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Learning To Live

Learning To Live

By: Asher Cohn and Robert Humphrey
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About this listen

We are Asher and Robert, hosts of the podcast Learning To Live (LTL).

Each episode breaks down different schools of thought across health, performance, philosophy, and personal development to understand what actually works.

Our goal is to demystify the black box of “fulfillment” by actively implementing what we learn into our own lives, and sharing the results honestly, regardless of outcome.

As two guys in our early 20’s, we don’t have the answers, but through self-experimentation, research, and conversation, we hope to document our authentic struggle and progress.

Asher Cohn and Robert Humphrey (2026) Personal Development Personal Success Philosophy Social Sciences
Episodes
  • The System Is Making You Sick (Controversial Book)

    The System Is Making You Sick (Controversial Book)
    Apr 27 2026

    As guys trying to take control of our health, we realized we’ve been mostly guessing when it comes to what we eat and how it affects us.

    This episode, we react to Good Energy by Casey Means. We break down metabolic health, why so many people feel constantly tired, and how the healthcare and food industries may be exploiting you.

    We give our honest critique of the book, and look ahead to a complete diet overhaul.

    Thanks for listening, hope you enjoy!
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    52 mins
  • We Learned The Science Behind Spirituality

    We Learned The Science Behind Spirituality
    Apr 20 2026

    As spiritual skeptics, we wanted to learn the science behind meditation.

    On this episode of Learning To Live, we examine how meditation structurally changes your brain and how a simple daily practice can begin your journey to unconditional happiness.

    We discuss Living Untethered by Michael Singer alongside various scientific articles on the biological effects of mindful meditation.

    We hope you enjoy!
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    1 hr and 3 mins
  • Checking In On No Phones, Tiny Habits, and Meditation

    Checking In On No Phones, Tiny Habits, and Meditation
    Apr 13 2026

    We decided to challenge ourselves to be better.

    We got off our phones, began Tiny Habits, and started meditating 30 minutes a day.

    While we started each of these challenges at different times, we have already experienced major benefits from all three.

    We go over what worked, what didn't, and what we are going to improve.

    We hope you enjoy our results!
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    51 mins
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