Episodes

  • Heavy Deadlifts & Burpee Box Jumps Overs | "Black Cat"

    Heavy Deadlifts & Burpee Box Jumps Overs | "Black Cat"
    Apr 23 2026

    “Black Cat”
    For Time
    -10 Deadlift 315/205lb
    -20 Burpee Box Jump Over 24/20”
    -10 Deadlift 315/205lb
    -Rest 60s-
    -10 Deadlift 315/205lb
    -20 Burpee Box Jump Over 24/20”
    -10 Deadlift 315/205lb

    » View the Video Version: https://youtu.be/k7tSDWpNvnw

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    9 mins
  • Strict HSPU Development with Chris Hardenberg [Ep.229]

    Strict HSPU Development with Chris Hardenberg [Ep.229]
    Apr 21 2026

    Learn how to build your strict handstand push-up capacity as a CrossFit athlete through specific protocols and smart accessory exercise selection.

    » Watch on YouTube: https://youtu.be/2mxV6rJwGMw

    » Free Educational Content: https://zoarfitness.com/articles

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    30 mins
  • "Polymath" — A Grindy Chipper (yes, it has GHDs)

    "Polymath" — A Grindy Chipper (yes, it has GHDs)
    Apr 16 2026

    “Polymath”
    For Time
    -33 DB Overhead Lunge Steps 50/35’s
    -54 Strict Handstand Push-Ups
    -87 GHD Sit-Ups
    -141 Double Unders; Heavy or Drag

    » View the Video Version: https://youtu.be/9G_gDuIeqKk

    » Hire a Coach: https://zoarfitness.com/coach/

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    18 mins
  • "You're Not Training Enough" -Paul Weber [Ep.228]

    "You're Not Training Enough" -Paul Weber [Ep.228]
    Apr 14 2026

    Coach Paul B. Weber talks with Ben about how to build strength and capacity as a competitive fitness athlete.

    » Watch on YouTube: https://youtu.be/kb9pAVf5sXs

    » Free Educational Content: https://zoarfitness.com/articles

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    1 hr and 30 mins
  • Class Programming | Full Week Breakdown our Gym's Classes [Ep.227]

    Class Programming | Full Week Breakdown our Gym's Classes [Ep.227]
    Apr 7 2026

    Ben rants about how to setup long-term planning, implement progressions and actually write programming for a CrossFit Gym gym.

    » Watch on YouTube: https://youtu.be/ILbkSTzzl64

    » Free Educational Content: https://zoarfitness.com/articles

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    48 mins
  • Hardest Movements to Coach Remotely for CrossFit Athletes [Ep.226]

    Hardest Movements to Coach Remotely for CrossFit Athletes [Ep.226]
    Mar 31 2026

    Day, Chris and Ben discuss the struggles (and possible solutions) to teaching athletes movement from a remote setting.

    » Watch on YouTube: https://youtu.be/MlLg9GOuRRE

    » View All Episodes: https://zoarfitness.com/podcast/

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    40 mins
  • Talking Quarterfinals Prep with Tyson Maher on the Grit Performance Podcast [Ep.225]

    Talking Quarterfinals Prep with Tyson Maher on the Grit Performance Podcast [Ep.225]
    Mar 24 2026

    Tyson & Ben talk about how to prepare, predict and perform at the CrossFit Quarterfinals.

    » Follow the Grit Performance Podcast: https://open.spotify.com/show/0DaCm5cwAgv8q1wGF2TjoL?si=f1b4787e069b4f02

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    1 hr and 11 mins
  • Was the 2026 CrossFit Open A Good Test of Fitness? [Ep.224]

    Was the 2026 CrossFit Open A Good Test of Fitness? [Ep.224]
    Mar 17 2026

    Brennan Schardt and Ben Wise dissect the 2026 CrossFit Games Open and give commentary on our experiences doing the workouts.

    » Watch on YouTube: https://youtu.be/C1OuPvib61g

    » Free Educational Content: https://zoarfitness.com/articles

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    39 mins