0:00 TRT Bloodwork & Cycle Planning

1:00 PED Planning for Non-Competitive Lifters

5:30 Maximizing Cycles Between TRT Lab Work

17:30 Who Benefits Most from Testosterone Prescriptions?

18:45 Using Peptides Before TRT Blood Tests

21:20 Skip Hill's NFL Drug Testing Experience

23:10 PED Use and Professional Sports Drug Testing

29:15 Testosterone Enanthate vs Cypionate Water Retention

33:00 Best Ab Training Frequency and Technique

42:30 AI Thumbnails and Content Creation

49:35 Skip Hill Contest Prep Update

53:20 Junior Nationals Physique Critique

57:18 Classic Physique Weight Caps Discussion

1:05:00 Behind the Scenes Before Recording

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0:00 100 lb strength gain in the study? (Teaser clip)

0:45 Explaining the study

6:45 Welcome Josh Bradshaw and Chris Barakat

8:00 Defining Myo Reps

20:00 What is the study about?

22:40 This study was done with advanced lifters

26:11 Volume/Load in the study

31:45 How effort was measured

40:00 Would more Myo Reps be better?

52:30 Strength Response to Myo Reps

59:45 Subjects learning to train harder during the study

1:03:00 Why the study is limited to 8 weeks

1:12:00 Would Different Muscle Muscle Groups Respond Differently ?

1:27:00 The psychology of failure

Check out the study here : https://pubmed.ncbi.nlm.nih.gov/42112925/

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The guys share hard-earned lessons from decades in bodybuilding while answering listener questions on training, mindset, nutrition and competing.

0:00 Replacing Ron With a Robot?

0:54 It's Just Bodybuilding Podcast Returns

1:25 Mutant Discount Codes

3:20 Why Some Bodybuilders Want Maximum Results With Minimum Effort

10:50 Recovering Addicts and Bodybuilding Success

15:00 Building West Coast Iron Into a Bodybuilding Destination

20:10 Most Underrated Country for Bodybuilding Talent

26:20 Should Women's Bodybuilding Have Weight Caps?

29:30 How Valuable Is Contest Judging Feedback?

32:45 Old School Bodybuilding Supplements We Want Back

37:25 Retatrutide Backlash in Bodybuilding

41:00 Losing Perspective on Your Physique

47:20 Clenbuterol vs Ephedrine for Fat Loss

51:00 Biggest Bodybuilding Regrets

1:03:15 Mentally Preparing for Show Day

1:15:10 Digestive Issues During Contest Prep

1:21:40 Favorite Comfort Movies

1:34:45 TV Shows We're Watching Right Now

1:41:45 Ron Partlow's Train Like Hell App

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