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The Fitness Movement

The Fitness Movement

By: Ben Wise
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About this listen

The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.

© 2026 The Fitness Movement Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Heavy Deadlifts & Burpee Box Jumps Overs | "Black Cat"

    Heavy Deadlifts & Burpee Box Jumps Overs | "Black Cat"
    Apr 23 2026

    “Black Cat”
    For Time
    -10 Deadlift 315/205lb
    -20 Burpee Box Jump Over 24/20”
    -10 Deadlift 315/205lb
    -Rest 60s-
    -10 Deadlift 315/205lb
    -20 Burpee Box Jump Over 24/20”
    -10 Deadlift 315/205lb

    » View the Video Version: https://youtu.be/k7tSDWpNvnw

    » Hire a Coach: https://zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    9 mins
  • Strict HSPU Development with Chris Hardenberg [Ep.229]

    Strict HSPU Development with Chris Hardenberg [Ep.229]
    Apr 21 2026

    Learn how to build your strict handstand push-up capacity as a CrossFit athlete through specific protocols and smart accessory exercise selection.

    » Watch on YouTube: https://youtu.be/2mxV6rJwGMw

    » Free Educational Content: https://zoarfitness.com/articles

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    30 mins
  • "Polymath" — A Grindy Chipper (yes, it has GHDs)

    "Polymath" — A Grindy Chipper (yes, it has GHDs)
    Apr 16 2026

    “Polymath”
    For Time
    -33 DB Overhead Lunge Steps 50/35’s
    -54 Strict Handstand Push-Ups
    -87 GHD Sit-Ups
    -141 Double Unders; Heavy or Drag

    » View the Video Version: https://youtu.be/9G_gDuIeqKk

    » Hire a Coach: https://zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    18 mins
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