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Body As Witness: A Guided Return-to-Self Space

Body As Witness: A Guided Return-to-Self Space

By: Joe Bakhmoutski
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Body As Witness is a guided return-to-self space — a place to come home to your body, your breath, and your sense of belonging inside yourself. This podcast is for anyone who has been tired, stressed, overwhelmed, or a little far away from themselves. Each episode offers gentle, grounded, body-based return practices that help your nervous system settle, orient, and remember how to feel safe enough to be present again. There is no pressure here. Nothing to fix. Nothing to perform. Just a place you can return to.© 2026 Joe Bakhmoutski Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Return Back To Now

    Return Back To Now
    May 19 2026

    A short reset for moments when the past feels too close to come.

    This fireside mini is finding your way back to the present.

    No fixing. No forcing. Reminder: you are here. You matter. And more than you know!
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    4 mins
  • When Past Feels Present

    When Past Feels Present
    May 19 2026

    Sometimes something from the past can step forward and feel like it’s happening now.
    In this episode, we explore that feeling — when memory gets big, the body reacts, and we need a way to come back to where we are.

    We use the ship, the island, the fire, and a personal story on how we can bring ourselves back into the present.

    Because even when the past feels too close, you’re here now.
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    13 mins
  • Time Lives in the Body: A Fireside Mini

    Time Lives in the Body: A Fireside Mini
    Apr 28 2026

    A short meditation for helping the body reset when things from the past surface up.
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    3 mins
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