In this episode with TJ Power, the discussion delves into the impact of modern lifestyle on mental health, focusing on conditions like mild anxiety and depression. TJ Power, a neuroscientist, shares insights from his book "The Dose Effect," which explores how dopamine, oxytocin, serotonin, and endorphins can be optimised to improve well-being. The conversation covers TJ's personal journey with dopamine addiction and how he developed a protocol to rebalance brain chemistry. We also discuss the importance of evolutionary biology, the role of technology in mental health, and practical steps to enhance connection and reduce stress in today's fast-paced world.

Discover practical strategies to optimise brain chemistry, overcome modern lifestyle disorders, and foster deeper human connection.

Key Takeaways

• Impact of modern lifestyle on mental health
• Role of dopamine in motivation and addiction
• Oxytocin and human connection
• Serotonin's influence on body-brain health
• Endorphins and stress relief through exercise
• Practical strategies for neurochemical balance
• The importance of behavioural first approaches
• The science of shared suffering and bonding
• Effects of technology and social media on dopamine
• Strategies for lifestyle changes to improve mental health

Time Stamps

01:12 Modern Lifestyle Disorders and the Dose Effect

02:04 TJ Power's Journey and the DOSELAB

04:16 Research Challenges and Funding

06:05 In-Person vs. Online Interventions

08:02 Understanding Dopamine

10:01 Dopamine's Role in Motivation and Anticipation

11:58 The Impact of Modern Rewards on Dopamine

13:54 Fast vs. Slow Dopamine

16:05 The Consequences of Low Dopamine

18:02 Behavioural Approaches to Mental Health

20:00 The Importance of Action in Motivation

21:55 Practical Challenges for Dopamine Optimization

23:50 Phone Fasting and Digital Detox

25:36 Dopamine and ADHD

28:37 Understanding ADHD and Dopamine

31:59 The Role of Oxytocin in Human Connection

38:36 The Power of Connection in Adversity

46:37 Cultivating Oxytocin in Daily Life

48:43 Exploring Serotonin and Body-Brain Connection

01:01:24 The Impact of Endorphins on Well-being

Resources

Website: DOSELab

The DOSE Effect: https://geni.us/UFOm – TJ Power’s book

LinkedIn - https://www.linkedin.com/in/tjpowerneuroscience/

Instagram - https://www.instagram.com/tjpower/

Website: https://tjpower.co.uk/

Support the Podcast

If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

See omnystudio.com/listener for privacy information.

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This week on Mojo Monday, Carly explores the power of language in shaping our experiences. She delves into the concept of relational frame theory, which suggests that our minds create connections and meaning through language, influencing how we feel about our lives.

See omnystudio.com/listener for privacy information.

If you think ease and comfort are the keys to happiness, think again. This episode explores how deliberately embracing life's challenges—through movement, fasting, cold exposure, and mental resilience—can transform your health, happiness, and purpose. Grant Schofield, an esteemed researcher and author, reveals that life's true reward lies in choosing the hard path, strong in the knowledge that it leads to a more vibrant, resilient life.

Choose your path, and in doing so, choose your future. And for those ready to take action, Grant’s new book Choose Your Hard distils these powerful principles into actionable step because the path to a better life is a deliberate choice.

00:00 The Role of an Emeritus Professor

02:57 The Academic Publishing Industry

05:54 Understanding Misogi and Personal Challenges

09:00 Fasting and Autophagy Explained

12:01 The Science of Metabolism and Immune Function

15:04 Psychological Aspects of Fasting

17:58 Preparing for a Fast: Strategies and Mindset

20:58 Physical Responses and Adaptations During Fasting

25:51 The Role of Stress in Health

27:28 Choosing Your Hard: Embracing Life's Challenges

35:19 Agency and Responsibility in Health

40:10 Movement: The Foundation of Health

46:43 Dopamine: The Devil's Seesaw

52:41 Hard vs. Soft Dopamine: Resetting the System

53:28 The Irony of Pleasure and Pain

55:24 Facing the Elements: Hot and Cold Exposure

01:01:38 Understanding Emotions and Their Ownership

01:05:18 Finding Meaning and Purpose in Life

Resources

Grant’s latest book – Choose Your Hard

Available on Amazon

Website -https://profgrantschofield.com/

LinkedIn - https://www.linkedin.com/in/grant-schofield-32512728/

X - https://x.com/grantsnz

Facebook - https://www.facebook.com/Prof.Grant

YouTube - https://www.youtube.com/@PREKURE

Support the Podcast

If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In this episode of the Hardiness Podcast, Kim Keedle shares his fascinating journey from a physiotherapist in Melbourne to a performance coach in the high-octane world of Formula One. Kim discusses his passion for working with athletes, which led him to pursue a master's in strength and conditioning. His career took him to the UK, where he worked with Olympic athletes at the University of Leeds, and eventually into the fast-paced environment of Formula One with the Haas team. Kim reflects on the challenges and rewards of working in elite sports, emphasising the importance of focus, resilience, and continuous improvement.

Key Takeaways

• High-performance habits are rooted in simplicity and consistency
• Elite performance technologies can be accessible and scalable
• Managing life’s complexity requires mental models that prioritise purpose
• Reflection and savouring amplify performance and well-being
• The discipline of visualisation prepares elite minds for unexpected scenarios
• The sacrifice of the elite is often misunderstood by outsiders
• Regulating self-talk by requesting honest feedback improves growth

00:00 Kim Keedle's Journey into Physiotherapy

02:54 Transition to Strength and Conditioning

06:00 Experience in Formula One

09:04 Life on the Road as a Performance Coach

11:54 Managing Jet Lag and Nutrition

15:02 Lessons from Elite Sports for Everyday Life

18:05 Visualisation Techniques for Stress Management

22:02 Functional Imagery Training and Its Everyday Applications

24:14 The Transition from Formula One to Personal Life

26:02 The Pressure of Performance in Sports

29:56 Lessons from Elite Athletes and Personal Growth

33:59 The Launch of Pocket Mentor: AI in Coaching

Resources

Pocket Mentor: https://pocketmentor.com/

https://www.linkedin.com/in/kimkeedle/

https://www.instagram.com/kimkeedle/

Support the Podcast

If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.