player as you dress in the morning, travel to work, or when you want to unwind. Just listen to this gentle combination of soothing relaxation techniques...
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A Problem with the Music
- By Cynthia Fleming on 03-07-06
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Slim Forever - For Women: Subliminal Self-Help
- Narrated by: Audio Activation
- Length: 1 hr
- Release date: 30-12-03
- Language: English
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£4.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Who's the Favorite?
- The Loving, Messy Realities of Sibling Relationships
- By: Catherine Carr
- Narrated by: Catherine Carr
- Length: 8 hrs and 31 mins
- Unabridged
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Overall1
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Performance1
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For many people, relationships with brothers and sisters last a lifetime, spanning decades. Sibling relationships precede friendships or romances and outlast most connections to parents. Eighty percent of us have brothers and sisters who share our DNA and are often the unique keepers of our intimate histories. Our siblings can be our allies and our competition, our tormentors and our protectors, our best friends and our enemies. Research has found that these relationships are just as influential to our development as parenting.
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Who's the Favorite?
- The Loving, Messy Realities of Sibling Relationships
- Narrated by: Catherine Carr
- Length: 8 hrs and 31 mins
- Release date: 25-03-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Micro Workouts for Maximum Energy
- Fast Fitness Routines to Stay Active Strong and Energetic in a Limited Schedule
- By: Susanna Dermott
- Narrated by: Myriam Berger
- Length: 1 hr
- Unabridged
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Micro Workouts for Maximum Energy is the ultimate fitness guide for busy people who want to stay strong, active, and energized—without spending hours in the gym. This book proves that short, focused workouts can deliver powerful results. Whether you have 5, 10, or 15 minutes, these fast routines fit seamlessly into your day and help you build consistency, strength, and stamina—even with a packed schedule.
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Micro Workouts for Maximum Energy
- Fast Fitness Routines to Stay Active Strong and Energetic in a Limited Schedule
- Narrated by: Myriam Berger
- Length: 1 hr
- Release date: 04-03-26
- Language: English
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£7.28 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Seafood for Health
- Navigating the Sea of Omega 3s Nutrient Rich Choices and Safety Ethics to Sustainable Health
- By: Jesus Kirk
- Narrated by: Scott LeCote
- Length: 1 hr and 9 mins
- Unabridged
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Seafood has long been celebrated as one of nature’s most powerful sources of nutrition—but confusion around omega-3s, mercury levels, sustainability, and ethical sourcing often leaves people unsure of what to eat and what to avoid. Seafood for Health cuts through the noise with clear, science-backed guidance to help you make smart, confident choices that support long-term wellness and environmental responsibility.
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Seafood for Health
- Navigating the Sea of Omega 3s Nutrient Rich Choices and Safety Ethics to Sustainable Health
- Narrated by: Scott LeCote
- Length: 1 hr and 9 mins
- Release date: 05-03-26
- Language: English
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How Luck Happens
- Using the Science of Luck to Transform Work, Love, and Life
- By: Janice Kaplan, Barnaby Marsh
- Narrated by: Janice Kaplan
- Length: 9 hrs and 17 mins
- Unabridged
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Overall1
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Performance1
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Creator and host of the podcast The Gratitude Diaries and New York Times bestselling author Janice Kaplan examines the phenomenon of luck--and discovers the exciting ways you can grab opportunities and make luck for yourself every day. After spending a year researching and experiencing gratitude...
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How Luck Happens
- Using the Science of Luck to Transform Work, Love, and Life
- Narrated by: Janice Kaplan
- Length: 9 hrs and 17 mins
- Release date: 06-03-18
- Language: English
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£16.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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