Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re exploring the Feminine Essence inside our bodies via my guided Somatic Embodiment Audio Journey. This is the first complete integration episode (first audio journey episode) for the Womanhood Podcast.

It is building on the wisdom from many of the previous episodes prior to this one, and it invites embodiment into our lived-experience; moving and feeling through this wisdom of the Feminine Essence.

RESOURCES:

Heart & Womb Somatic Practices: https://youtu.be/iQ3bhcGbeZg

🌸 Feminine Harmony Starter Course (Info Link): https://www.somaticbody.com.au/feminine-harmony

🌸 Feminine Harmony Starter Course (Buy Link): https://buy.stripe.com/00wfZg6dr0Eh93IdjY5EY0a

🌹 Book A Somatic Womb Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults

🌹 Book A Somatic Womb Session With Me (Buy Link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m

Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

01:15 - 17:22 Somatic Experience (Audio Journey) To Explore Feminine Embodiment

17:22 Finalising The Episode & Whats Next On The Womanhood Podcast

Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re discussing emotional numbness and dissociation through a Somatic & Energetic Lens. We explore these sensations through this lens, and then bring context to these sensations and experiences via the Female Body; and the Feminine Essence. I end with x4 Somatic Cues to invite embodiment, so you can integrate this Womanhood Wisdom into your life for lasting effect.

RESOURCES:

Heart & Womb Somatic Practices: https://youtu.be/iQ3bhcGbeZg

🌸 Feminine Harmony Starter Course (info link): https://www.somaticbody.com.au/feminine-harmony/

🌸 Feminine Harmony Starter Course (buy link): https://buy.stripe.com/00wfZg6dr0Eh93IdjY5EY0a

🌹 Book A Somatic Womb Session With Me (info link): https://www.somaticbody.com.au/one-on-one-consults

🌹 Book A Somatic Womb Session With Me (buy link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m

Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

3:30 Pre-facing Numb & Dissociated States

05:15 The Difference Between Numbness & Dissociation

07:58 The Nervous Systems' Protective Mechanism

10:43 What's The Hurry?

12:59 Forcing Exacerbates It

13:52 Meet Yourself, And Listen To The Pain Body

14:59 The Body Will Create The Space If You Don't

16:03 The Womb Space & It's Link To Numbness & Dissociation

19:07 Numbness/Dissociation That Stems From The Womb-Space

20:17 The Guarded Heart: A Gateway Into Holding Space For Ourselves

24:14 Create Your Safe Space. Invite The Heart & Womb Connection

24:55 The X4 Somatic Cues For Integration

26:26 Finalising The Integration & Some Extra Resources

28:09 Finalising The Episode & Whats Next (Something New*) On The Womanhood Podcast

Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re discussing the cyclical rhythm of woman, and I take you through the Somatic Movements and Approaches for each of the 4 Phases we cycle through - both for women who have a Bleed cycle (menstruation) and women who do not. You’ll discover how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES:

Book A Somatic Womb Session 🌹 With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults

Book A Somatic Womb Session 🌹 With Me (Buy Link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m

🌙 Moon Medicine Masterclass (Link To Access): https://www.somaticbody.com.au/resources-education

🌀 2-Day Portal Into Stillness Mini Course (Info Link): https://www.somaticbody.com.au/programs-courses

🌀 2-Day Portal Into Stillness Mini Course(Buy Link): https://buy.stripe.com/7sYcN48lz1IldjY5Rw5EY0j

🌸 Feminine Harmony Starter Course (Buy Link): https://buy.stripe.com/00wfZg6dr0Eh93IdjY5EY0a

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

Book an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/book

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

02:09 Women Are Rhythmic, Cyclical Beings

03:12 The Rhythms Of Woman: 4 Phases, 1 Cycle

03:59 Masculine & Feminine, Discipline & Devotion

04:23 The 2 Era’s Of A Woman’s Life

06:48 HOT TIPS: Resources To Tap Into Feminine Rhythms

07:54 Phase 1: Bleed & Dark

09:43 Phase 2: Follicular & Waxing

12:05 Phase 3: Ovulation & Light

14:40 Phase 4: Luteal & Waning

17:53 How To Integrate These Practices & A Somatic Cue

20:26 Final HOT TIPS Of The Episode

21:34 Finalising & Whats Next On The Womanhood Podcast

22:03 Revisiting & Summarising That Somatic Cue