You've said yes when you meant no.

And now you are sitting in a stew of resentment and wondering how you got here.

Well, today we're talking about guilt... specifically the guilt that comes with saying no and setting boundaries.

Because guilt and resentment are two sides of the same coin, and you get to choose which one you sit with. Will you choose the temporary discomfort of guilt, or permanent dysfunction of resentment?

Enjoy the episode!

Dr. Yewande

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Doing Well Digest Newsletter

Reinvention is rarely as glamorous and polished as people make it seem!

Mostly, reinvention looks like hesitating, starting and stopping, questioning yourself, outgrowing old identities, and gradually becoming someone new before anyone else can see it.

In this episode of Happy Without Medicine, I discuss 5 things nobody tells you about reinvention. These are lessons I learned through my own journey from ER physician to mental health practice owner, speaker, therapist, and entrepreneur.

If you’ve been feeling restless, unfulfilled, or aware that something in your life needs to change, this conversation is for you.

Enjoy the episode!

Dr. Yewande

If you enjoy conversations like this around reinvention, identity, mental health, and building a life that feels meaningful, I’d love to have you join my biweekly newsletter, Doing Well Digest.

We've all fallen off something that mattered to us, and couldn't figure out how to get back.

In this week's episode of Happy Without Medicine, I'm walking you through the cycle that keeps so many of us stuck, and the three things that will help you break it... no matter what system or routine has fallen apart for you.

Whether it's your exercise, your devotional time, or date nights with your spouse, you don't need a perfect comeback. You just need to come back!

Enjoy the episode!

Dr. Yewande

P.S.

Want to go deeper on systems, structure, and showing up for what matters? Then sign up for my biweekly newsletter - Doing Well Digest here!