A conversation with Scarlet Dale and Ben Rothery, winners of the RunThrough Lake District 48k, this year's British Middle Distance Trail Running Championship event and qualifier for the European Off-Road Championship in Slovenia in June.

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Thank You to Our Partners For Supporting Feet First

• Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order.
• Janji - use code FEETFIRST for 15% off Janji’s apparel.
• TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your second order.
• Petzl - Access the inaccessible with a new headlamp this winter. Use code FEETFIRST10 for 10% off at the Centurion Ultrarunning Store.

A post-race chat with Matt Hammerton following his incredible win in 5:47 at the South Downs Way 50.

www.runfeetfirst.co.uk

Thank You to Our Partners For Supporting Feet First

• Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order.
• Janji - use code FEETFIRST for 15% off Janji’s apparel.
• TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your second order.
• Petzl - Access the inaccessible with a new headlamp this winter. Use code FEETFIRST10 for 10% off at the Centurion Ultrarunning Store.

Finally welcoming Sabrina Verjee to the show to discuss her recent win at the inaugural (and final) Sea to Sea 300km.

www.runfeetfirst.co.uk

Thank You to Our Partners For Supporting Feet First

• Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order.
• Janji - use code FEETFIRST for 15% off Janji’s apparel.
• TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your second order.
• Petzl - Access the inaccessible with a new headlamp this winter. Use code FEETFIRST10 for 10% off at the Centurion Ultrarunning Store.