In this episode of We Got Your Number, Dr. Alexandra Filingeri and Dr. Thomas Romo break down how nutrition can directly impact surgical recovery, healing, inflammation, and long-term health.

From preparing your body before surgery to knowing what to eat after, this conversation covers protein, hydration, supplements, GLP-1 medications, body composition, and why real food matters more than quick fixes.

Key Topics:
• Pre- and post-operative nutrition
• Why protein is critical for healing
• Supplements to avoid before surgery
• Hydration after anesthesia
•GLP-1 medications and surgical risks
• Body composition vs. weight loss
• Nutrition for kids, adults, and aging patients

Healing starts before surgery. The better you fuel your body, the better you set yourself up for recovery.

Learn more at https://wegotyournumberpodcast.com/

🔔 Subscribe to the podcast on YouTube https://www.youtube.com/@WeGotYourNumberPodcast
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The content shared on the “We Got Your Number” podcast is for educational and informational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always seek the guidance of your own qualified healthcare professional with any questions you may have regarding your health, nutrition, or medical care.

Alexandria Filingeri sit down with renowned NYC OB-GYN surgeon Dr. Al Sassoon for an in-depth conversation about menopause, hormone therapy, vaginal rejuvenation, GLP-1 medications, and the physiological changes women experience as they age.

From hot flashes and hormonal shifts to insulin resistance, weight gain, pelvic floor changes, and intimacy concerns, this episode breaks down the realities many women face but rarely talk about openly.

Topics Covered:
• What actually happens to the body during menopause
• Hormone replacement therapy explained
• Vaginal rejuvenation & pelvic floor health
• The “Mommy Makeover” and body confidence
• GLP-1 medications, metabolism, and visceral fat
• Insulin resistance and inflammation
• Why listening to patients matters in modern healthcare
• The importance of transparency, trust, and individualized treatment

Dr. Sassoon shares decades of experience helping women navigate these changes with compassion, honesty, and evidence-based care.

If you’re interested in women’s health, hormones, longevity, body composition, or understanding how menopause truly impacts quality of life, this conversation is packed with valuable insight.

🔔 Subscribe to the podcast on YouTube https://www.youtube.com/@WeGotYourNumberPodcast
📲 Follow us on Instagram: wegotyournumber_pod
📩 Contact / inquiries: info@wegotyournumberpodcast.com

The content shared on the “We Got Your Number” podcast is for educational and informational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always seek the guidance of your own qualified healthcare professional with any questions you may have regarding your health, nutrition, or medical care.

On this episode of We Got Your Number, we sit down with Francesca Emma, LMHC, founder of The Collective, to unpack one of the most misunderstood struggles today: body image.

From GLP-1 weight loss medications to social media pressure, Francesca breaks down why changing your body doesn’t fix how you feel about yourself—and what actually does.

This conversation dives into the psychology behind weight loss, the rise in body dysmorphia, and why so many people still feel unhappy even after physical transformation.

We also explore:

- The truth about “body positivity” vs. body neutrality
- How social media and filters distort reality
- The mental health risks behind GLP-1 misuse
- Men’s hidden struggles with body image
- Why therapy—not quick fixes—is the real solution

If you’ve ever felt like “fixing” your body would fix your life… this episode will change your perspective.

🔔 Subscribe to the podcast on YouTube https://www.youtube.com/@WeGotYourNumberPodcast
📲 Follow us on Instagram: wegotyournumber_pod
📩 Contact / inquiries: info@wegotyournumberpodcast.com

The content shared on the “We Got Your Number” podcast is for educational and informational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always seek the guidance of your own qualified healthcare professional with any questions you may have regarding your health, nutrition, or medical care.

Just Because You Can… Doesn’t Mean You Should!

This episode goes deeper than credentials—it’s about purpose, ethics, and what it really means to care for people.

From the operating room to the nutrition space, this conversation exposes the gap between real expertise and loud misinformation.

It’s not about doing what’s trending—it’s about doing what’s right.
If you want truth over hype, this one matters.

This week we talk about:

- Why outcomes—not opinions—should drive decisions
- The difference between expertise vs. online noise
- How misinformation spreads in health and wellness
- Why ethics matter more than capability
- The real responsibility of professionals

Learn more at https://wegotyournumberpodcast.com/

🔔 Subscribe to the podcast on YouTube https://www.youtube.com/@WeGotYourNumberPodcast
📲 Follow us on Instagram: wegotyournumber_pod
📩 Contact / inquiries: info@wegotyournumberpodcast.com

The content shared on the “We Got Your Number” podcast is for educational and informational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always seek the guidance of your own qualified healthcare professional with any questions you may have regarding your health, nutrition, or medical care.

Turn Your Knowledge Into Impact (Not Just Content)

This episode is about something bigger than content—it’s about impact.
In a world where attention is cheap, real education is rare. This conversation breaks down why sharing knowledge freely isn’t just content—it’s a responsibility.

From podcasts to social media, the mission is simple: reach more people, educate at scale, and give value to those who may never step into your office.
This is what separates creators from leaders.

What You’ll Learn:

- Why free education builds long-term authority
- How content can reach people you’ll never meet
- The power of using expertise to educate at scale
- Why modern platforms are redefining learning
- How passion drives real impact

Learn more at https://wegotyournumberpodcast.com/

🔔 Subscribe to the podcast on YouTube https://www.youtube.com/@WeGotYourNumberPodcast
📲 Follow us on Instagram: wegotyournumber_pod
📩 Contact / inquiries: info@wegotyournumberpodcast.com

The content shared on the “We Got Your Number” podcast is for educational and informational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always seek the guidance of your own qualified healthcare professional with any questions you may have regarding your health, nutrition, or medical care.

The Truth About Supplements No One Talks About!

In this episode, we break down the truth about supplements, longevity, and what actually moves the needle when it comes to your health.
No hype. No shortcuts. Just real conversations about what works—and what doesn’t. From the “wild west” of supplements to the power of behavior change, this is about taking control of your body with knowledge and integrity.

What You’ll Learn:
-Why the supplement industry can be misleading
-How to read labels and avoid overdosing
-The difference between deficiency vs. optimization
-Why behavior change beats any pill

“Not every patient needs the same pill.”

About This Podcast:
We Got Your Number is your go-to health and wellness podcast for real conversations on nutrition, GLP-1 treatments, plastic surgery, and medical innovations. Each week we bring you expert insights, the latest research, and actionable advice you can trust.

Learn more at https://wegotyournumberpodcast.com/

🔔 Subscribe to the podcast on YouTube https://www.youtube.com/@WeGotYourNumberPodcast
📲 Follow us on Instagram: wegotyournumber_pod
📩 Contact / inquiries: info@wegotyournumberpodcast.com

The content shared on the “We Got Your Number” podcast is for educational and informational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always seek the guidance of your own qualified healthcare professional with any questions you may have regarding your health, nutrition, or medical care.

Cybersecurity 101 for Doctors - Stop Running the Slowest!

Our guest today, Rosanna Filingeri, breaks down the cybersecurity mistakes doctors (and everyone) are making right now—and how to fix them before it's too late. If you're running a business or private practice, this is non-negotiable.

Critical Takeaways:
- Why your password is dumb (and putting your entire practice at risk)
- Social engineering: How hackers use your dog's name against you
- Don't run the fastest—just don't run the slowest
- Public Wi-Fi + medical records = disaster waiting to happen
- AI deepfakes: Your voice and image can be stolen and used against you
- What private practice doctors MUST do that big healthcare systems handle
- Free resources: NIST and CIS cybersecurity frameworks anyone can use

The information you post online stays forever—choose wisely

"Hackers are running a business. Make it harder for them than the next guy."
Protect yourself. Protect your patients. Protect your reputation. The stakes are too high to ignore this.

About This Podcast:
We Got Your Number is your go-to health and wellness podcast for real conversations on nutrition, GLP-1 treatments, plastic surgery, and medical innovations. Each week we bring you expert insights, the latest research, and actionable advice you can trust.

Learn more at https://wegotyournumberpodcast.com/

🔔 Subscribe to the podcast on YouTube https://www.youtube.com/@WeGotYourNumberPodcast
📲 Follow us on Instagram: wegotyournumber_pod
📩 Contact / inquiries: info@wegotyournumberpodcast.com

The content shared on the “We Got Your Number” podcast is for educational and informational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always seek the guidance of your own qualified healthcare professional with any questions you may have regarding your health, nutrition, or medical care.

🎙️ Episode 14 - Going the Extra Mile: Plastic Surgery, Weight Loss & Building Confidence in Kids

Plastic surgery and weight loss medications in children - taboo or necessary medical intervention? Dr. Alexandra Filingeri sits down with facial plastic surgeon Dr. Thomas Romo and pediatrician/obesity medicine specialist Dr. Sharon Somekh to tackle the conversations parents are afraid to have.

Discover why childhood bullying over appearance leads to depressive and suicidal cycles, how "saccade" (eye scanning patterns) affects first impressions, and why Dr. Romo asks kids directly "does this bother you?" instead of consulting parents. Dr. Sharon (mother of 6 teenage girls) explains how 90s diet culture makes modern parents terrified to address obesity, even as 1 in 3 adolescents struggles with weight.

Learn the evidence-based approach to GLP-1s in adolescents, why confidence starts at home, and how one surgery changed a deaf child's entire educational trajectory. These aren't taboo topics - they're life-changing medical solutions.

About This Podcast:
We Got Your Number is your go-to health and wellness podcast for real conversations on nutrition, GLP-1 treatments, plastic surgery, and medical innovations. Each week we bring you expert insights, the latest research, and actionable advice you can trust.

Learn more at https://wegotyournumberpodcast.com/

🔔 Subscribe to the podcast on YouTube https://www.youtube.com/@WeGotYourNumberPodcast
📲 Follow us on Instagram: wegotyournumber_pod
📩 Contact / inquiries: info@wegotyournumberpodcast.com

The content shared on the “We Got Your Number” podcast is for educational and informational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always seek the guidance of your own qualified healthcare professional with any questions you may have regarding your health, nutrition, or medical care.