Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re discussing Ancestral connections, and how the Womb-space and Womanhood is linked to our ancestral connections through the Red Thread. I end with #2 foundational Somatic Cues; inviting a way you can embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES:

🎧 The Interview Episode (from 2023) About My Story of Ancestral Lineage: https://open.spotify.com/episode/4QLBoHiEHUEg604H3cBN0v?si=17ee8b1f6d1d4659

❣️Heart & Womb Somatic Practices: https://youtu.be/iQ3bhcGbeZg

🌸 Feminine Harmony Starter Course (Info Link): https://www.somaticbody.com.au/feminine-harmony

🌸 Feminine Harmony Starter Course (Buy Link): https://buy.stripe.com/00wfZg6dr0Eh93IdjY5EY0a

🌹 Book A Somatic Womb Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consultations

🌹 Book A Somatic Womb Session With Me (Buy Link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m

Connect With Me:

IG 📲 @somatic.body

Website 🌐 https://www.somaticbody.com.au

Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

03:50 Trauma Doesn’t Always Start With You

05:43 The Womb Space & Ancestral Lineage

07:14 The Mother-line & Her Energetic Exchanges

09:04 The Red Thread: Wombly Connections Amongst Women

11:11 The Red Thread: Womb Portals & Other Energetic Portals

12:44 The Red Thread: Shadow Aspects

13:53 The Red Thread: Feminine Remembrance

14:50 Reframing The Energetic Ties Of Mother & Daughter

17:29 Shadow Wound Activation (The Different Wounds)

19:50 It’s Not About Competition Or Blame From Previous Generations

20:29 Red Thread Healing & Gift Retrieval: The One Who See’s

21:55 Inviting-In X2 Somatic Cue’s For Integration

23:04 Finalising & Whats Next On The Womanhood Podcast

Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re exploring the Feminine Essence inside our bodies via my guided Somatic Embodiment Audio Journey. This is the first complete integration episode (first audio journey episode) for the Womanhood Podcast.

It is building on the wisdom from many of the previous episodes prior to this one, and it invites embodiment into our lived-experience; moving and feeling through this wisdom of the Feminine Essence.

RESOURCES:

Heart & Womb Somatic Practices: https://youtu.be/iQ3bhcGbeZg

🌸 Feminine Harmony Starter Course (Info Link): https://www.somaticbody.com.au/feminine-harmony

🌸 Feminine Harmony Starter Course (Buy Link): https://buy.stripe.com/00wfZg6dr0Eh93IdjY5EY0a

🌹 Book A Somatic Womb Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults

🌹 Book A Somatic Womb Session With Me (Buy Link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m

Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

01:15 - 17:22 Somatic Experience (Audio Journey) To Explore Feminine Embodiment

17:22 Finalising The Episode & Whats Next On The Womanhood Podcast

Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re discussing emotional numbness and dissociation through a Somatic & Energetic Lens. We explore these sensations through this lens, and then bring context to these sensations and experiences via the Female Body; and the Feminine Essence. I end with x4 Somatic Cues to invite embodiment, so you can integrate this Womanhood Wisdom into your life for lasting effect.

RESOURCES:

Heart & Womb Somatic Practices: https://youtu.be/iQ3bhcGbeZg

🌸 Feminine Harmony Starter Course (info link): https://www.somaticbody.com.au/feminine-harmony/

🌸 Feminine Harmony Starter Course (buy link): https://buy.stripe.com/00wfZg6dr0Eh93IdjY5EY0a

🌹 Book A Somatic Womb Session With Me (info link): https://www.somaticbody.com.au/one-on-one-consults

🌹 Book A Somatic Womb Session With Me (buy link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m

Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

3:30 Pre-facing Numb & Dissociated States

05:15 The Difference Between Numbness & Dissociation

07:58 The Nervous Systems' Protective Mechanism

10:43 What's The Hurry?

12:59 Forcing Exacerbates It

13:52 Meet Yourself, And Listen To The Pain Body

14:59 The Body Will Create The Space If You Don't

16:03 The Womb Space & It's Link To Numbness & Dissociation

19:07 Numbness/Dissociation That Stems From The Womb-Space

20:17 The Guarded Heart: A Gateway Into Holding Space For Ourselves

24:14 Create Your Safe Space. Invite The Heart & Womb Connection

24:55 The X4 Somatic Cues For Integration

26:26 Finalising The Integration & Some Extra Resources

28:09 Finalising The Episode & Whats Next (Something New*) On The Womanhood Podcast

Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re discussing the cyclical rhythm of woman, and I take you through the Somatic Movements and Approaches for each of the 4 Phases we cycle through - both for women who have a Bleed cycle (menstruation) and women who do not. You’ll discover how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES:

Book A Somatic Womb Session 🌹 With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults

Book A Somatic Womb Session 🌹 With Me (Buy Link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m

🌙 Moon Medicine Masterclass (Link To Access): https://www.somaticbody.com.au/resources-education

🌀 2-Day Portal Into Stillness Mini Course (Info Link): https://www.somaticbody.com.au/programs-courses

🌀 2-Day Portal Into Stillness Mini Course(Buy Link): https://buy.stripe.com/7sYcN48lz1IldjY5Rw5EY0j

🌸 Feminine Harmony Starter Course (Buy Link): https://buy.stripe.com/00wfZg6dr0Eh93IdjY5EY0a

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

Book an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/book

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

02:09 Women Are Rhythmic, Cyclical Beings

03:12 The Rhythms Of Woman: 4 Phases, 1 Cycle

03:59 Masculine & Feminine, Discipline & Devotion

04:23 The 2 Era’s Of A Woman’s Life

06:48 HOT TIPS: Resources To Tap Into Feminine Rhythms

07:54 Phase 1: Bleed & Dark

09:43 Phase 2: Follicular & Waxing

12:05 Phase 3: Ovulation & Light

14:40 Phase 4: Luteal & Waning

17:53 How To Integrate These Practices & A Somatic Cue

20:26 Final HOT TIPS Of The Episode

21:34 Finalising & Whats Next On The Womanhood Podcast

22:03 Revisiting & Summarising That Somatic Cue

Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re exploring the difference between being nice 💚 and people pleasing. We’ll also discuss how to embody this Wisdom, and integrate it into your life for lasting effect, and I end with #3 Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES:

🤸🏽‍♀️ 7-Day Beginner Somatic Practice (link to watch): https://youtu.be/I-0RYEQkZiM?si=kVrgR7vB53Z-BbLI

🌀 2-Day Portal Into Stillness Mini Course (buy link): https://buy.stripe.com/7sYcN48lz1IldjY5Rw5EY0j

🌀 2-Day Portal Into Stillness Mini Course (info link): https://www.somaticbody.com.au/programs-courses

Join Our Sisterhood 💞 Community (link to apply): https://ywz8buru.forms.app/sisterhood-chat-application-form

🔮 Book an Energy Session or Somatic Womb Session With Me: https://www.somaticbody.com.au/one-on-one-consults

Connect With Me:

IG 📲 @somatic.body

Website 🌐 https://www.somaticbody.com.au

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

02:07 What Is People Pleasing? V.s. Kindness and niceness.

03:05 What You’ll Receive From This Episode

05:45 The People Pleaser Archetype & Trauma Responses

06:46 The Martyr & The People Pleaser

08:51 The Knee-Jerk Reaction: YES Response

10:00 Throat Issues: Communication

10:46 Chest-Space Issues & Poor Upper Body Posture

11:34 Physical Exhaustion & Irritability (Emotions)

12:40 A Real Emotional Hypersensitivity

12:25 People Pleaser Summary & Flagging The Compliments

15:53 Coming Back To Posture: The Guarded Heart V.s. Open Heart

18:00 The Solution: What Can Be Done

18:57 Challenges Along The People Pleaser Healing Journey

21:00 The Permission Slip (Which We Never Actually Need)

22:22 Where To Begin Your People Pleaser Healing Journey

23:29 My 3 HOT TIPS For Today

25:06 For Hot Tips 2-3: Using Discernment For Social Plans

26:49 Finalising & Whats Next On The Womanhood Podcast

Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re exploring the ‘ins and outs’ of Burnout in Women: Why it happens differently for us females, and how to work through burnout as a woman from a Somatic and Energetic perspective. Then we’ll discuss how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES:

🌸 Feminine Harmony Starter Course (buy link): https://buy.stripe.com/00wfZg6dr0Eh93IdjY5EY0a

❤️ Somatic Womb Sessions (inc. Bundle) - 20% OFF Use Code: WOMAN20

🌹 Somatic Womb Session (buy link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m

💐 Somatic Womb Bundle (buy link): https://buy.stripe.com/bJecN4dFT4Ux1Bg0xc5EY0k

🌀 Portal Into Stillness Mini Course (buy link): : https://www.somaticbody.com.au/programs-courses

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

03:38 Burnout Presentations In The Female Body

05:20 The Challenges For Women Around Having A Real Break (A Proper Reset)

07:44 The Solution To These Challenges

09:00 Yin & Yang Part 1: Men & Women Burnout Comparisons

09:50 The Pain Body & Burnout: How These Correlate

12:43 How To Integrate Softness Via Boundary Setting

14:02 Yin & Yang Part 2: Men & Women Burnout Comparisons

15:47 Masculine & Feminine: Burnout Within Both Genders

19:05 Rebalancing From Burnout As A Woman

19:47 The Solution: Somatic & Energetic Practices For The Feminine

20:54 How To Create The Space To Soften (See My 2-Day Portal Into Stillness Mini Course)

22:51 Finalising & Whats Next On The Womanhood Podcast

Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re covering relationship conflict approaches and tools from a body-led (somatic) perspective, and I end with a bunch Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES:

💞 Sisterhood Community (Application Form): https://ywz8buru.forms.app/sisterhood-chat-application-form

💌 Somatic Body Subscriber (Newsletter): http://www.somaticbody.com.au/?n=o

Book an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/book

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

01:51 Relationships = Mirrors For Our Nervous System States

03:11 Conflict Is NOT Usually From People, But From Situations, Memories & Experiences

03:49 REACTION TROUBLE-SHOOTING: Catching Ourselves In Triggering/Conflicting States

05:38 Removing The Resistance To Processing A Conflict Via This 1 Question

06:34 The 3 (General) Reasons We Find Ourselves In Conflict With Others

09:25 The Harsh Truth About Relationship Conflict - What Is Controllable V.s. What Is Not

10:56 Co-Regulation, Codependence & Hyper-Independence

13:27 HOT TIP #1: Somatic Embodiment (Body-Led) Approaches To Conflict

14:44 HOT TIP #2: Somatic Embodiment (Body-Led) Approaches To Conflict

16:49 HOT TIP #3: Somatic Embodiment (Body-Led) Approaches To Conflict

18:24 Support Systems: X1 More Somatic Embodiment (Body-Led) Hot Tip

19:27 Internal Support System Examples

21:04 External Support System Examples

23:07 How To Discern Responsibility In Support Systems

24:22 One Last Somatic Cue For Integration

25:12 Finalising & Whats Next On The Womanhood Podcast

Welcome To The Womanhood Podcast.

We’re discussing The Female Body through a Somatic lens. I run through 4 Main Regions exclusive to the Female Body and dive into what their psycho-somatic connections are, and how to embody this Womanhood Wisdom, and integrate it into your life for lasting effect.

RESOURCES:

❤️ Somatic Womb Sessions (inc. Bundle) - 20% OFF Use Code: WOMAN20

🌹 Somatic Womb Session (buy link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m

💐 Somatic Womb Bundle (buy link): https://buy.stripe.com/cNiaEWdFTaeReo26VA5EY0l

👣 The 7-Day Pain Body Decoder Course (info): https://www.somaticbody.com.au/programs-courses

👣 The 7-Day Pain Body Decoder Course (buy link): https://buy.stripe.com/8x27sK59n86J93I1Bg5EY0n

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body

Website 🌐 https://www.somaticbody.com.au

Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What Is The ‘Female Pain Body’?

02:21 Revision on: The Pain Body

04:10 Covering 4 Of The Main Female Body Regions

04:42 Chronicity: Why We Zoom-In On The Female Body

07:18 General Female Pain Body Presentations

09:03 Reframing Female Pain Body: Your Body Is Protecting You

09:57 The Breasts: Psycho-Somatics & Body Presentations

11:05 The Breasts: Somatic Integration Cues (Q’s)

12:27 The Ovaries: Psycho-Somatics & Body Presentations

13:14 The Ovaries: Somatic Integration Cues (Q’s)

13:55 The Womb: Psycho-Somatics & Body Presentations

15:02 The Womb: Somatic Integration Cues (Q’s)

15:39 The Yoni: Psycho-Somatics & Body Presentations

17:09 The Yoni: Somatic Integration Cues (Q’s)

18:06 Exploring Womanhood With The BIG Emotional Safety Question

18:58 The Next Step Honouring More Than Bare-Minimum

19:50 Summarising The Female Pain Body

20:37 Your Final Somatic Integration Cue

21:34 Going Deeper With Pain Body Work & Offerings

22:25 Finalising & Whats Next On The Womanhood Podcast