Episodes

  • Is Costco Worth It?
    May 19 2026

    Welcome to SALT PIG! There comes a time every year when we wonder: is paying for a membership at Costco worth it? Especially given the spectacle of the almost-fistfights in the parking lot, the morality of buying the world’s most giant chicken breasts, the longest lines, the tallest soft serves, the lifetime supply of Zyrtec that might expire before you can take it all, the physical grappling to fit it all in your freezer when you get home…it is truly savage. But then, after the food is all ziplock-portioned and decanted and the millions of boxes are tied up and dragged to recycling, there is a deep contentment, knowing that you might never, ever, EVER need to go shopping again. Is this just the price one pays to wild-out at one of the few clubs middle-aged people still go to?

    Discussed in this episode:

    • Ellie’s Old-Fashioned Rice Gratin
    • Can the Golden Age of Costco Last? from The New Yorker
    • The olive oil we both buy: Terra Delyssa organic extra virgin olive oil
    • Lukas’ favorite Costco treat: Whisps

    Instagram | Substack

    Show More Show Less
    47 mins
  • Homegrown Food Highs & Lows
    May 12 2026

    Welcome to SALT PIG! This week, we are pushing back against the enshittification of Big Food and talking about what veggies are growing on Lukas’ roof and in Ellie’s backyard. Turns out homegrown food has a wide range of highs and lows: mistakenly planting the proliferative yet dull-as-rocks banana pepper, the verdant joy of clipping your own herbs and lettuces, the diverse findings of chili pepper experiments, and the horrifying, nightmare-inducing girth of a lost cucumber from 2012. Plus, can a ferment get too fermented, or is Ellie just a ninny?

    Discussed in this episode:

    • Pale in Comparison: What to Know about US Butter (via Radio New Zealand)
    • The Enshittification of Big Food (via Mike Lee)
    • Lukas’ fermented hot sauce
    • Lukas’ soupy orzo

    Instagram | Substack

    Show More Show Less
    44 mins
  • Outside Food
    May 5 2026

    Welcome to SALT PIG! This week we are talking about eating food outside of home: from the beach to the park, from a car trip to just about every social interaction during COVID. Lukas extolls the virtues of slab sandwiches wrapped in parchment and individual half-pint containers. Ellie makes orzo salad with giardiniera-brine dressing. And we dissect the difference in appeal between a communal trough and a curated sharable spread. (Do you want to share long noodles with anyone??) Plus, hear the genesis story of Lukas’ love affair with oatmeal and one way to get extremely crispy salmon skin.

    Discussed in this episode:

    • Goodbye Caputo’s…I guess we’ll be making our lard bread at home now.
    • Ellie’s Marinated Beans
    • Lukas’ Spicy Marinated Butternut Squash
    • Lukas’ Beach Linguine
    • Snacks For Dinner

    Instagram | Substack

    Show More Show Less
    33 mins
  • Does Lukas Hate Lentils?
    Apr 28 2026

    Welcome to SALT PIG! Buckle your seatbelts everyone, because we are about to break the biggest scandal this side of the East River. Or at least in SALT PIG history, in all three months of its existence. Lukas—cookbook writer extraordinaire, vegetable whisperer, bean club acolyte—has a thing AGAINST lentils. WHaaat? But don’t despair! We break down many ways these sometimes-chalky pulses can be prepared and we dissect the root of his ambivalence. Will he find a lentil dish he truly craves? Will Ellie recover from her shock? Listen and find out!

    Discussed in this episode:

    • Table Manners episode featuring Kristin Scott Thomas
    • Mujaddara/mujadra/mujadarah/mejadra recipes from Ottolenghi, from Hot Date! by Rawan Alkhatib, from Naz Derivian
    • Fagioli: The Bean Cuisine of Italy by Judith Barrett, and recipe for Pasta con Lenticchi
    • Deb Perelman’s My Favorite Lentil Salad
    • Catherine Newman’s Red Lentil Falafel

    Instagram | Substack

    Show More Show Less
    39 mins
  • Life Beyond Tupperware
    Apr 21 2026

    Welcome to SALT PIG! This week, we go beyond the Tupperware drawer of yore to discuss the food storage realities of our kitchens: what containers are best for freezing our ever-present broth, what jars and packaging we wouldn’t dream of recycling, the appeal versus futility of beeswax wraps, and the best receptacles for pawning off leftovers for our husbands’ lunches. It opens up some big life questions, like, why is decanting rice so satisfying? Can gallon-sized ziplocks ever be properly washed, and are they a vice worth keeping? Plus, find out the root of one of Ellie’s romantic fantasies—all we will say here is that it involves a “sugar drawer.” Spicy!

    Discussed in this episode:

    • We’re not the only ones obsessed with Talenti Gelato containers
    • Weck Jar Lids
    • Cambro Containers
    • Souper Cubes
    • Soy Sauce Marinated Eggs

    Instagram | Substack

    Show More Show Less
    39 mins
  • Living Through Our Salad Days
    Apr 14 2026

    Welcome to SALT PIG! From a nostalgic walk through of Lukas’ family’s Costco paint can of blue cheese dressing, to the maybe French/maybe made-up habit of Ellie’s family eating salad after the main dish, we break down our early childhood salad experiences. Present day, we love it so: raw, cooked, “signature,” with leaves, with no leaves. Lukas tries to convince Ellie to revisit broccoli salads, Ellie tries to convince her husband that her vinaigrette isn’t “too sour” (though maybe it is), and no one will convince either of us that salad plates are worth the space in the dishwasher.

    Discussed in this episode:

    • A pretty good rundown of some of the cultural forces behind when salad appears during a meal
    • Hetty Lui McKinnon, queen of fun and filling salads
    • Broccoli salads galore: Lukas’ Picnic Broccoli Salad, a classic Southern Broccoli Salad, Melissa Clark’s Broccoli Salad with Garlic and Sesame
    • Maggie Hoffman’s interview with Fermín Núñez, in which Mexican cuisine makes us “authors of our own bite”
    • Veggie Craft, the protein pasta that Lukas mentions

    Instagram | Substack

    Show More Show Less
    38 mins
  • Food for Resetting
    Apr 7 2026

    Welcome to Salt Pig! Given our perpetual professional exposure to wellness culture, this week we discuss what healthier cooking means in our kitchens on a day-to-day basis. Topics range from food hangovers in your 40s and the power of data from wearables, to the pleasures of raw vegetables and the previously scorned superfoods we now consider everyday ingredients. Even when you are enthusiastic about healthier eating, making it stick can be challenging. It comes back to the question we ask ourselves after every vacation: how can we feel nourished but still enjoy every bite?

    Discussed in this episode:

    • Nine Vegetables that are Healthier for You When Cooked
    • Jeanine Donofrio’s Pressure Cooker Brown Rice
    • Michael Pollan’s In Defense of Food
    • Lukas’ Charred Scallion Tofu Meatballs
    • Ellie’s Green Sauce
    • Everyone is extremely into sleep scores

    Instagram | Substack

    Show More Show Less
    34 mins
  • Food Gifting with Jenny Rosenstrach
    Mar 31 2026

    Welcome to Salt Pig! To mark a dozen episodes(!), this week we have cookbook writer Jenny Rosenstrach joining us as our first ever SALT PIG guest. We discuss all the food we give our friends and family when they have had a baby, are going through something, or just because. From practical dinners and surprising treats, to weird concoctions that need a home, we compile ideas for gifting homemade and storebought food for the ones we love. We cover packaging, too: Jenny buys cellophane bags and shops from her designated gift closet (we knew she was a pro), Lukas keeps it classy (most of the time) with parchment and twine, and Ellie finds out that upcycling cottage cheese containers, while environmentally noble, really ruins the vibe. And be sure to subscribe to Jenny’s Substack newsletter if you haven’t already!

    Discussed in this episode:

    • Salt Lick Nationwide Delivery via Goldbelly
    • Kari Kari Chili Crisp
    • Jenny’s I’ll-Miss-You Granola
    • Homemade Vanilla Extract
    • Zingermans Coffee Cake Trio
    • Tasteful Biodegradable Containers
    • Batched Cocktail Details from Brooks Reitz
    • Lukas’ Blueberry-Almond Smoothie
    • The I Hate to Cook Cookbook by Peg Bracken
    • Jenny’s Three-Bean Chili

    Instagram | Substack

    Show More Show Less
    34 mins