0:00 TRT Bloodwork & Cycle Planning

1:00 PED Planning for Non-Competitive Lifters

5:30 Maximizing Cycles Between TRT Lab Work

17:30 Who Benefits Most from Testosterone Prescriptions?

18:45 Using Peptides Before TRT Blood Tests

21:20 Skip Hill's NFL Drug Testing Experience

23:10 PED Use and Professional Sports Drug Testing

29:15 Testosterone Enanthate vs Cypionate Water Retention

33:00 Best Ab Training Frequency and Technique

42:30 AI Thumbnails and Content Creation

49:35 Skip Hill Contest Prep Update

53:20 Junior Nationals Physique Critique

57:18 Classic Physique Weight Caps Discussion

1:05:00 Behind the Scenes Before Recording

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0:00 100 lb strength gain in the study? (Teaser clip)

0:45 Explaining the study

6:45 Welcome Josh Bradshaw and Chris Barakat

8:00 Defining Myo Reps

20:00 What is the study about?

22:40 This study was done with advanced lifters

26:11 Volume/Load in the study

31:45 How effort was measured

40:00 Would more Myo Reps be better?

52:30 Strength Response to Myo Reps

59:45 Subjects learning to train harder during the study

1:03:00 Why the study is limited to 8 weeks

1:12:00 Would Different Muscle Muscle Groups Respond Differently ?

1:27:00 The psychology of failure

Check out the study here : https://pubmed.ncbi.nlm.nih.gov/42112925/

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The guys share hard-earned lessons from decades in bodybuilding while answering listener questions on training, mindset, nutrition and competing.

0:00 Replacing Ron With a Robot?

0:54 It's Just Bodybuilding Podcast Returns

1:25 Mutant Discount Codes

3:20 Why Some Bodybuilders Want Maximum Results With Minimum Effort

10:50 Recovering Addicts and Bodybuilding Success

15:00 Building West Coast Iron Into a Bodybuilding Destination

20:10 Most Underrated Country for Bodybuilding Talent

26:20 Should Women's Bodybuilding Have Weight Caps?

29:30 How Valuable Is Contest Judging Feedback?

32:45 Old School Bodybuilding Supplements We Want Back

37:25 Retatrutide Backlash in Bodybuilding

41:00 Losing Perspective on Your Physique

47:20 Clenbuterol vs Ephedrine for Fat Loss

51:00 Biggest Bodybuilding Regrets

1:03:15 Mentally Preparing for Show Day

1:15:10 Digestive Issues During Contest Prep

1:21:40 Favorite Comfort Movies

1:34:45 TV Shows We're Watching Right Now

1:41:45 Ron Partlow's Train Like Hell App

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We also react to Mitch Hooper's revealed cycle, discuss oral steroids for strength, and answer listener questions. Plus, stay for Dave the Fugitive Pt 3!

0:00 Steroid Cycles For Strength (Show Preview)

1:00 Podcast Sponsors & Support

2:00 Best Steroid Cycles for Strength Gains

4:45 Strongman PED Cycles: Off-Season vs Contest Prep

9:45 Performance Enhancing Drugs Beyond Anabolic Steroids

11:15 Best Oral Steroids for Strength

15:00 Strength Cycles for Average Lifters

19:00 Mitch Hooper Reveals His PED Cycle

22:45 Our Reaction to Mitch Hooper's Cycle

26:00 How Long Is a Used Steroid Vial Sterile?

29:45 Why Injection Infections Seem Less Common Today

31:30 Enclomiphene as a TRT Alternative?

36:20 Testosterone Crash After PCT Explained

38:30 Are Bodybuilding Approaches Different Around the World?

43:00 Winstrol vs Anavar for Contest Prep

44:00 Anavar and Sleep Problems

45:40 Fertility Protocols While Staying on TRT

49:45 SLU-PP-332 and 5-Amino-1MQ Before a Contest

53:10 Low Dose Testosterone and NPP Cycles

57:00 How Long Can You Stay On Cycle and Still Recover?

58:00 Is Gaining 8 Pounds of Muscle in One Cycle Possible?

1:04:35 Can Natural Lifters Build Better Muscle Using GH?

1:11:00 Dave the Fugitive Part 3

1:29:30 Behind the Scenes Stories & Final Thoughts

UK Blood Work

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We also cover GH dosing, recovery, sodium and electrolyte balance, training age, cycle support, NAD+ experiences and real-world bodybuilding problem solving.

0:00 Underground HGH Crisis in 2026 – China or US Customs?

0:50 Generic Growth Hormone Market Destabilization

3:20 3 Reasons the Underground GH Market Is Breaking

10:00 Generic HGH vs Pharma HGH – Water Retention Differences

17:00 Best HGH Dosing Frequency for Bodybuilding in 2026

21:20 All-In-One Cycle Support Supplements

26:25 Recovery Changes With Training Age

31:00 Bulk or Cut? What To Do When You Lack Muscle Mass

34:30 Staying Lean but Still Looking “Baby Faced”

38:30 How Bodybuilders Survive Extreme Heat Waves

41:45 Sodium, Electrolytes and Hydration for Bodybuilders

49:20 Scott McNally’s NAD+ Experience

51:40 When Your Bodybuilding Coach Isn’t Plugged In

1:04:45 Skip's Word of the Day

1:09:00 Behind the Scenes

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0:00 Best Moments From Today’s Show

2:00 Which IFBB Pro Is One Adjustment Away From Shocking Bodybuilding?

17:10 Discipline vs Obsession

27:20 Does Recovery Change With Training Age?

31:20 What Would Your Teenage Self Think Of You Today?

33:13 Habits Outside The Gym That Change Your Physique

37:00 Not Caring What Other People Think

41:00 When Hustle Culture Becomes A Trap

52:20 Bodybuilding Beliefs We Changed Our Minds About

56:18 Making Bodybuilding Fit Your Life

1:01:20 Things Guys Try Instead Of Going To The Doctor

1:08:30 Things We Care Less About As We Get Older

1:16:00 Music That Instantly Takes You Back

1:22:15 Is Modern Music Worse Or Are We Just Older?

1:29:00 Why Are There No Great Movies Anymore?

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