Checking In On No Phones, Tiny Habits, and Meditation
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Checking In On No Phones, Tiny Habits, and Meditation
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About this listen
We decided to challenge ourselves to be better.
We got off our phones, began Tiny Habits, and started meditating 30 minutes a day.
While we started each of these challenges at different times, we have already experienced major benefits from all three.
We go over what worked, what didn't, and what we are going to improve.
We hope you enjoy our results!
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