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How far should your final long run be before Comrades?

In this episode, we break down how far your final long run should be before Comrades, when to do it, and why running too far can hurt your race.

Learn how to build confidence, test your nutrition, and arrive at the start line feeling strong.

Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

When training gets serious, things can go wrong.

In this episode, we tackle the reality every runner faces: illness, injury, and the mental pressure of pushing through peak Comrades prep.

Learn when to rest, when to push, and how to come back stronger, without losing fitness or risking everything.

Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

Before you jump straight back into training… watch this.

In this episode, we break down exactly how to recover after an ultra or marathon, so you don’t waste your race, lose fitness, or pick up an injury heading into your next goal.

From real post-race experiences to simple “rules of thumb”, we cover:

• How to know when your body is ready to run again
• The biggest recovery mistake runners make
• What your soreness is actually telling you
• Nutrition strategies to speed up recovery
• Why sleep is your secret weapon in peak training
• How to bounce back stronger for Comrades

If you’re in a heavy training block right now (especially April into Comrades prep), this episode is essential listening.