You've said yes when you meant no.

And now you are sitting in a stew of resentment and wondering how you got here.

Well, today we're talking about guilt... specifically the guilt that comes with saying no and setting boundaries.

Because guilt and resentment are two sides of the same coin, and you get to choose which one you sit with. Will you choose the temporary discomfort of guilt, or permanent dysfunction of resentment?

Enjoy the episode!

Dr. Yewande

Link to join the Newsletter here:

Doing Well Digest Newsletter

Reinvention is rarely as glamorous and polished as people make it seem!

Mostly, reinvention looks like hesitating, starting and stopping, questioning yourself, outgrowing old identities, and gradually becoming someone new before anyone else can see it.

In this episode of Happy Without Medicine, I discuss 5 things nobody tells you about reinvention. These are lessons I learned through my own journey from ER physician to mental health practice owner, speaker, therapist, and entrepreneur.

If you’ve been feeling restless, unfulfilled, or aware that something in your life needs to change, this conversation is for you.

Enjoy the episode!

Dr. Yewande

If you enjoy conversations like this around reinvention, identity, mental health, and building a life that feels meaningful, I’d love to have you join my biweekly newsletter, Doing Well Digest.

We've all fallen off something that mattered to us, and couldn't figure out how to get back.

In this week's episode of Happy Without Medicine, I'm walking you through the cycle that keeps so many of us stuck, and the three things that will help you break it... no matter what system or routine has fallen apart for you.

Whether it's your exercise, your devotional time, or date nights with your spouse, you don't need a perfect comeback. You just need to come back!

Enjoy the episode!

Dr. Yewande

P.S.

Want to go deeper on systems, structure, and showing up for what matters? Then sign up for my biweekly newsletter - Doing Well Digest here!

It's time for some spring cleaning, and I'm not talking about your house!

In this week's episode of Happy Without Medicine, I'm walking you through three areas of your life where a reset can give you mental clarity and help you actually follow through on your goals as we step into the next quarter of the year.

We're talking health, closet, appearance, finances... all the things that pile up and slow you down without you even realizing it.

The lighter you are, the faster you can go.

Enjoy the episode!

Dr. Yewande

P.S. The Momentum Challenge is happening March 26th, 27th & 30th come and make progress on your goals with us!

Link to register - kamycompany.kit.com/coworking

Overthinking is one of the biggest reasons people stay stuck and momentum.

And in this this devotional-style episode, I share my learnings from Isaiah 30:21 using the SOAP (Scripture-Observation-Application-Prayer) framework and talk about how the lessons can help you go from stuck and overthinking to taking action one step at a time.

Enjoy the episode!

Dr. Yewande

P.S. Our next co-working session is on March 30th 2026.

Register here: kamycompany.kit.com/coworking

See you there!

Let’s talk about feeling “behind in life”… a very common sentiment I hear regularly from women in their late 30s and 40s.

In this episode of Happy Without Medicine, we talk about why so many high-achieving women feel like they’re behind.

We discuss the contributing factors and practical ways to get ahead.

Enjoy the episode!

Dr. Yewande

To stay in touch and learn more about future coworking sessions and The Momentum Room, join my email list here

You can also watch the replay of the training I did on boundaries here

You get inspired. You see the vision. You feel the spark. You can almost feel the impact and taste the transformation!

And then… somewhere along the way, the momentum fizzles out!

In this episode Happy Without Medicine, we are continuing with the Momentum Series, where I discuss why high-achieving, visionary women often lose steam after a powerful burst of inspiration.

If you’re tired of living from one spark of inspiration to the next and ready to build consistency instead, this conversation is exactly what you need!

Protect your momentum, create structure and join the next free coworking session!

Save the date for March 30th 2026 and register here:

March Coworking Session

You are not lazy.

You are not incapable (in fact you are very intelligent, if I must say!)

And you are definitely not unserious.

So why do you keep starting things… and not finishing them?

In this episode of Happy Without Medicine, I kick off The Momentum Series, where I unpack the reasons high-performing women get stuck.

From fear of failure (and fear of success), to relying on motivation instead of structure, to trying to build in isolation...

If you’re surrounded by half-finished projects and big potential, this episode is for you.

Remember to join the next free coworking session here:

Free Co-Working Sessions

Let’s stop starting… and start finishing!

Dr. Yewande