Got a question? Send Audrey a Text and she will answer in an episode.

There’s a new study circulating that says menopause doesn’t impact metabolism.

And on the surface… that sounds reassuring.

But if you’re in your 40s or 50s and feel like:

• nothing changed, but everything changed
• you’re doing the same things, but getting different results
• your labs are “normal,” but you don’t feel normal

👉 this episode is for you

Because here’s the truth:

The study didn’t say metabolism doesn’t change. It showed that calorie burn may not change significantly.

But metabolism is more than calories.

In this episode, we break down:

• what the research actually measured (and what it didn’t)
• why metabolism can feel “slower” even when it’s not
• how muscle mass impacts metabolic function
• the role of stress, recovery, and circadian rhythm
• why your body responds differently to the same inputs

This is the shift most women are missing:

👉 it’s not just what you eat
👉 it’s how your body is responding

And that response changes during perimenopause and menopause.

If you’ve been told:
“It’s just aging”
or
“everything looks normal”

…this will help you understand what’s actually happening underneath.

Support the show

Resources

DOWNLOAD YOUR METABOLIC SCORECARD -->

AudreyChristie.com click "Metabolic Scorecard" button\

Instagram -->
https://instagram.com/audrey_christie

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

If you feel like you’re doing everything right… but nothing is working — this episode is for you.

“I’ve tried everything.”
“My labs are normal.”
“My doctor says I’m fine.”
“I still feel awful.”

These are the exact phrases I hear every single day.

And what I want you to understand is this:

👉 Your symptoms are not random.
👉 They follow patterns.

In this episode, I walk you through the three most common metabolic patterns I see in practice that are driving the majority of symptoms — even when standard labs look “normal.”

We break down:

• Why inflammation is not the root problem (and what actually drives it)
• How blood sugar instability can exist long before diagnosis
• The role of circadian rhythm and your environment in metabolism
• Why “doing everything right” still isn’t working
• What your labs may be missing — and what to look for instead

This is the shift from guessing… to understanding.

Because once you understand the pattern, you can finally start making progress.

Support the show

Resources

DOWNLOAD YOUR METABOLIC SCORECARD -->

AudreyChristie.com click "Metabolic Scorecard" button\

Instagram -->
https://instagram.com/audrey_christie

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

We didn’t change her diet… and everything changed.

In just over 30 days, her C-reactive protein (CRP) dropped from 36.6 to 0.8 — a 97% reduction in inflammation — without changing her calories, macros, or food quality.

So what actually changed?

In this episode, I break down the real drivers of metabolic health that most people overlook:

• how meal timing impacts insulin sensitivity
• why light exposure controls cortisol, inflammation, and energy
• the role of sleep in regulating metabolism and immune function
• how circadian rhythm acts as the control system for your body

If you’ve been eating “clean,” tracking macros, and still not seeing results… this episode will help you understand why.

Your metabolism is not controlled by food alone.
It is controlled by the signals your body receives from your environment.

When you change the signal, your body changes its response.

Listen in to learn how to work with your biology instead of against it.

Support the show

Resources

DOWNLOAD YOUR METABOLIC SCORECARD -->

AudreyChristie.com click "Metabolic Scorecard" button\

Instagram -->
https://instagram.com/audrey_christie

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

A 46-year-old woman was given 30 days to get better or her doctor wanted her on a statin.

• CRP: 36.6
• Cholesterol: 288
• ApoB elevated to 180s

Thirty days later?

• CRP dropped to 0.8. That’s a 97% reduction in inflammation.
• Cholesterol down 10%
• ApoB down 30%

The shocker:

• We didn’t change what she ate.
• We didn’t cut calories.
• We didn’t overhaul her diet.

We changed when her body experienced food. Her doctor was floored.

Here's the question: Are we misunderstanding what your body is actually doing?

Support the show

Resources

DOWNLOAD YOUR METABOLIC SCORECARD -->

AudreyChristie.com click "Metabolic Scorecard" button\

Instagram -->
https://instagram.com/audrey_christie

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

If high cholesterol “runs in your family”…does that mean you’re stuck with it? or that you can't do anything to help?

Not exactly.

In this episode, we’re breaking down the truth about genetic cholesterol, including conditions like Familial Hypercholesterolemia—and why genetics are only one piece of the puzzle.

Inside this episode, we cover:

• Why genetics don’t guarantee outcomes
• The role of Epigenetics in cholesterol expression
• Why LDL alone is a poor predictor of cardiovascular risk
• What actually drives heart disease (hint: it’s not just cholesterol)
• How your Metabolic Scorecard changes the entire conversation
• Where statins fit—and where they may not
• Why cholesterol isn't the problem

Support the show

Resources

DOWNLOAD YOUR METABOLIC SCORECARD -->

AudreyChristie.com click "Metabolic Scorecard" button\

Instagram -->
https://instagram.com/audrey_christie

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

Identify metabolic stress and insulin resistance early and support the body before disease develops. Most lab reports only tell you whether something is “normal” or “abnormal.” Your physician looking for “what is acutely wrong?”

But metabolism does not suddenly become unhealthy the day a lab crosses a reference range.

In reality, metabolic dysfunction develops slowly over time, often for years before disease appears.

Support the show

Resources

DOWNLOAD YOUR METABOLIC SCORECARD -->

AudreyChristie.com click "Metabolic Scorecard" button\

Instagram -->
https://instagram.com/audrey_christie

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

If psoriasis were a skin disease… dermatologists would be curing it.
But they aren’t. They’re managing it.

Using steroids to suppress it, biologics to quiet it, creams to soften the skin, light therapy to reduce the lesions.

But the results don't last, because psoriasis is not a skin disorder. Psoriasis is a metabolic and immune regulation disorder that your body is expressing through the skin.

Support the show

Resources

DOWNLOAD YOUR METABOLIC SCORECARD -->

AudreyChristie.com click "Metabolic Scorecard" button\

Instagram -->
https://instagram.com/audrey_christie

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

Almost every single week.

Someone comes to me and says:“I’m doing everything right…I eat clean. I take my supplements. I’ve done the testing. And I feel worse than I did before.”

And usually there’s confusion, shame, fear in their voice.

But they aren't lazy, they are trying hard, and its not working. So what went wrong?

Support the show

Resources

DOWNLOAD YOUR METABOLIC SCORECARD -->

AudreyChristie.com click "Metabolic Scorecard" button\

Instagram -->
https://instagram.com/audrey_christie

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.